Motion

Expert physical therapy, helping the Twin Cities stay in motion.

09/03/2026

🏃‍♀️ Twin Cities Marathon is right around the corner!

Whether you’re training for race day, working toward a new PR, or simply adding more miles to your routine, how you train matters.

The Motion team is here with running and training advice to help you move well, build strength, recover smarter, and stay healthy through every mile.

Strong training isn’t just about running more. It’s about preparing your body for the demands ahead.

Stay tuned for tips from the Motion team as we head into race season! 👟

08/21/2026

Ten years in Motion — and we’re just getting started!

You’re invited to Motion MN’s 10th Anniversary Celebration and the grand opening of our new Minnetonka home. Come for a relaxed afternoon: clinic tours, local treats, small moments of movement, and a whole lot of gratitude for the community that built our first ten years.

When: Saturday, October 3, 2026 • 1:30-5:00 PM
Where: Motion MN Minnetonka • 10650 Red Circle Drive, Suite 10
RSVP: Free on Eventbrite — link in bio (or scan the code on the invite)

All are welcome — bring a friend. Proudly supporting Motion Gives Back.

07/13/2026

Raise your hand if you’ve ever been in pain and had NO idea what to actually do. 🙋‍♀️🙋‍♂️

You’re not alone. That’s why our PT, Austin, is breaking down the exact steps they recommend when patients ask for help.

And if pain is a regular visitor in your life, it’s time to get to the bottom of it. Link in bio for more info📅

05/19/2026

Your body wasn’t designed to hunch over a laptop all day 💻⚡️

Austin is showing us why posture, movement, and creating a workspace that works for your body matters when working from home. Small changes can make a BIG difference in reducing pain, tension, and fatigue 🙌

Move often. Sit smarter. Your body will thank you 👏

05/10/2026

🌸 Happy Mother’s Day!

To every mom who pours herself into others — we see you. Today we celebrate your strength, your resilience, and the way you keep moving forward every single day.
Whether you’re recovering, rebuilding, or just taking a moment to breathe — you deserve to feel your best. 💕
From our Motion family to yours, Happy Mother’s Day. 🤍

WomensHealth PTLife MothersDay2026

04/14/2026

Spring is here, Minnesota… and so are the injuries 👟🌿☀️

As we all get back outside—running, golfing, hiking, chasing kids around—our bodies sometimes aren’t quite as ready as we think.

🎥 Motion PT Austin is breaking down a couple of the most common pain points he’s seeing right now:

👉 Ankle pain
From uneven terrain, trail runs, or jumping back into activity too fast.

👉 Achilles pain
Tight calves + increased activity = a recipe for irritation and strain.

👉 Knee pain
Whether it’s from running, biking, or weekend sports—this one shows up fast when mechanics are off.

👉 Shoulder pain
Think golf swings, yard work, lifting, and overhead activity after a long winter.

💡 The key? These issues often aren’t just about where it hurts, they’re about how your body is moving as a whole.

At Motion, we don’t just treat the pain—we dig deeper to understand the why and help you stay active all season long.

📍Don’t wait for it to get worse—get ahead of it and keep doing what you love.

InjuryPrevention

03/30/2026

Are you getting a thorough exam… or just a quick look? 👀

At Motion Physical Therapy, we specialize in complex cases—the ones where pain doesn’t always tell the full story.

Because here’s the truth ⬇️
The area that hurts… isn’t always the source of the problem.

That’s where our approach is different. We take a deep, investigative look at how your body is moving as a whole—connecting the dots others may miss.

💡 Those “aha” moments?
They happen when we uncover the real root cause.

✔️ Thorough, full-body assessments
✔️ Thoughtful, clinical problem-solving
✔️ Care that actually makes sense

If you’ve been stuck, frustrated, or told “everything looks fine”… it might be time for a second look.

📍 Real answers start with the right exam.

03/06/2026

Today our Motion team had the honor of attending the 2026 TRIA Female Athlete Summit — both as guests and proud sponsors.

Events like this bring together an incredible community dedicated to empowering women in sport at every stage of life. From youth athletes to professionals and active adults, the message is clear: movement, strength, and support matter.

At Motion, we’re proud to stand alongside organizations that are committed to helping female athletes stay healthy, resilient, and performing at their best for years to come.

Thank you to everyone who made today’s summit so inspiring. 💪

PhysicalTherapy AthleteHealth WomenSupportingWomen StayInMotion

02/03/2026

🎉 WE’RE MOVING (AND OPENING TOMORROW!) 🎉

Big news, Minnetonka! Motion Physical Therapy is officially opening the doors to our brand-new location for our Minnetonka clinic TOMORROW — February 3, 2026 🥳

Same expert Motion care you know and trust… now in a fresh new space designed to make your experience even better.

📍 NEW MINNETONKA LOCATION
10650 Red Circle Drive, Suite 10 (downstairs)
Minnetonka, MN 55343

✨ What’s new?
• Six private treatment rooms
• More flexibility, comfort, and privacy
• The same amazing Motion team 💪

🚶‍♀️ Before you arrive:
• Our clinic is located on the lower level of the building
• There will be some ongoing construction—thank you in advance for your patience
• Please enter through the front of the building and use the stairs or elevator (avoid the back entrance for now)

We can’t wait to welcome you into our new space and keep you moving, feeling strong, and living pain-free. See you tomorrow, Minnetonka! 🧡

— Team Motion

01/30/2026

Today was about people. 😊

This past year, we had the privilege of supporting 45,000+ patient visits and welcoming 6,000 new patients into Motion. Behind every one of those numbers is a human story — and a team that shows up every day to create space for healing, connection, and belonging.

Today we paused to celebrate them. ✨
We laughed. We reflected. We felt the weight of everything happening around us — and the gratitude of not having to carry it alone.❣️

We also flipped the script and let our team take the stage with Shark Tank–style ideas to help shape our strategic plan for the year ahead. Because the best ideas don’t live at the top — they live throughout the room.

And now? We’re off to play, unwind, share a few beers, and simply be together.
So proud of this team. So thankful for this community.
Onward, together. 💙

Address

1939 W Minnehaha Avenue
Saint Paul, MN
55114

Website

http://motionclinics.org/

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