BindZone

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BindZone BINDZONE is a place for those who are interested in reaching their deep health goals.

Offering IN PERSON and ONLINE personal training, stress coaching, and fitness classes in Salem, NH

our HALLOWEEN GLOW PARTY is on Oct 27, 45min of Pilates taught by Olivia Baker | Classical Pilates, followed by 45min ...
10/14/2026

our HALLOWEEN GLOW PARTY is on Oct 27, 45min of Pilates taught by Olivia Baker | Classical Pilates, followed by 45min of Zumba taught by Annalise | NASM-CPT
get your tickets here: www.thebindzone.com/event-details/halloween-glow-party

the following week … we have TWO 8wk courses starting Nov 3, ending Dec 22
💃🏽8wk Zumba, Tues 6p with Annalise
🧘🏼‍♀️8wk Mat Pilates, Tues 6p with Olivia
(sign ups are linked on our website’s homepage)

if you’re new, come try out both classes for a total of $15. if you enjoy, sign up for one of our 8wk courses that start the following week!
not new? make sure you claim your ticket ASAP. your ticket for our Halloween Glow Party is included in your plan, but you have to officially sign up to register.
aanndddd … make sure you book the following 8wk course ASAP if you want to see it on the schedule 😊
—
🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧[email protected]

10/14/2026

just trying to be a businesswoman. got ambushed by a beetle instead. send help 🤠 never a dull moment in the life of annalise LOL
i can coexist with bugs but WHHYYYYY DO THEY GOTTA FLY AT MEEEEE HAHAHAHAHA

anyways, stay tuned for the upcoming courses video. that will be posted tomorrow 🤣

10/13/2026

two new sessions begin at the beginning of January!
new year, new YOU - come work on increasing your strength with us at BINDZONE. our 12wk Lift & Vibe sessions are beginner-friendly, done in a small group setting, meets 2x/wk for a little less than half the cost of 1:1 coaching sessions.
everyone is given the same strength plan, but modifications and progressions are offered for each exercise … basically, customize your plan to accommodate YOUR body, fitness level, and strength goals. you can always start with modified variations, and try to progress to more advanced lifts over the 12wk, OR don’t. you do not have to touch the barbell if you don’t want to 😊

💜10am sessions meet Thursday & Friday, Jan 7 - Mar 26. the first three sign ups to use the code AM12LV by Dec 1 will receive 10% off of their paid-in-full payment: www.thebindzone.com/service-page/am-12-week-lift-vibe-2
(3mth pricing plan is available, no discount offered for this option)

✨4pm sessions meet Monday & Thursday, Jan 11 - Apr 1. the first three sign ups to use the code PM12LV by Dec 1 will receive 10% off of their paid-in-full payment: www.thebindzone.com/service-page/pm-12-week-lift-vibe-2
(3mth pricing plan is available, no discount offered for this option)
—
🏠113 Main St. Salem, New Hampshire
📧[email protected]

10/12/2026

Butt & Gut can be found on the schedule every Tuesday at 8a!
get in a quick, 30min workout (targeting glutes & core) at the start of your day. your first class is FREE - come join us

🌐www.thebindzone.com
🏠113 Main St. Salem NH
📧[email protected]

FUEL YOUR PLATE, a small group nutrition course, will be taking place on Saturday at 10:15a (Oct 31 - Dec 19). this cour...
10/12/2026

FUEL YOUR PLATE, a small group nutrition course, will be taking place on Saturday at 10:15a (Oct 31 - Dec 19). this course will help provide you with accountability, support, structure, and will allow you to focus on a nutritional goal specific to you.
one-time payment of $200 (if you have loyalty points … claim your 200pt reward and apply them to this course for 10% off 👀 ). sign up: www.thebindzone.com/service-page/8wk-fuel-your-plate-2

bundle up for our walk this mornin! see you outside at 10a 😊
10/11/2026

bundle up for our walk this mornin! see you outside at 10a 😊

Address

113 Main Street
Salem, NH
03079

Opening Hours

Monday 8am - 12pm
4pm - 7pm
Tuesday 8am - 12pm
4pm - 7pm
Wednesday 8am - 12pm
4pm - 8pm
Thursday 8am - 12pm
4pm - 6pm
Friday 8am - 12pm
4pm - 8pm
Saturday 9am - 2pm
Sunday 9am - 2pm

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