CarrieYourYogi

CarrieYourYogi Carrie offers space for connection through movement, breath, rest, and meditation. Carrie is a 560 hour certified RYT, Meditation & Wellness Coach

She guides students to overcome challenges, build strength, and enhance their sense of personal power.

Something new is beginning this fall. For many years, I've loved guiding people through Julia Cameron's work and watchin...
09/05/2026

Something new is beginning this fall.

For many years, I've loved guiding people through Julia Cameron's work and watching what happens when we intentionally make room for creativity. Standing on my head gives me a new perspective and newfound creativity!

This October, I'm beginning a new six-week journey: The Creative Well.

We'll use Julia Cameron's Finding Water as our guide while incorporating reflection, mindfulness, meditation, and practices designed to help us reconnect with creativity, purpose, and inspiration.

You don't need to consider yourself an artist. You just need some curiosity about what might be waiting to emerge.

Sundays, Oct. 4–Nov. 8 at Green Lotus Mendota or on Zoom.

Early-bird registration ends September 15 and saves you $40.

Details and registration: https://www.greenlotusyogactr.com/yoga-workshops-retreats-minnesota

Happy summer solstice to everyone in the northern hemisphere! This time of year is a time to experience your light fully...
06/22/2026

Happy summer solstice to everyone in the northern hemisphere! This time of year is a time to experience your light fully! Focus on your vitality and the energy that you put into the world. It is uniquely yours! And for that reason, it should be shared with love ❤️

Yoga Gather at Greyduck is a weekly community yoga series held at Greyduck Salon, a beautifully restored brick storefron...
01/29/2026

Yoga Gather at Greyduck is a weekly community yoga series held at Greyduck Salon, a beautifully restored brick storefront on Selby Avenue in St. Paul. One Sunday evening each week, the salon space is cleared and transformed into a cozy, intimate place to move, breathe, and reconnect—together.

This gentle practice is designed to support rest and regulation. Classes include mindful movement, breath-focused awareness, and extended moments of stillness, often inspired by Yoga Nidra. The pace is slow, supportive, and accessible, making space to unwind at the end of the week.

With space for about 12 participants, this series is intentionally small, offering a more personal, grounded experience rooted in neighborhood and community.

🕖 Sundays, 7:15–8:30 PM
📅 February 8 – March 15
📍 Grey Duck Salon, Selby Ave, St. Paul
💫 $90 for the full 6-week series
🧘‍♀️ Please bring a yoga mat and a blanket or two for rest

Registration required. Space is limited.
DM me for registration link or with questions

As Juliet Cameron says in her The Artist’s Way book called Finding Water, “We can choose to focus on the positive or on ...
12/29/2025

As Juliet Cameron says in her The Artist’s Way book called Finding Water, “We can choose to focus on the positive or on the negative. We can choose to see the beautiful are the ugly.… Take pen in hand, number from one to five. Make a list of five beautiful things you have recently spotted…You may wish to make writing this list a nightly practice.”

Yoga & The Creative Source, A Journey in Finding Water starts on January 11- February 15th.

Come discover the source of your creativity in community. We’ll meet for 6 weeks and support one another in our journey. You don’t need to be a writer or an artist to participate. All you need is a desire to connect more deeply to yourself & your life!


Sign up before January 1 to get the Early Bird discount!

Diving Rod task in Finding Water by Julia Cameron… write about yourself in the third person. Yoga and The Creative Sourc...
12/20/2025

Diving Rod task in Finding Water by Julia Cameron… write about yourself in the third person. Yoga and The Creative Source coming soon

She’s 58 years old and her birthday is in March. She lives on the first floor of a brick apartment building in St. Paul that was probably built in the 1920s. She likes art and has collected pieces that express her visions, her travels, and her life. Everything from a smiling Buddha, a painting of her sitting alone reading on the south shore of Lake Superior, to blue geometric circles, ferns, and ginkgo leaves. She once had an owl swoop down above her head while walking at dusk in a wooded suburban park. This experience has stayed with her. She likes to take walks after a newly fallen snowfall and sit underneath tall evergreen trees. She loves books and she hopes to write one someday. She wonders if someday will ever come. She’s had this desire for a long, long time. When she was 7 or 8 she was stung by a bee while riding her bike. She never thought that could happen. How could the two collide at that exact moment? That reminds her of how she met her ex-husband. The two of them at the same place, at the same time, wanting the same thing. They had gone to the same college, but never met there. Only to meet five years later. She wonders why some people have come and gone from her life. Why some have been given such short lives and others not recognizing how each moment is so important. She thinks that’s what led her to Buddhism. That, and suffering. She believes that everthing that has come before has led her to this moment, and she’s mostly thankful for all of those moments. She’s thankful that she gets to teach Yoga, meditation, and bring well-being to others. She has a cat named kitty. It’s her first and may be her only cat. She thought she was a dog person until Kitty came into her life. She once danced and sang “Jingle Bell Rock” on stage with Slim Dunlap from the Replacements. That was at the 400 bar in Minneapolis, which no longer exists. She also got up on stage at a comedy show in the village in New York City. Her childhood dream was to become an actress. She writes her Morning Pages to Chopin’s Nocturnes.

“There Is a divine plan of goodness for us and our work, but we must go along with the plan in order that it may transpi...
12/20/2025

“There Is a divine plan of goodness for us and our work, but we must go along with the plan in order that it may transpire.” Julia Cameron, Finding Water (an Artist’s Way guide).

Let’s follow the tracks together! Coming soon - Yoga & The Creative Source ~Finding Water.

11/10/2025

Love being a part of this vibrant and supportive yoga community FlowFit Yoga and Fitness❤️

Tonight! In person OR virtual! Still time to join!
11/09/2025

Tonight! In person OR virtual! Still time to join!

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