BayCare Fitness Center - Carillon

10/12/2026

🎀 Pink Week starts TODAY!

This week we're coming together to support Breast Cancer Awareness Month by filling our studios with pink, positivity, and community. Whether you're joining your favorite Les Mills class or trying something new, wear pink and help us create an energetic and welcoming atmosphere all week long.

💗 Wear Pink for a Cause
💗 Bring a Friend
💗 Join a Les Mills Class
💗 Pink Goodies in Select Classes

Let's Pink Out the Studio together!

10/10/2026

🎃👻 Something spooky is brewing at Carillon! 👻🎃

Grab your costume, bring your friends, and get ready for a frightfully fun morning of dancing, sweating, laughing, and celebrating!

Join Mary Kay, Keiko, and Kathleen for our Halloween Zumba Party at Carillon. 🎶🕸️

💀 Costumes encouraged
🎵 Halloween-themed fun
🎃 Great music and great company
🕺 All are welcome

📅 Saturday, October 31
🕙 10:00 AM

Start planning your costume now...we can't wait to see what creeps, creatures, and characters show up on the dance floor! 🦇🎃

10/01/2026

Please join us in wishing our birthday star a very happy 90th birthday and many more healthy, happy years ahead! 🎈🎁🎉 Enjoy your special day Kay!

09/30/2026

Carillon October 2026 GroupEx Schedule
Download your copy today!
https://bit.ly/4yrZkaO

Check the LIVE schedule at
https://bit.ly/4f7iDgo

09/30/2026

🎀 Moving Through Breast Cancer: How Exercise Is Changing Cancer Care

Join us in October - Breast Cancer Awareness Month for a special 40-minute presentation exploring the important role exercise can play before, during, and after breast cancer treatment. Learn how movement can help improve fatigue, strength, mobility, physical function, and overall quality of life.

📅 Monday, October 12
⏰ 1:00 PM
📍 BayCare Carillon Fitness Center – Conference Room A

🎤 Presented by Juan Torres, Medical Fitness Supervisor & Exercise Oncology Educator

This event is open to fitness center members, the community, and anyone interested in learning more about exercise and cancer care. Space is limited! Register through the Pulse app, at the front desk or call 727-502-4444 to reserve your spot.

09/30/2026

🎉 Today is International Podcast Day! 🎉 Listen to expert health and wellness tips on the go, wherever you listen to podcasts. 🎧 Check out some of our most popular podcasts below or go to our full podcast library to browse today's top health topics at https://bit.ly/3VlE6wD.

➡️ What Makes a Children's ER Different? https://bit.ly/4hVMviY

➡️ Signs of Heart Rhythm Disorder https://bit.ly/3TwIuIo

➡️ How to Sleep Better Tonight https://bit.ly/4rH1Gjw

➡️ How Stress Affects Your Health https://bit.ly/3LXJ7qt

09/29/2026

💧 Before you reach for another cup of coffee, consider starting your day with water.

Staying hydrated after a night's sleep can help support your overall well-being and set the tone for the day ahead. Small habits can make a big difference over time.

How do you kick-start your mornings?

09/28/2026

🧘‍♀️ COMING SOON: Joint Freeing Yoga

Looking for a gentle way to improve mobility, reduce stiffness, and move with greater ease?

Joint Freeing Yoga is designed to help support joint health and mobility and is especially beneficial for those living with arthritis, osteoporosis, or general movement limitations. It's also a wonderful way to warm up before a yoga practice or simply enjoy mindful movement.

✨ Gentle, accessible movements
✨ Improve mobility and flexibility
✨ Great for all experience levels
✨ Choose the day that works best for you

📅 Three opportunities each week starting on October 4th:

• Mondays at 6:30 PM October 5, 12, 19, & 26
• Thursdays at 10:30 AM October 8, 15, 22, & 29
• Sundays at 1:00 PM October 4, 11, 18, & 25

📍 Studio One

💙 Move more comfortably. Move more confidently.

09/28/2026

Progress over perfection. Keep moving. 📈✨🚶‍♀️

09/26/2026

Mosquito season is part of life in Florida, but a few simple habits can help you protect yourself and your family. Learn practical tips for preventing dengue fever and reducing mosquito exposure so you can continue enjoying the outdoors with confidence:

Dengue cases are increasing in Florida and across the country. Learn from a BayCare infection control expert how simple, everyday habits can help reduce mosquito bites and protect you and your family.

09/25/2026

🎉 Advanced Practice Providers across BayCare were celebrated with a variety of events and activities during National APP Week! We're incredibly grateful for the compassion, expertise and dedication they bring to caring for our communities each day. Join us in thanking our APPs for all they do! 💙

09/24/2026

Wondering if your health habits are normal? Dr. Mausam Mehta answers six common questions about nighttime bathroom trips, protein and fiber intake, healthy breakfast cereals, building muscle as you age and the potential benefits of hot lemon water. 🍋

🎧 Listen here: https://bit.ly/3T4eB29

09/23/2026

When 8-year-old King was diagnosed with a rare form of childhood liver cancer, his family found more than expert medical care. They found a team that supported them every step of the way.

Read King's story and learn how compassionate, family-centered care at The Bayless Cancer Institute at St. Joseph's Children's Hospital helped him through his cancer journey. 💙 https://bit.ly/4yF7PyQ

After a rare childhood cancer diagnosis changed everything, 8-year-old King Solomon found strength, support and expert care at The Bayless Cancer Institute at St. Joseph's Children's Hospital.

09/22/2026

You don't have to do it all to make progress. 💙

Showing up for yourself can look different every day. Sometimes it's choosing a healthy meal, taking a walk or tackling a goal you've been working toward. Other times, it's slowing down, resting and giving yourself grace.

No matter what it looks like, progress is still progress.

09/21/2026

Today, we proudly celebrate National Advanced Practice Providers (APP) Week, celebrating our certified anesthesiologist assistants, certified nurse midwives, certified registered nurse anesthetists, nurse practitioners and physician assistants. Our APPs play a vital role in caring for our community. 💙

09/21/2026

Self-care is giving the world the best of you. 💖🌟

09/18/2026

Team Carillon is ready for the first home game of the season! Go Bucs!🏈

09/14/2026

💙 Participants are discovering the power of slowing down.

The Restorative Yoga & Sound Healing experience combines gentle movement, mindful breathing, meditation, and immersive sound to help restore balance and relaxation.

Don't miss your opportunity to experience it.

📍 Studio One
📋 Register at the Front Desk

09/09/2026

One week in and the energy in Strength Development has been OFF THE CHARTS! 🔥💪

If you haven’t tried it yet — what are you waiting for?! 👀

LES MILLS STRENGTH DEVELOPMENT is happening every week at Carillon & Cheek Powell and there is still plenty of time to jump in! 🙌

📅 September at Carillon & Cheek Powell! 💙
-Carillon: Mondays at 12pm
-Cheek Powell: Thursdays at 11am

09/08/2026

🎵 Restorative Yoga & Sound Healing starts this week.

Choose the class time that works best for your schedule:

📅 Mondays • 6:30 PM
📅 Thursdays • 10:30 AM
📅 Sundays • 1:00 PM

Join us for three weeks of guided restoration, meditation, and sound healing.

📍 Studio One
📋 Register at the Front Desk
💲 Members $30 • Guests $45