GrowWellSTL

GrowWellSTL Pediatric OT committed to providing feeding and developmental care that empowers you that you are doing everything right for your baby.

06/20/2026

Feel Good Friday is a little mix of goodness from the week.

You will find:
✨ Motivation for the days when parenting feels overwhelming
✨Recap of Tip Tuesday to make feeding and development smoother
✨A busted myth because there’s a lot of outdated or confusing baby advice out there
✨A little about Grow Well
✨And a little joy from the week because it’s important to focus on the positive!

If you would like to save one of the slides from the reel, just Comment or DM me and I can send it over!

My goal with Grow Well is simple:
To help parents feel confident, informed, and supported as their baby grows through the first year.

Because most of the time, parents don’t need more pressure. They just need the right information and a little guidance.

06/19/2026

Myth: “Your baby will eat when they’re hungry enough.”

Truth: It may not be that simple.

Many parents have heard the advice that their baby will eat when they’re hungry, but that indicates that it is a choice made by the baby whether or not they eat. That’s not always the case.

Babies may struggle with feeding for many reasons, including oral motor challenges, coordination difficulties, reflux, fatigue, discomfort, or sensory differences. Hunger alone doesn’t always overcome those obstacles.

If feeding feels stressful, takes a long time, or just doesn’t seem right, trust your instincts. You know your baby best.

Sometimes a little support can make a big difference, for both baby and parent. I offer a feeding check-in to watch videos and answer your questions, or a full feeding evaluation to fully explore what the challenges are for feeding.

06/18/2026

Describe your job in a way that sounds illegal…I provide insider information that helps parents gain an unfair advantage over tiny humans. 🤫

In reality, I help parents understand their baby’s feeding, development, sleep, and cues so they can stop second-guessing themselves and start feeling more confident.

Because the real “cheat code” isn’t controlling your baby…it’s understanding them.

And apparently, some babies are starting to catch on. 😂

06/15/2026

If your previously social baby suddenly starts clinging to you, crying when someone new says hello, or giving strangers the side-eye…you’re likely seeing the stranger danger phase in action.

Typically 8-10 months (although it can be a range, like all milestones), babies become more aware of who is familiar and who isn’t. While it can make introductions a little awkward (especially for therapists 😅), it’s actually a sign that your baby’s brain is developing exactly as it should.

That’s why I don’t expect babies to immediately warm up to me. I take time to follow their lead, respect their cues, and let them decide when I’m no longer considered a threat.

The goal isn’t to force interaction, it’s to help babies feel safe enough to explore, play, and learn.

So if your baby suddenly acts like every new person is highly suspicious,don’t worry. It’s a normal developmental stage, and with patience most babies come around when given some time (and possibly snacks…😂).

06/14/2026

Wow OK trend as a pediatric Occupational Therapist with a private practice.

How did I do?

06/12/2026

Myth: Wait and See.

Truth: Parents deserve support and a plan, and to be heard when they have concerns.

“Let’s wait and see” is one option. Getting more information is another.

You don’t have to choose between panicking and doing nothing. Sometimes a conversation, screening, or check-in can provide the reassurance, or direction, you’ve been looking for.

This is exactly why I offer developmental, feeding, and sleep check-ins. I want to help families get answers, confidence, and a plan when needed…and reassurance when everything is going well!

06/11/2026

Okay, maybe not my whole identity…

But I am really excited about these new check-in services because they fill a gap I see all the time.

Sometimes you don’t need a full evaluation or ongoing therapy. You just need a trusted expert to answer your questions, provide guidance, and help you feel confident about your next steps.

✨ Milestone Check-In
🍼 Feeding Check-In
🥑 First Foods Coaching
😴 Sleep Check-In

These sessions are designed for parents who are looking for support, reassurance, and practical strategies without committing to a full therapy plan.

Because while Google has opinions, personalized support is usually a lot more helpful.

If you’ve been wondering whether your baby is on track, struggling with feeding transitions, starting solids, or figuring out sleep routines, I’d love to help.

📍Serving families throughout St. Charles County through Grow Well.

06/10/2026

Did you know that infant massage can be a gentle way to help babies who are struggling with tummy discomfort, gas, or constipation?

Simple massage techniques can help stimulate digestion, encourage bowel movements, and provide comfort when little tummies are feeling unsettled. Plus, it’s a wonderful way to bond with your baby and help them relax.

A few minutes of tummy massage and gentle movement can often make a big difference for some babies.

Every baby is different, and persistent feeding, digestion, or constipation concerns should always be discussed with your pediatrician.

Have you ever tried infant massage with your little one? Let me know in the comments!

06/09/2026

Two years. Countless times logging in, looking around, getting frustrated, and moving on. Giving up on the task. Today, I FINALLY added a page to my website all by myself. I added a page to share flyers for the new services I am offering.

It may seem like a small thing, but sometimes the things that challenge us the most make the victory that much sweeter. On to the next challenge.

Address

154 St. Peters Centre Boulevard
Saint Peters, MO
63376

Telephone

+16367484060

Website

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