Ashtanga Yoga with Lori
Just a little history…
Walking into my first Ashtanga Yoga class back in 2008, having no previous experience, the connection between mind, body, spirit was immediate! I have a dedicated, disciplined, and daily practice which has been healing, transformative, and a grounding force in my life. This continues to evolve with each passing day. My work is in both the 8-limb
practice of traditional/classic yoga philosophy, and in the Ashtanga Vinyasa Asana (posture) practice. I received my training and certification from 3b Yoga in Provo, Utah, in 2012. I also received certification in teaching restorative yoga through Sage Hills Healing Center in Cedar City, Utah, in 2014. I have been teaching and assisting classes since 2011 at a few different Yoga Studio’s across the West! In addition to my years of practice, I have attended Ashtanga Yoga Confluences and several other workshops as well as in-depth study and knowledge of Patanjali’s yoga sutras. I am beyond thrilled to be working at my beautiful at-home-space in Green River, Wyoming. I offer private Ashtanga Vinyasa yoga classes in my space as well as restorative, gentle, and yin yoga sessions. I also offer other energy healing methodologies such as Reiki, sound therapy, and meditation of all types. In my private yoga sessions, I provide an intimate space where you can dive as deeply as you choose into the practice, exploring the intoxicating energy Ashtanga awakens within your mind, body, and spirit. The energy of the classes I offer is both interactive and intimate with hands-on adjustments and cues. You will receive personal instruction in a private setting, always catering to what your body needs. In my downtime, if I’m not spending time with my family, I’m relaxing with my dog reading a good book, or spending time outdoors in nature camping and hiking.
