Mikki Trowbridge Yoga

Mikki Trowbridge Yoga Yoga adventures, events, inspirations and teachings - both on and off the mat! http://www.MikkiYoga.com

An Oregon yoga and SUP yoga teacher and creator of Yoga + Beer pairings, Mikki Trowbridge aspires to both inform and inspire. She is known for her anatomically informed and soulfully inspired yoga classes that promise to be a little nerdy, but always fun, flowing (often a little sweaty) and accompanied by phenomenal playlists. Her style creates space for yogis to be challenged and to grow their pr

actice, but also to find ease, confidence, laughter and yogi friends. And as an inversion and arm balance addict herself, you can always expect to spend some part of class with Mikki at least considering the idea of going upside down. Mikki has been teaching in Salem, Oregon for over 6 years with studio classes at Indigo Wellness Center and Yoga Studio, along with private classes at Oregon State Hospital and a variety of local gyms, businesses and organizations. She also hosts regular Yoga + Beer events at Oregon breweries and offers StandUp Paddle Board Yoga classes in Pacific City, Oregon during the summer months.

The best time of the year is here - summer! Let’s go!! Here’s my June schedule of classes in beautiful locations, usual...
06/03/2026

The best time of the year is here - summer! Let’s go!!

Here’s my June schedule of classes in beautiful locations, usually with adult beverages, always with the best humans 😎 All are welcome.

🍷 June 3 at Legacy Vineyard
🍷 June 5 at
☕️ June 7 at .coffee
💜 June 10 at Riverfront Amphitheater (this is also the kickoff to our summer passports!)
🍺 June 13 at
🍷 June 17 at
🌍 June 28 at
🍷 June 29 at .vineyard

Can’t wait to practice with you 🙏🏼

Registration is now open for our November 2027 Yoga + Wine Retreat in South Africa! And we only have 7 spots remaining 🥰...
05/27/2026

Registration is now open for our November 2027 Yoga + Wine Retreat in South Africa! And we only have 7 spots remaining 🥰 November 5-16, 2027.

This retreat blends all of our favorite things – yoga, incredible wine, time spent in nature, great adventure buddies, cultural connection, nourishing (and delicious) food, and mindful travel.

We’ll begin by exploring the beautiful city of Cape Town, where mountains meet the ocean. Together we’ll explore iconic highlights like Table Mountain, Kirstenbosch Gardens, and Boulders Beach (home to resident Africa penguins), while also creating space to slow down, wander, and savor the city.

From there, we’ll journey into the rugged beauty of Klein Karoo Valley where we will explore caves formed over millions of years, and embark on a sunrise meerkat safari.

We’ll wine-d down our adventure in Stellenbosch, the heart of South African wine country with visits to black-owned wineries and wine labels, and free time to explore, sip and savor at your own pace.

An itinerary thoughtfully curated with to include some of the Cape region’s most unforgettable experiences, while still leaving room for spontaneity and reflection. I hope you’ll join us.

Full details here:
https://experiencethevillage.com/travel/south-africa-yoga-wine-retreat/

Don’t hesitate to reach out with questions!

Contentment • Santosha One of the niyamas of the yoga practice - the ability to find a sense of enough-ness and fulfillm...
05/14/2026

Contentment • Santosha

One of the niyamas of the yoga practice - the ability to find a sense of enough-ness and fulfillment in each moment.

Not settling.
Not toxic positivity.
Not growing complacent.

Simply accepting life as it is in each moment - while continuing to grow, dream, fight for justice, set boundaries, and advocate for a reality that aligns with your values.

But first, allowing yourself to feel in this moment that there is enough. You are enough. This is enough. An honoring of life as it is right here and right now.

Practice inquiries.
How are you practicing contentment in this season of life?
How can contentment coexist with goals/desires and disappointment/frustration?
How does our attitude and outlook shift alongside a practice of contentment?

From contentment, comes happiness without equal.
Sutra 2.42

More than asana 🙏🏼
Noon & 6pm on Tuesdays/Thursdays at . Or 4pm this Sunday.

Our 4pm Sunday practice has quickly become my favorite class of the week - but during the summer, 4pm doesn’t feel like ...
05/08/2026

Our 4pm Sunday practice has quickly become my favorite class of the week - but during the summer, 4pm doesn’t feel like the end of the day, it feels like prime daylight hours. Plus will have me here, there and everywhere 😎

Join me for two more Sunday practices - May 10th and May 17th - before I push pause on this class until September. But don’t worry, it will be back.

4-5pm for All-Levels Flow
5:05-5:35pm for Meditation + Pranayama

All are welcome at 🙏🏼
Sliding scale drop in of $5-$20.

