The Fitness Factory

The Fitness Factory www.FitnessFactoryNH.com The Fitness Factory is a private fitness training studio located in Salem,

The Fitness Factory is a private training studio located in Salem, NH. At the Fitness Factory we offer Personal Training, Group Training and Nutrition Coaching to help you amplify your results and reach your goals faster! We offer a variety of Group Training classes that incorporate a combination of Strength Training, Cardio and Stretching to give you the most efficient and effective workout in on

ly 30-45min. So if you are interested in improving your health and fitness and are looking for a place to keep you motivated and accountable look no further, The Fitness Factory is for you! Business Hours:

Mon: 9-11AM, 3:30-8PM
Tue-Thu: 6-11AM, 3:30-8PM
Fri: 9-10AM, 3:30-6PM
Sat: 9-11AM

The Fitness Factory
401 Main Street | Unit #109 | Salem, NH 03079
Phone: (603) 458-2599

05/28/2026

🏃‍♂️ WEEK 7: FIT-TO-5K 🏃‍♀️

Last week was all about SPEED ⚡

We kicked things off with a 1-mile run to compare against everyone’s original baseline time and the results were incredible. Our group average improved by over 60 seconds! 👏

We also challenged ourselves with short sprints and finished the session with a relay race… definitely one of the most fun workouts yet! 🔥

I’m extremely proud of this crew and how far everyone has come. The consistency, effort, and support you all show each week has been amazing to watch.

We’re officially entering peak week with just over a week until race day, and every workout is getting us more prepared for the Run for Hope 5K in Exeter on June 6th! 🏁

Proud of this team for continuing to push themselves, encourage each other, and show up ready to work every single week 👊

Let’s finish strong and keep building momentum! 💪🔥

05/26/2026

⛳️ Last week, we wrapped up our Golf Fitness Training Program with an exciting final 9-hole scramble event.

It was a blast working with all of you and seeing how much progress you’ve made both on and off the course! 🏌️‍♂️

Thanks to everyone who came out and made it such a great day!

🏆 Congratulations to our winning teams:

🥇 AM Group: Ann S & Jon T

🥇 PM Group: Jon T

A big thank you to Campbell’s Scottish Highlands and Hoodkroft Country Club for hosting and accommodating our crew!

We’ll be teeing it up again soon… our next Golf Fitness Training Program kicks off this Summer, so keep an eye out! 🌤️

👉 www.FitnessFactoryNH.com

🚨 2 spots just opened up for today’s Metabolic Meltdown class at 9:30AM! 🔥💪High energy. Full body workout. Great people....
05/25/2026

🚨 2 spots just opened up for today’s Metabolic Meltdown class at 9:30AM! 🔥💪

High energy. Full body workout. Great people. Serious sweat. 😅

If you’ve been meaning to get back into a routine or want to kickstart your day with an amazing workout, now’s your chance!

Claim your spot here 👇
https://www.picktime.com/fitnessfactorynh

Happy Memorial Day! 🇺🇸Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedo...
05/25/2026

Happy Memorial Day! 🇺🇸

Today we honor and remember the brave men and women who made the ultimate sacrifice for our freedom. We are forever grateful for their service, courage, and dedication.

Take a moment today to reflect, remember, and appreciate the freedoms we get to enjoy every day because of them.

www.FitnessFactoryNH.com

🇺🇸 🍎

05/21/2026

Results don’t happen by accident. 💪

Every rep, every workout, every early morning and late night adds up.
Stay consistent. Stay focused. Keep showing up.

The work you put in today builds the stronger version of you tomorrow. 🔥

Ready to level up your training?
Join us 👉 fitnessfactorynh.com

5 weeks out from Summer… time to level up ☀️🔥The countdown is on, and every workout counts.What you do today will determ...
05/17/2026

5 weeks out from Summer… time to level up ☀️🔥

The countdown is on, and every workout counts.
What you do today will determine how you feel all summer long.

💪 Build strength
🏃 Boost endurance
🥗 Stay consistent with nutrition
😴 Prioritize recovery

Small daily habits create BIG results. Stay focused, trust the process, and keep showing up 👊

Your strongest summer starts NOW.
👉 www.FitnessFactoryNH.com

🏃‍♂️ WEEK 6: FIT-TO-5K 🏃‍♀️Another great week of training in the books! 💪🔥This week we focused on uphill and downhill ru...
05/16/2026

🏃‍♂️ WEEK 6: FIT-TO-5K 🏃‍♀️

Another great week of training in the books! 💪🔥

This week we focused on uphill and downhill runs to help improve:
🫁 Lung Capacity
⚡ Speed & Quickness
🦵 Overall Leg Strength
🏃‍♂️ Stamina & Endurance
Every workout is getting us more prepared for the Run for Hope 5K in Exeter on June 6th!

Proud of this crew for continuing to push themselves, support each other, and show up ready to work every single week 👊

Let’s keep building momentum! 🔥

05/11/2026

🏆 5 YEARS IN A ROW 🏆

We’re beyond honored to officially be voted the #1 Gym in New Hampshire for the 5th straight year! 🙌

From Personal Training… to Group Training… to Fitness Challenges and More… this wouldn’t be possible without the incredible community that walks through our doors every day. 💙

Whether your goal is to:
✅ Lose weight
✅ Build strength
✅ Improve energy
✅ Gain confidence
✅ Stay accountable

We’re here to help you every step of the way. 💪

If you’ve been thinking about getting started, this is your sign. 👊
Come see why New Hampshire voted us #1.

📍 The Fitness Factory
🌐 https://fitnessfactorynh.com/

📩 Send us a message to schedule your first session or learn more about our programs!
https://fitnessfactorynh.com/contact-us

Address

16 Manor Parkway
Salem, NH
03079

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