Midlife Optimized

Midlife Optimized Mind & Body Health & Fitness Coaching Programs to promote vitaility, fitness. and wellbeing at midlife & beyond!

4 steps to jumpstart your health and fitness goals BEFORE 2024!
10/20/2023

4 steps to jumpstart your health and fitness goals BEFORE 2024!

It’s oh-so-tempting at this time of year, isn’t it? To start putting off healthy changes until the start of the new year? After all, it’s practically the holidays which is a terrible time to begin to adopt new health hab...

Can we agree that we need a better term than “midlife crisis” to describe the powerful desire for change that can hit us...
09/13/2023

Can we agree that we need a better term than “midlife crisis” to describe the powerful desire for change that can hit us around the time of our half century mark? As the years go by, time seems to accelerate, bringing our awareness of our life choices into sharper focus. Along with that can come a nagging feeling that something in our life doesn’t quite fit anymore.

Midlife can be an ideal moment for meaningful change.
But how do you know when you’re ready?

Check out the latest Midlife Optimized blog for your guide to preparing for transformational change at midlife.

A guide to preparing for transformational change

Over the past couple of decades, we all got older. Yeah, I know “thanks for that insightful reminder.” But as we’ve be...
09/01/2023

Over the past couple of decades, we all got older. Yeah, I know “thanks for that insightful reminder.” But as we’ve been going about living our lives, and yes, getting older, there have been some remarkable advances in evidenced-based research providing some important updates to our understanding of physical fitness and the aging process. Between this latest research and the physiological changes that have occurred in our bodies over these years, many of the concepts we adopted to stay fit when we were in our 20s and 30s, no longer apply.

In the latest Midlife Optimized blog, I offer a breakdown of fitness priorities to help you reset your approach to fitness at midlife.

Stephanie Gularte

Have your nutrition mindset and practices evolved at midlife? If your approach to your diet has remained relatively the...
08/28/2023

Have your nutrition mindset and practices evolved at midlife? If your approach to your diet has remained relatively the same over the years but your body has changed (ie. weight gain, body composition changes), you are already pretty aware that your body doesn't respond to those habits at midlife the way that it did in your younger years...

Check out the Her Midlife Optimized blog (linked below) for six key midlife nutrition tweaks.




Have your nutrition mindset and practices evolved over the past couple of decades? If you are looking to optimize your health today, at midlife, it might be time for an audit of your food choices. If your approach to yo...

A Simple Strategy for Better Fitness in Midlife (and Beyond)
08/14/2023

A Simple Strategy for Better Fitness in Midlife (and Beyond)

"An object at rest remains at rest, or if in motion, remains in motion at a constant velocity unless acted on by a net external force."

Thrilled that my first-ever visit to Cincinnati, OH is to join health and wellness professionals at the 48th annual Nati...
07/19/2023

Thrilled that my first-ever visit to Cincinnati, OH is to join health and wellness professionals at the 48th annual National Wellness Conference! Great city, great people!




Welcome to Wellness!

We are beyond excited to gather here in the greater Cincinnati, Ohio area with a diverse community of innovators, thought leaders, and change-makers from around the world.
Let’s ACTIVATE inclusive cultures of well-being for all!

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