BindZone

09/03/2026

BINDZONE IS CLOSED FRIDAY 9/4 - MONDAY 9/7. granting myself some time off for my bday. any business-related messages will be answered after my mini vacation. i am unplugging from business life for the long weekend (also - i will not be walking on sunday, but you guys can if you’d like).
regular programming will resume on Tuesday 9/8 😊

important upcoming things:
🏠OPEN HOUSE Sept 12 (free memberships, classes, new client discounts) www.thebindzone.com/event-details/open-house
🌿BREATHE DEEP & SOOTHE Sept 13 (make an herbal shower steamer) www.thebindzone.com/event-details/breathe-deep-soothe
💃🏼8WK MON 6p ZUMBA Sept 14 www.thebindzone.com/service-page/zumba-with-lisa-3
🏋🏽‍♀️4pm 12WK LIFT & VIBE Sept 14 www.thebindzone.com/service-page/pm-12-week-lift-vibe
🏋🏽‍♀️10am 12WK LIFT & VIBE Sept 17 www.thebindzone.com/am-12-week-lift-vibe
🧠8WK MINDFUL AMBITION Sept 19 www.thebindzone.com/service-page/8wk-mindful-ambition
🥗8WK FUEL YOUR PLATE Sept 20 www.thebindzone.com/service-page/8wk-fuel-your-plate-2

PS: on demand classes are available if you’d like to get a workout in over the long weekend!

09/02/2026

you don’t wanna miss this … our whole building is doing a collaborative OPEN HOUSE! come check out BINDZONE || Salem, NH , BLUSHTAN SALEM NH | SPRAY TANNING & Wicked Irish Clothing Company

Come join us on Saturday, Sept 12 for our open house starting at 11:30a. BINDZONE is a small, woman-owned and woman-focused fitness studio located at 113 Main St. Salem NH.
Our small group classes hold up to 6 people, Zumba holds up to 25 people, and 1:1 coaching is done in a private setting with nobody else in the studio. NEW OFFERINGS: Mat Pilates … in a group setting AND 1:1. We take pride in having a very welcoming, non-intimidating, inclusive, and supportive community.
—
Open house festivities:
•Mini fitness challenges - the ultimate winner of each challenge will receive 1 FREE CLASS (in addition to your first class free, enjoy one extra free class for winning the challenge).
•Raffles - compete in the mini fitness challenges to enter to win 1 FREE MONTH of small group classes. One challenge completed = 1 raffle entry …. compete in as many challenges as your heart desires. The winner must claim their free month via purchasing their plan by Monday, Sept 14 at 11:59PM (or else another winner will be chosen).
•New member exclusive discounts - sign up for a membership within a week of our open house for a discount on small group plans (discount codes will be provided in a flyer on the day of our open house, the codes will expire on Saturday, Sept 19 at 11:59PM).
•Some complimentary snacks and non-alcoholic beverages will be provided.
•Just come for the vibes - socialize, hype up people participating in challenges, snack with us … we would love to see you there!

not necessary, but would be appreciated if you RSVP here: https://www.thebindzone.com/event-details/open-house

🏠113 Main St. Salem NH
📧[email protected]

09/02/2026

09/02/2026

09/02/2026

love a holistic lifestyle? want to learn how herbs can help YOU?? this event is coming up quickly …
come join Tiffany with Tiffany with REHL Herbs Garden Consulting at BINDZONE
🗓️ on Sunday, Sept 13 at 1p
for a herbal wellness workshop - we will be creating an herbal shower steam blend to help support our sinus & respiratory health for the upcoming sick season.
—
🌿 here are all the deetz:
Prepare for the colder months by learning simple herbal traditions that support seasonal wellness! We will develop an herbal shower steam blend for your sinus and respiratory health with Tiffany from REHL Herbs Garden Consulting & Apothecaries.
Tiffany is a Certified Garden Consultant, herbal educator, and owner of REHL Herbs Garden Consulting & Apothecaries. With over 16 years of organic gardening experience, she enjoys helping others build confidence using herbs through practical, hands-on education.

During this workshop you’ll learn:
💜Herbs traditionally used to support seasonal respiratory wellness
✨The benefits of herbal steam blends and how they’re traditionally used
💜How to safely prepare and enjoy an herbal steam at home
✨Tips for customizing your own blend

You’ll leave with:
💜Your own custom herbal shower steam blend
✨A recipe card
💜Instructions for making future blends at home
—
we hope to see you there! get your ticket ASAP:
🎟️ https://www.thebindzone.com/event-details/breathe-deep-soothe
(non-refundable. however, you can gift or resell your ticket if you end up unable to attend - please reach out to [email protected] for assistance in doing so).

09/01/2026

LAST CHANCE! class starts TONIGHT, Tues Sept 1 at 6p. booking closes at 5p. join Olivia Baker | Classical Pilates for classical mat Pilates. one-time payment of $100 for all 8 classes
if there are spots left, there will be room for drop-ins. sign up here: www.thebindzone.com/service-page/pm-8wk-mat-pilates-1
—
🏠113 Main St. Salem NH
📧[email protected]

08/31/2026

sent this out a day early because Tuesday is always busy as of lately! here is what we have in store for Sept 😊

LAST CALL: 8wk Mat Pilates starts TOMORROW, Small Group Coaching, Herbal Workshop, Open House & more!

08/30/2026

forgot to post but see you at LL Bean in Tuscan Village at 10a this mornin 😊

08/28/2026

the start date may or may not change for Tues 6p Zumba, depending on whether or not a sub can fill in, BUT we have 3 upcoming 8wk classes:
💜Mat Pilates with Olivia Baker | Classical Pilates every Tues 6p, starting THIS TUESDAY, Sept 1. class is half full: www.thebindzone.com/service-page/pm-8wk-mat-pilates-1
✨Zumba with Lisa Plourde every Mon 6p, starting Sept 14: www.thebindzone.com/service-page/zumba-with-lisa-3
🖤Zumba with Annalise | NASM-CPT every Tues 6p, starting Sept 29 (might get bumped a week, keep you posted): www.thebindzone.com/service-page/zumba-with-annalise-9

all three classes are beginner friendly! get signed up ASAP if you know you can attend please!
—
🏠113 Main St. Salem NH
📧[email protected]