04/14/2026
Spring is here, Minnesota… and so are the injuries 👟🌿☀️
As we all get back outside—running, golfing, hiking, chasing kids around—our bodies sometimes aren’t quite as ready as we think.
🎥 Motion PT Austin is breaking down a couple of the most common pain points he’s seeing right now:
👉 Ankle pain
From uneven terrain, trail runs, or jumping back into activity too fast.
👉 Achilles pain
Tight calves + increased activity = a recipe for irritation and strain.
👉 Knee pain
Whether it’s from running, biking, or weekend sports—this one shows up fast when mechanics are off.
👉 Shoulder pain
Think golf swings, yard work, lifting, and overhead activity after a long winter.
💡 The key? These issues often aren’t just about where it hurts, they’re about how your body is moving as a whole.
At Motion, we don’t just treat the pain—we dig deeper to understand the why and help you stay active all season long.
📍Don’t wait for it to get worse—get ahead of it and keep doing what you love.
InjuryPrevention
