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Project Manifest: Integrative Wellness Systems

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Saint Paul, MN
Project Manifest: Integrative Wellness Systems

Integrative Health Coaching Months 2 & 3: every other week. Sliding scale fees available.

The World Health Organization's definition of 'Health' is "a state of complete physical, mental and social well being, not merely the absence of disease or infirmity". Integrative Health Coaching is a client-focused process that aims to target behavioral health change by replacing habits and patterns that may not serve your vision of optimal health with ones that do. Over the course of 3 months (a

pproximately nine 30-45 minute sessions**) work will be based on Duke Integrative Medicine's models of The Personalized Health Plan, The Wheel of Health, and research in the neuroscience of change. Stephanie Mauceri, a Duke Integrative Medicine trained Health Coach and Certified Yoga Instructor of 13 years will partner with/ assist you in:
-identifying a focus, and setting/achieving personal goals within the framework of that focus.
-considering your whole self within the context of your focus, and within your specific communities.
-implementing detailed analysis and preparation in order to develop proactive yet practical present-tense and future-based plans.
-accessing support for maintenance and long-lasting change within the context of your own specific and unique life. The culmination of these sessions will give you concrete and accessible tools towards achieving your own particular vision of optimal health and well being. (An additional role of the Integrative Health Coach is such that he/she may also act as a liaison between the client and any professional health care recommendations.)

** Each client should be willing to commit to a 3 month period: Month 1: 1x/week. Phone sessions will be available in months 2 & 3 as well as for long-distance clientele.

04/15/2026

Virtual-trauma-informed mini-sequence.

07/17/2021

At 51 and a half, I finally understand: looking my best is about feeling my best. DM or email me for information about private Yoga, Energy Medicine and Meditation, and Health Coachng. [email protected] 💜

09/20/2020

08/04/2020

Starting to get restless.

And, I’m hopefully getting clearance today to move around more.

When that happens, please join me for a first episode of ‘Creative Yoga for Serious Limitations’ ...or something like that.

The plan is to use the knee scooter, Yoga belt, blocks, a chair, a wall, and the floor.

Pictured here Urdvha Tadasana (Arial Mountain Pose, lightening bolts not included).

07/25/2020

Fast Food!

Banana
Almond Butter

(Prep time 45 seconds).

04/03/2020

TODAY: 11AM-12PM central
Via Facebook Live
Please join me for
Yoga Asana (poses)
Pranayama (Yogic breathing)
& Meditation.

https://www.facebook.com/PartnerInWellness/live/

This will be held in lieu of my regularly scheduled Saint Paul Yoga Center ‘Smart Asana’ class.

Next week, Friday April 10th, this class will return again, on Zoom, via The Saint Paul Yoga Center, at 10:50AM.

If you can join, please try to obtain any of the following:
1) Yoga mat
2) Folding chair
3) Yoga blocks (two)

This class is suitable for all levels of Yoga practitioner, however as Facebook Live will not allow me to interact with and see you, please use your own best discretion in terms of how you participate.

Namaste and stay safe.

04/02/2020

Please take some time out of your day to sit with this.

In response to the growing uncertainty and heightened stress during this unprecedented time, we have created this special digital care package to help you navigate the coming days with mindfulness, compassion, and presence. Please share and enjoy these free resources—we can all use some support!

03/22/2020

For those of you who can join me virtually on Friday April 3rd at 10:50AM via The Saint Paul Yoga Center and Zoom for my SmartAsana class, I will be riffing on this most excellent sequence brought to you by one of my favorite teachers, Schuyler Grant. It’s a truly excellent series of poses and sequences for finding ground in completely uncharted territory, and for finding movement within this new model of containment. DM me for more info. or go to the Saint Paul Yoga Center site/page, or both. In solidarity, peace, and human camaraderie, Steph 💜.

Feeling fierce this morning yogis? Or just sore? (If so... Congrats. Soreness is evidence that you are waking up sleepy muscles!)Tomorrow you may wake up REALLY sore, because today we tackle Chair ...

03/20/2020

Just took an online class with William Prottengeier via The Saint Paul Yoga Center and Zoom app. My next (and first) online class will be Friday April 3rd at 10:50AM. Please see The Saint Paul Yoga Center website for more information and the class description. I hope you can join us. At a time in which it is easy to feel isolated and scared, this is a beautiful way to use technology towards knowing that we are truly connected by shared humanity and global citizenship.

03/04/2020

DM .fit via instagram for information about how your place of residence or work can have its own team of personal trainers. Tonight I bring my traveling Yoga studio to The Ironclad MPLS for 6:30-7:30pm Vinyasa.

Address

1162 Selby Ave
Saint Paul, MN
55104

Website

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