KA Wellness and Nutrition

05/20/2026

Trying to optimize your heart health? Think about VO2 max. There are numerous ways that are proven to help improve your VO2 max, but I think this simple workout is one you can challenge yourself to and try out once a week to see if you can improve your heart health. You don’t have to test your VO2 max, self testing of your stamina and endurance while walking, jogging or whatever cardio exercise you do is a great way to assess for improvement.



05/08/2026

Reposting some great options for homemade condiments that will make your foundational meal-prep proteins (aka chicken breast, ground turkey, chicken thighs, turkey breast, lean ground beef, egg whites, Greek yogurt and cottage cheese) more interesting and flavorful!

04/23/2026

Dinner! It turned out great! Definitely an odd “sheet pan” meal, but it was so tasty!!!

04/18/2026

If you attended the session today at Soul Wellness and Aesthetics, here are a few helpful resources about inflammation. It can be at the root of your chronic fatigue, gut issues, autoimmune conditions and hormone imbalance. Take it seriously and take control of it through making adjustments in your diet and lifestyle.

04/18/2026

We had a great wellness session at Soul Wellness and Aesthetics today. If you came, here are the recipes for the adventure, bread and ginger tonic. 

https://www.davidlebovitz.com/josey-bakers-gluten-free-recipe-adventure-bread/

https://www.eatingwell.com/orange-carrot-turmeric-ginger-shots-8750263

A delicious, easy seeded gluten-free bread recipe from Josey Baker of The Mill in San Francisco. Packed with nuts and seeds...very healthy!

04/03/2026

Lots of fun, delicious and healthy Easter food ideas!

 https://therealfooddietitians.com/quinoa-kale-salad/

https://therealfooddietitians.com/pea-salad-recipe/ -recipes-59971

https://www.gimmesomeoven.com/spring-vegetable-breakfast-casserole/

https://www.feastingathome.com/shaved-carrot-salad-with-pistachio-and-pomegranate-vinaigrette/

03/15/2026

Last minute available appointments for this week. Message us to grab one!

01/25/2026

Here’s another workout idea

30 Min Indoor Walking Workout - Low Impact Walking At Home (HIGH ENERGY!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon h...

01/25/2026

Today is a great day to get an indoor workout where you can stay warm and dry! Don’t just sit around all day, get that blood flowing! Here are a couple great options!

Technically no repeat but repetition on those muscles!! Mostly compound movements to recruit as many muscles as possible with lots of variations throughout! ...

09/16/2025