Holistic Bodyworks & Coaching

06/11/2026

I'm not a talk therapist, but I am interested in talking with you, probably more than your last massage therapist was.

When you share with me how you're actually doing, that allows me to get a better feel for how I can help you. In my office, every massage is different, and a lot of the subtle nuances in your session that make it just right for you come from the things you tell me about what you really need.

I have time for you, and I am holding space for everything you bring to a session. So let's talk. Tell me how you're really doing.

06/10/2026

Restorative self care takes a lot of forms. It can look like moving more or resting more. Indulging in treats or giving our body food that will help it heal. Spending time with friends or taking a break from people.

Today, my self care has been taking a long walk to remind myself that I am strong and healthy, taking a nap to catch up on sleep, and now coloring while I listen to the music of Vivaldi.

What does your body need today to feel like it's being listened to and cared for?

06/02/2026

Need a massage as soon as possible? But your favorite massage therapist doesn't have any appointments open for the next three weeks? 📆

Good news! I just added a waitlist feature to my scheduling page. And summer is the perfect time to use it. 🤩

Clients often cancel or reschedule appointments during the summer months as opportunities to travel and play in the sun come up. ☀️

Now you can sign up to get a text when those last minute cancellations come up, so you can get the massage you need when you need it.💆

Signing up is easy:

👉 Go to the scheduling page (link in my profile)
👉 Choose your appointment type
👉 Scroll down until you see, "JOIN WAITLIST"
👉 Put in your time and date preferences
👉 You'll get a text if someone cancels so you can grab that appointment for yourself

06/01/2026

June is Pride Month! 🌈🌈🌈

Here at Holistic Bodyworks & Coaching, every unique individual is accepted, celebrated, and supported. A key premise to my work in health and wellness is that people come in all different shapes, sizes, genders, and ethnicities, and that's a very good thing. We're supposed to be our own special selves!

If you are looking for a q***r holistic health practitioner who accepts you unconditionally just as you are, you've found me! I want to meet you and hear your story and offer you support and encouragement. 💜

Happy Pride!

***rhealth

05/22/2026

Good news for you! I have had some last minute cancellations, and I have two massage times available tomorrow, Saturday May 23rd. The times available are 2:30 and 4:00 pm.

Send me a DM or text me at 503-779-5076 to grab one of these times so you can have a restorative, relaxing, absolutely fantastic massage this weekend!

05/10/2026

Join me for a few moments of mindfulness, bringing safety, calm, compassion, and kindness to our bodies and minds.

All healing is self-healing, but we access it by being in community and learning the tools from each other, supporting each other, seeing each other, holding space for each other.

You can register using the link in my bio, and I will see you on the 20th.

04/04/2026

Bodily autonomy for every client ✅
Informed consent ✅
Trauma-informed care ✅
Client-centered care ✅
Clear and open two-way conversation ✅
Flexibility and options for how to receive care ✅

04/02/2026

How do I find motivation to make it happen? Here's the short answer. Obviously, it can also be a longer, more in-depth conversation as well.

Ready to make change?

03/31/2026

As I was cooking a big pot of soup this morning, I caught myself thinking, "I have a bag of spinach in the fridge. I should add that to the soup."

But then I remembered that just yesterday, I told myself I should stop buying spinach because I don't like it.

So there is no spinach in my lentil soup. Just another reminder that you don't have to eat things you don't like just because they are healthy. And I don't have to use the bag of spinach in my fridge at all. I can throw it out. It's probably half rotten anyway.

You are an adult. You get to choose what you eat. It's called having body autonomy, and it is a critical part of holistic health and well-being.

03/25/2026