I taught classes yesterday around the concept of stilling the mind. Not emptying the mind. Not quieting the mind. But st...
05/06/2026

I taught classes yesterday around the concept of stilling the mind. Not emptying the mind. Not quieting the mind. But stilling the mind.

A good chunk of my camera roll is water reflection photos because for me - it’s a visual expression of what we are trying to do through our yoga practice.

When the mind is still - like the surface of calm water - it can reflect our world with clarity and truth that is free of our programmed bias, anxiety narratives, emotional tinting, aversion/attachment, etc.

And while I’m not convinced it’s possible to live in the world AND live with a completely still mind at the same time all the time (practice, not perfection). It’s incredibly empowering to build a practice of awareness and observation for noticing when your mind is still and reflecting truth - and when your mind is choppy and reflecting itself onto the world, distorting realities.

Food for thought. And thoughts for practice ❤️

South Africa 2027 Yoga + Wine Retreat has been fully inspected, refined, finessed and infused with love. And I can confi...
05/01/2026

South Africa 2027 Yoga + Wine Retreat has been fully inspected, refined, finessed and infused with love. And I can confirm, the wine and the views are excellent. Thanks for being the best co-instigator of adventures, . Wouldn’t want to put these retreats together without you and . Details about this retreat will be sent out to our past retreat yogis in Mid-May, and then any remaining spots will be released publicly at the end of the month ❤️

My journey home has begun! I’ll see you all this week:
📚 12:30pm Sunday for Book Club
❤️ Noon & 6pm Tuesday at
🍷 6pm Wednesday at
❤️ Noon & 6pm Thursday at
🍷 6pm Friday at
🍺 11am Saturday at
❤️ 4pm Sunday at

Getting ready to wander again. To sit and ponder sunsets and life. And to be awakened by new places and spaces. Off to N...
03/26/2026

Getting ready to wander again. To sit and ponder sunsets and life. And to be awakened by new places and spaces. Off to Namibia 🇳🇦 and South Africa 🇿🇦 this time. Dialing in details for our 2027 South Africa Retreat so many of you are excited about ❤️

Here’s my schedule before I leave:
🫶🏼 Noon & 6pm today at
🫶🏼 4pm Sunday at
🍷 6pm Monday at
🫶🏼 Noon & 6pm Tuesday, 3/31 at
🍷 6pm Wednesday, 4/1 at
🫶🏼 Noon & 6pm Thursday, 4/2 at
🍺 10:45am Sunday, 4/5 at
🫶🏼 4pm Sunday, 4/5 at
🎭 6pm Monday, 4/6 at
🫶🏼 Noon & 6pm in Tuesday 4/7 at

I’ll then be back to classes on Tuesday, May 5th. Would love to share a practice with you before I leave.

Spring sun. Cherry blossoms. And the most beautiful little adventure day with my main man, Sam. Little dude turns 11 mon...
03/22/2026

Spring sun. Cherry blossoms. And the most beautiful little adventure day with my main man, Sam.

Little dude turns 11 months tomorrow. Crazy that we are coming up on a year. Samson means Sun. And he is definitely the sunshine in every day. 🌞

Grateful to each of you who stopped us to say hi today. One of the reasons I love Salem. 🙏🏼

All of my 2026 retreats are sold out. 🙏🏼 So let’s add one final retreat! Our crew had such a restorative time at last y...
03/20/2026

All of my 2026 retreats are sold out. 🙏🏼 So let’s add one final retreat! Our crew had such a restorative time at last year, that we are bringing this retreat back for a second year. The perfect pre-holiday treat of self-care, community, and space for quiet reflection.

Join us for an overnight getaway at the Oregon Coast for two days: one night of: yoga, spa soaks, connection and ocean vibes.

A collaboration retreat between our and communities.

Details and registration here:
https://www.cheersandnamaste.com/oregoncoast

Only 15 spots available - I hope you can join us ❤️🙏🏼

03/17/2026

I like to teach subtleties. A little less of the macro - what we do. And a little more the minutiae. The lessons we learn about ourselves, deeply within ourselves - that give us the strength and awareness to navigate life with awareness and calm.

That’s my approach to the inversion practice. Sure, perhaps we can throw ourselves into a handstand. But can you breathe deeply while you’re there? Can you stabilize and sustain yourself while you’re there? Can you be deepening an understanding of yourself while you’re there?

We will be looking at how you begin, define and refine an inversion practice this Sunday at my annual Developing an Inversion Practice workshop. I would love to have you join us.

I recommend a regular physical practice. But no inversion experience necessary.

Sunday, March 22nd at 11:30am - 3:30pm.
At .

Address

Salem, OR

Telephone

+15035087185

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