Root to Crown Healing & Wellness

Root to Crown Healing & Wellness Root to Crown Healing & Wellness is passionate about helping you find an individualized and holistic

✨Strength Building for the Resistance✨ This event was tonight with Art Therapist Cassie (she/her) Sawyer, and Personal T...
04/01/2026

✨Strength Building for the Resistance✨
This event was tonight with Art Therapist Cassie (she/her) Sawyer, and Personal Trainer Sarah (they/them) Law. Participants engaged in strength building exercises, somatic exercises, and grounding.
•
Trainer🏋🏼‍♀️:
Sugar for the resistance 🍪:
Event space 🏠:
This event was made possible with grant funding from

✨MUTUAL AID MAKE POP-UP✨Folks got together and made mask chains, whistle chains, and protest signs! They also got to ask...
03/31/2026

✨MUTUAL AID MAKE POP-UP✨
Folks got together and made mask chains, whistle chains, and protest signs! They also got to ask questions about legal observing, and have conversations about how to keep the momentum going.
Shout out to for helping facilitate, for the space for the cookies, and of course for the grant funding to make this whole thing possible!

So much gratitude to for inviting me to be a Let’s Talk panelist last night! I had a blast with Sarah, all of the other...
03/24/2026

So much gratitude to for inviting me to be a Let’s Talk panelist last night! I had a blast with Sarah, all of the other incredible panelists, and the amazing audience. 🫶🏽

Join Art Therapist Cassie (she/her) Sawyer, and Personal Trainer Sarah (they/them) Law for Strength Building for the Re...
03/06/2026

Join Art Therapist Cassie (she/her) Sawyer, and Personal Trainer Sarah (they/them) Law for Strength Building for the Resistance. Build strength and community, while processing current events and tending to your nervous system.

Masking is required at the workshop
(KN95 masks will be provided if needed)

Pre-registration is required; space is limited to 12 participants only.  

Sign up link on website under “events” page, link in b i o !

*** This event was made possible thanks to Springboard for the Arts , and event space provided by In Progress ***

Join Art Therapist Cassie (she/her) Sawyer, and craft artist and Legal Observer/Upstander Trainer Lindsey (she/her) Rue ...
03/06/2026

Join Art Therapist Cassie (she/her) Sawyer, and craft artist and Legal Observer/Upstander Trainer Lindsey (she/her) Rue for a resistance and protest art making pop up. Come make mask chains, whistle chains, and/or protest signs. You can also learn how to be a Legal Observer in our community.

Masking is encouraged at the event, but not required.
(KN95 masks available at event for free)

No registration required- pop in and visit!
Craft materials for mask/whistle chain, plus sign making materials will be provided.
Beverages available for purchase via Bumbling Fools Mead

***This event was made possible thanks to Springboard for the Arts , and event space provided by Bumbling Fools Mead ***

The previous training that I co-organized had to be closed due to being over capacity with over 500 people registering. ...
01/15/2026

The previous training that I co-organized had to be closed due to being over capacity with over 500 people registering. Here is another one- I will be here too, checking folks in. Please register in advance, and come masked. I hope to see you there ✊🏽

You know the drill. Someone asked that I create a one-pager for them to share the fund at their business, so I’m sharing...
01/15/2026

You know the drill. Someone asked that I create a one-pager for them to share the fund at their business, so I’m sharing here too. Root to Crown believes that all clients are deserving of high-quality mental health care, regardless of financial privilege. The fund has been going since 2020 because of your help, and right now is a time when demand is increasing, as ICE and the federal government are occupying MN and terrorizing the state. The majority of my caseload consists of BIPOC, immigrants, and front line organizers and activists. There are more of us than there are of them. Hard on the systems, not each other. In solidarity and resistance ✊🏽 F*CK🧊

Im not on here too much because I like to put my focus into my sessions and the community instead of worrying about plea...
01/06/2026

Im not on here too much because I like to put my focus into my sessions and the community instead of worrying about pleasing the algorithm, but I have a few things I’ll be posting about in the coming weeks. This is one- I am co-planning this training, it was hyper-local to the community that it will be located in, but it is now open to the public to fill the remaining spots! I hope to see you there! ✊🏽 see you in the streets (masked up!)

✨thank you for an amazing 2025!✨ a huge shout out to all of the Abundance Therapy Fund supporters! I am so grateful to y...
01/06/2026

✨thank you for an amazing 2025!✨ a huge shout out to all of the Abundance Therapy Fund supporters! I am so grateful to you for powering this work- it truly wouldn’t be possible without you! With gratitude 🫶🏽 Cassie

09/12/2025

🏊‍♀️ We encourage women and girls of all ages to explore Great River Water Park during a dedicated and reserved time at Women’s Swim Nights! Starting Sept. 29th — Mondays, 7:30-9 p.m
- Ages: Women and girls of all ages, boys age 7 & under
- Cost: $3/person (Free for ages under 2)

oops I barely post on here 😅 catch you in my doxy therapy room, or see you in the streets ✊🏽 grateful for 6 years of doi...
06/24/2025

oops I barely post on here 😅 catch you in my doxy therapy room, or see you in the streets ✊🏽 grateful for 6 years of doing what I love! Gratitude to everyone who makes it possible 🫶🏽 Cassie

My work extends beyond the therapy couch! Last week, I had the opportunity to join the Small Businesses for Tax Fairness...
03/07/2025

My work extends beyond the therapy couch! Last week, I had the opportunity to join the Small Businesses for Tax Fairness Coalition
and small business owners from around the country in Washington, D.C. Together, we
met with members of Congress and their staff to advocate for bottom-up tax reform
and an equitable economy that benefits small business owners. Small businesses are the
heartbeat of our communities and power our nation's economy, and lawmakers must
keep our interests in mind as they advance measures to reform the tax code this year.
A special thank Congresswoman Betty McCollum oAngie CraigCoCongresswoman Michelle Fischbache Tina SmithgreAmy Klobucharlle Fischbach, Tina Smith & Amy Klobuchar for meeting with me and continuing to serve small businesses.

Huge shout out to Main Street Alliance & Small Business Majority for hosting us!

Address

213 Front Ave
Saint Paul, MN
55117

Website

Alerts

Be the first to know and let us send you an email when Root to Crown Healing & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Root to Crown Healing & Wellness:

Shortcuts

Share

Category