Harmony Fitness & Nutrition

Harmony Fitness & Nutrition Harmony Fitness provides Personal Training(women only) and Nutrition Coaching to Adult Men and Women. It's a LIFESTYLE, not a DIET!

I am a certified personal trainer and Nutrition Coach sharing my journey of turning my lifestyle around from a junk-food junkie to an Eat Clean, Train Hard type person. My lifestyle change is what brought me to the path of coaching. This page is to here to encourage you to have a healthy Mind, Body, and Spirit. I am FAITH based and believe I can do ALL things through Christ who Strengthens me. I w

ill not preach or force any belief on you, but I will have FAITH in you! Follow me and I will share my knowledge, give you challenges, and be the Warrior voice when you feel like giving up! Together, we can accomplish a healthy Mind, Body, and Spirit!!!!!!!!! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can go to my site, look at my recommendations and purchase right from there! www.amazon.com/shop/harmonyfitness

Longest hour of my life! 🤣
08/11/2025

Longest hour of my life! 🤣

11/23/2024

Never give up! We al go through things and we gain weight, don’t work out as much, and our good eating habits go to the wayside. I have gone through all of this the past 4 years, but I have been making small changes and it is showing! I have lost 10lbs in a year! That might be small to some, but when you are struggling, this is huge! I have made small changes with results. Some tips:
1. Drink less alcohol
2. Eat smaller portions
3. Move your body in a way that best works for you.
4. Include at least one vegetable.
5. Drink more water.
6. Be proud of what you are achieving!

07/30/2024

Did you know?

Individuals living with chronic pain often feel they cannot exercise, and they tend to avoid it. However, according to the National Center for Chronic Disease Prevention and Health Promotion, regular physical activity may reduce one’s “risk of chronic conditions like type 2 diabetes, heart disease, many types of cancer, depression, anxiety and dementia.” Strength training can improve muscular strength, endurance and balance which reduces fall risk. Flexibility exercises help improve range of motion and the ability to perform activities of daily living, such as putting on one’s shoes. Mind-body exercise reduces stress levels and can also be used as an approach for pain relief.

I have the day off from my other job and wanted to spread some wisdom!Working on this myself!
07/25/2024

I have the day off from my other job and wanted to spread some wisdom!
Working on this myself!

Been really quiet lately as life is just crazy! Still teaching my RETRO BEST class and working out as much as I possibl...
07/02/2024

Been really quiet lately as life is just crazy! Still teaching my RETRO BEST class and working out as much as I possibly can. I have goals! Here’s to achieving them no matter how long it takes!

Let’s do this RETRO BEST!
05/23/2024

Let’s do this RETRO BEST!

05/21/2024

It’s Retro Best Tuesday!!!!
Love class days!

It’s been a while folks, but had a moment to breathe and wanted to remind you that it doesn’t take much!
05/03/2024

It’s been a while folks, but had a moment to breathe and wanted to remind you that it doesn’t take much!

03/07/2024

If you are 55 and older and wanted to try the Retro Best class, I am now offering a drop in rate! Contact me for more details!

Get out and get active!
03/04/2024

Get out and get active!

Address

101 Lindys Landing Court
Saint Peters, MO
63376

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 12pm

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