Tula Yoga & Wellness

Tula Yoga & Wellness Yoga & Wellness Online Yoga Therapy classes, private sessions, and workshops

06/10/2026
Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.Wild: celebrating the creative and authentic ...
05/20/2026

Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance.
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you.

What is Qoya?
Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence as women is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.

Reserve your space!
https://www.tulayogawellness.com/workshops/qoya-may

Embracing Wholeness on May 23rd with Zandra! Qoya is also based on the idea that there is no way you can do it wrong. If...
05/16/2026

Embracing Wholeness on May 23rd with Zandra!

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

Register to reserve your spot!
https://www.tulayogawellness.com/workshops/qoya-may

Address

1162 Selby Avenue
Saint Paul, MN
55104

Opening Hours

Monday 9am - 12pm
5:30pm - 8:30pm
Tuesday 9am - 1pm
4pm - 8:30pm
Wednesday 9am - 12pm
4:30pm - 8:30pm
Thursday 8am - 10am
5:30pm - 8:30pm
Friday 9am - 12pm
Saturday 7:30am - 12pm
Sunday 8am - 12:30pm
4:30pm - 8pm

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