GROUNDING

GROUNDING ENERGY HEALING SESSIONS
- PURVEYOR OF CRYSTALS -
CLASSES & WORKSHOPS Hi, I'm Heather! Grounding is the continuous act of stabilizing & supporting yourself.
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I use Yoga & Reiki to guide and support you on your journey of self-healing & self-care. It's important to recognize that grounding, healing, and any change or progress requires effort and continuous practice. To be grounded is to be calm, present, & secure. We feel more authentic in our body & can receive nourishing energy, which increases our healing potential. When grounded our energy is balanc

ed, we respond rather than react, and experience our emotions & remain in control of them. Connecting to nature and the earth offers comfort and we can experience an interconnectedness. Through awareness and practice, our relationship with our self can be free of judgment and comparison. When we see ourselves through a lens of love and compassion, we ultimately see others through this beautiful lens. When we are grounded we know that life is beautiful, and it's easy to live harmony and with right action.

✨ Exhausted? Stressed? Running on caffeine? Let’s change that. ✨Tomorrow, we are diving deep into the art of doing absol...
05/27/2026

✨ Exhausted? Stressed? Running on caffeine? Let’s change that. ✨

Tomorrow, we are diving deep into the art of doing absolutely nothing.

Join me for The Art of Rest: A Yoga Nidra Practice —often called "yogic sleep"—where all you have to do is lie down, get comfortable, and listen.

No downward dogs, no sweat, just pure restoration. 🧘‍♂️💤

🌿 Why your mind and body will thank you:

Deep Mental Reset: 1 hour of Yoga Nidra can feel as restorative as 4 hours of deep sleep.

Melts Away Stress: It actively shifts your nervous system out of "fight or flight" and into "rest and digest."

Improves Sleep Quality: Training your brain to relax makes falling (and staying) asleep at night so much easier.

🗓️ Tomorrow! (Thursday) at 6pm

📍 Energy Yoga and Wellness, St. Peters, Mo

🎟️ https://www.energyyogastudio.com/classes

05/23/2026

Currently set up at the Internal Spirit Holistic Fair! Here until 7pm!

New crystals and bracelets have been stocked at Fleur De Chic! Plus, there are lots of new vendors. Go check it out! 😀
05/12/2026

New crystals and bracelets have been stocked at Fleur De Chic! Plus, there are lots of new vendors. Go check it out! 😀

GROUNDING has restocked!
Stop by and see all the new stuff!

05/09/2026

Twilight Market happening now!!

2 markets 🛍️ this weekend and it’s gorgeous out!! 🤩 Hope to see you out and about!🌿 Frisella Nursery Saturday 10-3🥂 Cott...
04/25/2026

2 markets 🛍️ this weekend and it’s gorgeous out!! 🤩 Hope to see you out and about!

🌿 Frisella Nursery Saturday 10-3

🥂 Cottleville Wine Seller Sunday 1-5

04/25/2026

It’s a gorgeous day at Frisella Nursery. Here until 3!

04/25/2026

It’s a gorgeous day at Frisella Nursery. Here until 3!

Next time you are at Energy Yoga and Wellness, you are sure to find some fun goodies! Shelves filled!! Need a last-minut...
12/20/2025

Next time you are at Energy Yoga and Wellness, you are sure to find some fun goodies! Shelves filled!!

Need a last-minute Christmas gift? We’ve got you covered! 

Refresh and filled at Fleur De Chic! ✔️Quilled ornaments restocked✅New bracelets added✔️New Oracle decks added✅Cleansing...
12/19/2025

Refresh and filled at Fleur De Chic!

✔️Quilled ornaments restocked
✅New bracelets added
✔️New Oracle decks added
✅Cleansing sprays restocked

Address

301 Main Street
Saint Peters, MO
63376

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