The Good Movement

The Good Movement The Good Movement offers expert pelvic health and oncology physical therapy in Minneapolis–St. Paul. I have worked in the fitness industry for 10 years.

Helping women recover from birth, surgery, cancer treatment, and more with compassionate, evidence-based care. HI- I’m Christa, I am a proud feminist that loves empowering women to feel their best in their own bodies. It’s an industry that I have a love-hate relationship with. This industry was for so long pushing toxic narratives that put ridiculous expectations on women and lead many to develop

an overwhelming feeling of inadequacy, not to mention injury. I struggled with my place in it because I often took a different approach. One that focused on function and education over aesthetics and trends. The good news is the industry has started to shift and we are starting to put more emphasis on quality instead of quantity. We are starting to recognize that skinny does not mean healthy and intensity does not equal a good workout. I believe that knowledge is power. My approach to teaching is to help you understand the WHY behind the movement. This empowers you to continue your work even when I am not around. I don’t believe in being the “keeper” of information. I want to share it and encourage you to educate yourself about your body because you will know more about it than I ever will. If you take a private with me I will not try to pump out as many exercises as possible. I reflect on the body that is in front of me and structure our time together to accomplish your particular goals and focus on function and quality first! I will challenge you just as much mentally as physically. I will ask you to reflect on what is happening in and outside your body to allow you to better connect and understand your body. These concepts will apply to any intense athlete or someone who enjoys a relaxed walk. As a recovering “it’s not a workout if I’m not drenched in sweat” person I understand this will be a challenge to change your mindset but I promise if you give it time and commitment you will see such better results and above all feel GOOD . And that’s what makes it Good Movement. Qualifications-

PCES Certified (Pregnancy & Postpartum Corrective Exercise Specialist)

National Pilates Certification

American Council of Exercise (ACE) Fitness Instructor

ACE Mind Body Specialist (Pilates,Yoga)

Stott Pilates Comprehensive Training

Pink Ribbon Program (Breast Cancer Recovery)

06/21/2026

40.

Forty years of becoming.

A difficult childhood taught me resilience before I knew the word. I’ve changed careers, moved across countries and state lines, started over more than once, and learned that growth rarely follows a straight path.

In my 30s, I found myself back in school pursuing my DPT while simultaneously navigating a breast cancer diagnosis. There were moments when life felt impossibly heavy, moments when the future seemed uncertain, and moments when simply putting one foot in front of the other was enough.

And yet, here I am.

Now, at 40, I’m building a business that reflects not only what I’ve learned as a physical therapist, but who I’ve become as a person. Every challenge, every detour, every chapter has shaped the practitioner I am today.

What I’ve learned over four decades is that we are never finished evolving. There is no final version of ourselves waiting at the finish line. We keep learning, adapting, healing, growing, and becoming.

As I step into this next decade, I don’t aspire to have it all figured out. I aspire to stay curious. To keep evolving. To continue growing as a clinician, a business owner, perhaps a mother, a partner, a friend, and a human being.

Forty feels less like an arrival and more like the beginning of another chapter.

And I’m excited to see who I become next.

06/19/2026

I got to celebrate my birthday a little early this past weekend with some amazing friends who came to visit. One of the many great conversations we had centered around how much of our language is rooted in a male perspective.

“Penetration” isn’t a word most people use every day, but as a pelvic floor PT, I say it dozens of times throughout the week. It got me thinking about the language we use in healthcare and how it shapes our patients’ experiences. Moving forward, I’m going to experiment with using the term envelop instead of pe*******on and see how it feels for both me and my patients.

As healthcare providers, I think it’s important to regularly reflect on the why behind not only what we do, but also what we say. Sometimes the smallest shifts in language can have a meaningful impact on a patient’s comfort, sense of safety, and overall progress.

Happy Pride Month!Remember, EVERY human has a pelvic floor and deserves appropriate healthcare to address their concerns...
06/05/2026

Happy Pride Month!

Remember, EVERY human has a pelvic floor and deserves appropriate healthcare to address their concerns.

I’m proud to serve all humans 🌈

05/28/2026

I’m coming up my three year anniversary of my breast cancer diagnosis. Believe it or not, I am still receiving bills from some of my initial care years ago. It had me reflecting and thinking a little more about the insurance model and why out of network care might be a better option for people, even if they have insurance.

05/26/2026

St. Paul Stroller Club starts THIS Saturday!

Summer is finally here, and we’re making time for movement, fresh air, and community 💕 Join us in Cathedral Hill for a stroller walk followed by a free coffee at Claddagh Coffee ☕️

Whether you’re newly postpartum, chasing toddlers, or just craving connection with other moms/caregivers—come walk with us.

✨ Community
✨ Coffee
✨ A little cardio
✨ Fresh air + good company

Register in advance (link in bio) so we know how many to expect!

CreatingCommunity StrollerWalk CathedralHill MomCommunity

I’m partnering with  to run a Pelvic Floor Workshop on May 16. This is a great opportunity to grab your bestie to learn ...
05/07/2026

I’m partnering with to run a Pelvic Floor Workshop on May 16.

This is a great opportunity to grab your bestie to learn more about your body.

We will cover things like:
Pelvic Floor Anatomy
Debunk Common Myths
Discuss What Pelvic Floor Dysfunction looks like
Some exercises that can help
When is it time to see a PF PT

Link in bio to sign up 👆👆

All are welcome 🤗

I’m so excited to announce the The Good Movement is growing!! 💕💕I’m looking to hire a pelvic floor PT to join my team he...
05/03/2026

I’m so excited to announce the The Good Movement is growing!! 💕💕

I’m looking to hire a pelvic floor PT to join my team here in St. Paul. New grads or new to pelvic health welcome!

Send your resume and 5 min intro video to [email protected]

Share with a friend in the Twin Cities area who might be interested.

05/02/2026

Had a great time teaching Pilates at for a Moms & Wine event last night! So many great women who came out for movement and community!

hosted a great spread of NA drink options! Actually really enjoyed an NA wine which has never happened.

Address

2327 Wycliff Street, Suite 150
Saint Paul, MN
55105

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 3pm
Saturday 9am - 11am

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