Mikki Trowbridge Yoga

Mikki Trowbridge Yoga Yoga adventures, events, inspirations and teachings - both on and off the mat! http://www.MikkiYoga.com

An Oregon yoga and SUP yoga teacher and creator of Yoga + Beer pairings, Mikki Trowbridge aspires to both inform and inspire. She is known for her anatomically informed and soulfully inspired yoga classes that promise to be a little nerdy, but always fun, flowing (often a little sweaty) and accompanied by phenomenal playlists. Her style creates space for yogis to be challenged and to grow their pr

actice, but also to find ease, confidence, laughter and yogi friends. And as an inversion and arm balance addict herself, you can always expect to spend some part of class with Mikki at least considering the idea of going upside down. Mikki has been teaching in Salem, Oregon for over 6 years with studio classes at Indigo Wellness Center and Yoga Studio, along with private classes at Oregon State Hospital and a variety of local gyms, businesses and organizations. She also hosts regular Yoga + Beer events at Oregon breweries and offers StandUp Paddle Board Yoga classes in Pacific City, Oregon during the summer months.

My Resonance Yoga Collective schedule continues to be a bit sporadic this month and next as I lead our annual Hood River...
09/01/2026

My Resonance Yoga Collective schedule continues to be a bit sporadic this month and next as I lead our annual Hood River Retreat, head to Montana for training with my teacher, and then lead our Egypt & Jordan Retreat next month (next month?!). But here’s when and where you can catch me.

💜 Noon Tuesday, 9/1
💜 Noon & 6pm 9/8 and 9/10
🌎 6pm Wednesday, 9/9 at Riverfront!
📣 4pm returns on Sunday, 9/20!!!!!
💜 Noon & 6pm 9/22 and 9/24
💙 4pm Sunday 9/27
💜 Noon & 6pm 9/29 and 10/1
💜 Noon 10/6

I will then be out until my return to classes on Thursday, November 5 and will be mostly staying put through the new year 😎

Look forward to practicing together when it aligns 🙏🏼

Craving some beach vibes?! Join me Sunday morning at Pelican Brewing Company Siletz Bay for a 9:15am practice on the dec...
08/30/2026

Craving some beach vibes?! Join me Sunday morning at Pelican Brewing Company Siletz Bay for a 9:15am practice on the deck, overlooking the bay. Just the most serene and beautiful morning. ❤️

Class was on a waitlist for a long while - but we’ve had several last minute cancellations today. And maybe that’s a last minute gift to you.if you’re interested, we have space for you to join us 🙏🏼

Do what you love - and it will still be a f**k ton of work - but it will be breathtakingly beautiful. ❤️ May you be fulf...
08/17/2026

Do what you love - and it will still be a f**k ton of work - but it will be breathtakingly beautiful. ❤️

May you be fulfilled.
May you feel purpose.
May you know why you get up each day.
May you give & receive gratitude & love.

Happy Monday ❤️

My teaching schedule over the next month is a little more sporadic than I normally prefer - between a little vacation, t...
08/11/2026

My teaching schedule over the next month is a little more sporadic than I normally prefer - between a little vacation, training, a retreat, some out-of-studio teaching opportunities, and a Y event. I apologize. ❤️❤️ I look forward to practicing together when it aligns. Here’s where and when you can find me:

THIS WEEK
🌎 6pm Wednesday at Riverfront Amphitheater
💜 Noon & 6pm Thursday, 8/13 at Resonance Yoga Collective
🌊 Saturday, 8/15 Beach Yoga (waitlist!)
🍷10am Sunday, 8/16 at Eola Hills Wine Cellars & Legacy Vineyard’ Legacy

NEXT WEEK
💜 Noon Tuesday, 8/18 at Resonance
🍷 6pm Wednesday, 8/19 at Van Duzer Vineyards
🍷 10am Sunday, 8/23 at Andante Vineyard

BEYOND
💜 Noon & 6pm Tuesday, 8/25 at Resonance
💜 Noon & 6pm, Thursday, 8/27 at Resonance
🌊 9am, Sunday 8/30 at Pelican Brewing Company Siletz (waitlist)
💜 Noon Tuesday, 9/1 at Resonance
💜 Noon & 6pm Tuesday, 9/8 at Resonance
💜 Noon & 6pm Thursday, 9/10 at Resonance

All my gratitude to Elijah Narayan | Yoga for covering for me so much this month.

