Salt Haven

Salt Haven Dry salt therapy, red light therapy and infrared sauna benefits skin, respiratory and mental health.

Make the most of the last few weeks of summer with a relaxing wellness experience the whole family can enjoy.Children un...
08/26/2026

Make the most of the last few weeks of summer with a relaxing wellness experience the whole family can enjoy.

Children under 12 are ALWAYS FREE with a paying adult at Salt Haven.

Bring the kids, slow down, breathe deeply, and enjoy some time together before summer comes to an end.

Breathe Well. Live Well.

We’re open today and taking appointments—but we’ll be closed tomorrow!If you’ve been meaning to book your red light ther...
07/03/2026

We’re open today and taking appointments—but we’ll be closed tomorrow!

If you’ve been meaning to book your red light therapy, salt therapy, or infrared sauna session, today’s the day. Reserve your spot before we’re closed tomorrow! Book from our website, link in bio. salttherapyoregon.com

Breathe well. Live well.

Cold Plunge + Infrared Sauna Experience Ready to challenge yourself and experience the power of contrast therapy?Join us...
06/22/2026

Cold Plunge + Infrared Sauna Experience

Ready to challenge yourself and experience the power of contrast therapy?

Join us at Salt Haven for a guided cold plunge experience led by Chrystal Hart, followed by the restorative warmth of our infrared sauna. Through breathwork, cold immersion, and heat therapy, you’ll learn techniques to help reset your mind, support recovery, and build resilience.

Whether you’re new to cold plunging or already love the benefits of cold exposure, this experience is designed to help you recharge, reconnect, and leave feeling refreshed.

Limited spots available — reserve your experience today! $75 per person. Call to sign up: 971-428-7180

Some things are just better together—and Fascia Stretch Therapy in the salt room is one of them.Experience the benefits ...
06/02/2026

Some things are just better together—and Fascia Stretch Therapy in the salt room is one of them.

Experience the benefits of assisted stretching while relaxing in our therapeutic salt environment. Improve mobility, reduce tension, and leave feeling refreshed from head to toe.

Appointments are limited. Call 971-428-7180 to check availability and reserve your session.

Explore our curated retail collection. From calming wellness essentials to handcrafted home favorites, each item is chos...
05/17/2026

Explore our curated retail collection. From calming wellness essentials to handcrafted home favorites, each item is chosen to support relaxation, restoration, and everyday balance. Perfect for gifting or elevating your own self-care routine.

Consistency is key to seeing the maximum benefits of red light therapy, and at Salt Haven we offer affordable options to...
05/11/2026

Consistency is key to seeing the maximum benefits of red light therapy, and at Salt Haven we offer affordable options to help you make wellness part of your routine.

We’re celebrating you with a day full of wellness, community, and some of our favorite local vendors and wellness practi...
04/23/2026

We’re celebrating you with a day full of wellness, community, and some of our favorite local vendors and wellness practitioners. Come stop by, explore, and enjoy everything we’ve put together for you. Sunday, May 3rd, 10:00-300.

Featuring:












Bring a friend, stay awhile, and experience all that Salt Haven has to offer. We can’t wait to see you there.

Join us Sunday, May 3rd for a day of wellness, connection, and a few extra perks- just for you. Enjoy complimentary mini...
04/19/2026

Join us Sunday, May 3rd for a day of wellness, connection, and a few extra perks- just for you.

Enjoy complimentary mini sessions, chair massage, and exclusive discounts on retail items, and discounts on future appointments.

Our parking lot will feature a thoughtfully curated lineup of local vendors and wellness practitioners offering unique products and services.

We’ll also be hosting a giveaway with multiple ways to enter for a chance to win a basket filled with vendor goodies and services valued at over $1,000.

Earn additional entries when you shop or book future appointments with participating businesses. Salt Haven members receive a complimentary bonus entry.

With Mother’s Day just around the corner, it’s the perfect time to shop, relax, and enjoy a peaceful, welcoming space. Come connect, discover something new, and treat yourself (or someone you love).

No RSVP needed—just stop by. We can’t wait to see you.

A place to slow down, breathe deeply, and let the noise fade. At Salt Haven, healing begins in stillness—and solace is s...
04/18/2026

A place to slow down, breathe deeply, and let the noise fade. At Salt Haven, healing begins in stillness—and solace is something you can truly feel. Salt Haven is a safe haven.

Address

2794 12th Street SE
Salem, OR
97302

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 4pm
Sunday 11am - 3pm

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