What are the opening hours?

Monday 7:30am - 1:30pm 3:30pm - 7pm Tuesday 7:30am - 1:30pm 3:30pm - 7pm Wednesday 7:30am - 1:30pm 3:30pm - 7pm Thursday 7:30am - 1:30pm 3:30pm - 7pm Friday 8am - 1:30pm 3:30pm - 6pm Saturday 9am - 4pm Sunday 9am - 4pm

Recovery Oasis

Immerse in a holistic approach of wellbeing and the healing power of nature with our state-of-the-art cold plunge, sauna, and red light therapies.

Discover your inner oasis at Recovery Oasis.

06/02/2026

Contrast therapy isn’t just about feeling energized after a cold plunge.

The rapid transition between heat and cold creates measurable physiological responses that can support circulation, tissue oxygenation, muscle recovery, and nervous system regulation.

Research has shown that alternating between sauna and cold exposure may help reduce muscle soreness, decrease perceived fatigue, and improve recovery following intense physical activity. It’s one of the reasons athletes, high performers, and wellness enthusiasts continue to make contrast therapy part of their routine.

At Recovery Oasis, we believe recovery is an essential part of performing at your highest level, both physically and mentally.

Whether you’re training hard, managing stress, or simply looking to feel your best, contrast therapy offers a science-backed way to support your body’s natural recovery processes.

Ready to experience the benefits for yourself?

Book with link in bio!

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

05/29/2026

From your story to our feed 〰️ grateful for our St. Pete Recovery Oasis community every day.

(Plus: hear contrast therapy is the perfect way to spend a Saturday? Trust the stories 🙂‍↕️)

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

saunatherapy

05/23/2026

What’s your top to-do on a Saturday in St. Pete?

We’ll start: Contrast Therapy, a cold brew, and a sweet treat from .stpete

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[athletic recovery, st pete sauna, st pete cold plunge, st pete contrast therapy, triatholon training]

05/21/2026

More than a trend: this is nervous system training.

Contrast therapy intentionally exposes the body to heat and cold stress through sauna and cold plunge therapy, helping your body learn how to recover more efficiently from stress over time.

At Recovery Oasis, co-founder John breaks down why contrast therapy has become one of the most effective tools for both physical recovery and mental resilience.

Some of the benefits include:

〰️ Reduced stress + nervous system regulation

〰️ Improved mood + dopamine support

〰️ Enhanced circulation + muscle recovery

〰️ Support for inflammation reduction

The goal isn’t to avoid stress completely. It’s to build a body and mind that can move through it more effectively.

Book your session. Discover your inner oasis.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

05/18/2026

Summer at Recovery Oasis just got better.

We’re extending our hours all June long, giving you more time to reset, recover, and recharge around your schedule.

〰️ Cold plunge bookings now available starting at 7:30 AM
Perfect for post-run recovery, nervous system regulation, and starting your day clear-headed.

〰️ Free Plunge Fridays
Every Friday in June, new guests can experience a complimentary cold plunge session.
Returning guests can book for $10, with proceeds supporting charity.

〰️ Late Night Thursdays
Sauna + recovery sessions now available until 8 PM.
Because sometimes the best reset happens after the day slows down.

〰️ New Lunchtime Availability
Monday, Thursday + Friday midday sessions are now open: ideal for a quick nervous system reset between meetings, workouts, or a full day in St. Pete.

Whether you’re training, recovering, or simply looking for a moment of quiet in the middle of modern life—our space was designed for exactly that.

📍 Downtown St. Pete
✨ Private sauna, cold plunge + red light therapy suites

Book your session.
Discover your inner oasis.

05/13/2026

Saturday plans? Set. Join us this Saturday from 9-12 for a .co Matcha Pop Up!

Swing by the Saturday Market, get in your contrast therapy session, and enjoy the best Matcha in the bay.

(Plus a possibility of pup sightings)

Reserve your sauna, cold plunge, or red light session with Link in Bio.

📸

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

05/05/2026

You’ve seen how much she gives.
This is your chance to give something back.

Not another thing to unwrap. Something she can actually feel.

This Mother’s Day, we’ve partnered with Woodhouse Spa St. Petersburg to create two elevated experiences designed for true restoration: mind, body, and skin.

Two ways to gift her what she actually needs:

THE GLOW RESET

• Red Light Therapy (5 Pack)

• Soothe + Hydrate Facial

Supports cellular repair, deep hydration, and a radiant, restored glow
$207 (Reg. $259)

THE OASIS ESCAPE

• Private Oasis Suite (sauna, cold plunge, red light)

• Signature Hydrafacial Classic

Full-body reset paired with advanced skin rejuvenation
$316 (Reg. $395)

Purchase at either location + receive a gift card to complete your paired experience.
Available all May | 6-month expiration

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[St. Pete contrast therapy, St. Pete sauna, st pete cold plunge, st pete red light therapy]

04/14/2026

Doctors are recommending this more than ever… and most people still don’t understand why.

Red light therapy isn’t just for skin: it’s a cellular reset.

It works at the mitochondrial level,
helping your body produce more ATP (energy), reducing inflammation, and supporting more efficient healing.

That’s why we’re seeing more clients walk through our doors, referred by their doctors
looking for support with:

〰️ chronic inflammation
〰️ autoimmune conditions
〰️ recovery from complex conditions like Lyme

Because when your cells function better, everything else follows.

More energy. Better recovery.
A body that feels more balanced.

At Recovery Oasis, our red light therapy room is designed to give you the space to reset at the deepest level, on your terms.

Book your session.
Discover your inner oasis.

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[red light therapy, autoimmune support, St. Pete red light therapy, st pete wellness]

04/08/2026

What 👏 a 👏 pop-up 👏 double tap if we should bring it back!

Great time this Satueday with .co and to bring a full day of recovery, Matcha, and massage.

Suggestions for the next one? 👇

—

[st Pete things to do, downtown st Pete, st Pete wellness]

04/07/2026

Consistency > perfection. Show up for yourself and watch your life transform.

The results you’re looking for don’t come from one perfect day: they come from showing up, again and again.

At Recovery Oasis, transformation is built through simple, repeatable rituals:

〰️ Cold plunge for resilience + mental clarity
〰️ Infrared sauna for recovery + detoxification
〰️ Red light therapy for cellular repair + energy

Your future self is built in the moments you don’t skip.

Sauna | Cold Plunge | Contrast Therapy | Red Light Therapy

📍105 1st St S. St Petersburg, FL 33701
📲 (727) 346 5060

[st pete cold plunge, st pete contrast therapy, contrast therapy, sauna]

Address

105 1st Street S
Saint Petersburg, FL
33701

Opening Hours

Monday	7:30am - 1:30pm
	3:30pm - 7pm
Tuesday	7:30am - 1:30pm
	3:30pm - 7pm
Wednesday	7:30am - 1:30pm
	3:30pm - 7pm
Thursday	7:30am - 1:30pm
	3:30pm - 7pm
Friday	8am - 1:30pm
	3:30pm - 6pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Website

https://linktr.ee/recoveryoasisstpete

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