10 years ago, as we wrapped up July, we were also wrapping up our coast to coast The Beer Yogis tour. 1 month. 22 cities...
07/31/2026

10 years ago, as we wrapped up July, we were also wrapping up our coast to coast The Beer Yogis tour. 1 month. 22 cities. 6,000 miles in a Subaru Outback.

What started as a social media connection, and a little half-way joking share of a blog post that talked about how to drink the country’s best beers via a coast to coast road trip …. Turned into a couple summers of epic adventures, meaningful connection, minimal sleep, lots of driving, very dirty brewery feet, and a lifetime of priceless memories.

Thank you melissa klimo-major for doing crazy cool things with me. It will forever have been the most beautiful way to see this country.

And forever a reminder to say yes to the crazy ideas we have. ✨

10 years of classes with Thunder Island Brewing Co.. You don’t always know when you begin something, that it’s going to ...
07/13/2026

10 years of classes with Thunder Island Brewing Co.. You don’t always know when you begin something, that it’s going to become an anchor to a season or a community. But this class is now a beloved summer tradition. It’s like a family reunion each year - with so many of you coming together from all over for this class 🙏🏼 Plus, those of you who get to experience it for the first time 🥰

Join me this Saturday in Cascade Locks for an ease-filled practice surrounded by water, community, and the beauty of the Gorge. It still feels surreal to me each year that we get to practice here. What a gift.

After class, we head to Thunder Island Brewing to sip and savor the day together.

We recommend registering in advance for this class - it makes it easier for us out manage check in on the island. But drop ins are welcome if you need to make a day of decision. We begin at 9:30am. ✌🏻❤️🍺

Moments of connection & togetherness. At its core - that is the practice. From yoga studios, to breweries, wineries, cof...
07/06/2026

Moments of connection & togetherness. At its core - that is the practice. From yoga studios, to breweries, wineries, coffee houses, parks - and lululemon Woodburn - wherever we go, we practice. We connect. We celebrate community.

I’m returning to lululemon Woodburn for a special in-store summer practice on the morning of Saturday, July 25th at 9am, and would be honored to have you join me for a morning of connection. Class is capped at 40 yogis, and each yogi will be going home with an extra sweet lululemon goodie 🥰

Grab your spot via Eventbrite (linked in my story and in my bio), and I’ll see you there!

The shapes create sensation. The sensation gives opportunities for attention. Our attention leads to breath, then connec...
06/29/2026

The shapes create sensation.
The sensation gives opportunities for attention.
Our attention leads to breath,
then connection,
then presence.
Presence allows for an honoring of life,
and a true experience of the world.

And it all begins with a shape. But it doesn’t end with the shape. Here’s where you can create shapes and find presence with me this week.

🍷 6pm Monday at Andante Vineyard
💙 Noon & 6pm Tuesday at Resonance Yoga Collective
❤️ Noon & 6pm Thursday at Resonance Yoga Collective
🍷 6pm Friday at Willamette Valley Vineyards
☕️ 11am Sunday at Prismatic Coffee Roasters

The best time of the year is here - summer! Let’s go!! Here’s my June schedule of classes in beautiful locations, usual...
06/03/2026

The best time of the year is here - summer! Let’s go!!

Here’s my June schedule of classes in beautiful locations, usually with adult beverages, always with the best humans 😎 All are welcome.

🍷 June 3 at Legacy Vineyard
🍷 June 5 at
☕️ June 7 at .coffee
💜 June 10 at Riverfront Amphitheater (this is also the kickoff to our summer passports!)
🍺 June 13 at
🍷 June 17 at
🌍 June 28 at
🍷 June 29 at .vineyard

Can’t wait to practice with you 🙏🏼

Contentment • Santosha One of the niyamas of the yoga practice - the ability to find a sense of enough-ness and fulfillm...
05/14/2026

Contentment • Santosha

One of the niyamas of the yoga practice - the ability to find a sense of enough-ness and fulfillment in each moment.

Not settling.
Not toxic positivity.
Not growing complacent.

Simply accepting life as it is in each moment - while continuing to grow, dream, fight for justice, set boundaries, and advocate for a reality that aligns with your values.

But first, allowing yourself to feel in this moment that there is enough. You are enough. This is enough. An honoring of life as it is right here and right now.

Practice inquiries.
How are you practicing contentment in this season of life?
How can contentment coexist with goals/desires and disappointment/frustration?
How does our attitude and outlook shift alongside a practice of contentment?

From contentment, comes happiness without equal.
Sutra 2.42

More than asana 🙏🏼
Noon & 6pm on Tuesdays/Thursdays at . Or 4pm this Sunday.

Address

Salem, OR

Telephone

+15035087185

Website

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