Nest Birth and Wellness

Nest Birth and Wellness Nest Birth and Wellness is a women’s health practice dedicated to compassionate, personalized care. Offering skilled, attentive care in the comfort of home.

We provide gynecological services and specialized support for families choosing home birth.

Nest has welcomed a beautiful baby girl!! Congratulations to these first time parents who had a relatively quick labor! ...
08/15/2026

Nest has welcomed a beautiful baby girl!! Congratulations to these first time parents who had a relatively quick labor! Thank you for trusting us to support you while you brought life into the world❤️❤️

08/09/2026

Let's talk about the unnecessary C-section. I know this conversation makes people uncomfortable. We're going to have it anyway.

Because we cannot prevent something we refuse to talk about.

Nearly one in three American women now gives birth via major abdominal surgery. That number is not a reflection of women's bodies suddenly forgetting how to birth. It is a reflection of a system that intervenes first and asks questions later.

Here's the story I hear again and again.

An induction is scheduled. Maybe for a "big baby." Maybe for going a few days past a due date. Maybe just because it's convenient, and the cervix isn't remotely ready.

Pitocin begins. The body isn't primed, so labor is long, artificial, and grueling. Hours pass. The cervix, forced before it was ready, is slow to change.

"Failure to progress."

Except it wasn't failure. It was a process that was rushed before it ever had a chance to work.

More interventions stack up. An epidural. More Pitocin. Baby starts to show distress from contractions they were never designed to withstand. And then, the words: "We need to do a C-section. It's an emergency."

And a surgeon rescues everyone from an emergency that the cascade created in the first place.

Afterward, she is told her body failed.

That her baby was "too big." That her pelvis was "too small." That it's a good thing she was already at the hospital.

She believes it. She carries it into her next pregnancy and the one after that. And a system that manufactured the emergency gets to look like the hero.

I know this is uncomfortable to read. Especially if it's your story. And please hear me clearly: if you had a C-section, you did nothing wrong. You made the best decision you could with the information you were given in the moment. Your birth is not less. You are not less. C-sections are sometimes genuinely necessary and genuinely life-saving, and I am grateful they exist.

But we have to be honest about how many are not necessary. Because comfort has never once prevented a single unnecessary surgery.

Prevention starts before labor even begins.

It starts with choosing a provider who believes in your body. Who doesn't reach for induction without a real medical reason. Who understands that a cervix opens on its own timeline, not the hospital's. Who trusts the process God designed and only intervenes when there is a true, genuine need.

Your body was designed to birth your baby. Not perfectly, not always easily, and not in every single case without help. But far, far more often than our C-section rate would ever suggest.

We can't fix what we won't discuss. So let's discuss it.

This is so important! Being prepared for nursing can make all the difference in the world!
08/05/2026

This is so important! Being prepared for nursing can make all the difference in the world!

Breastfeeding doesn't begin when your baby is born...it begins during pregnancy.

One of the biggest misconceptions I hear is: "I'll just figure it out once the baby gets here." The truth is, those first hours and days can feel overwhelming. Learning what to expect before delivery can make all the difference.

That's exactly why I created this class.

Together we'll cover:
✨ What normal newborn feeding actually looks like
✨ How milk production really works
✨ How birth can impact breastfeeding
✨ Positioning and achieving a comfortable latch
✨ How to know if your baby is getting enough milk
✨ Pumping and common myths
✨ When to ask for help (and where to find it!)

Whether you're expecting your first baby or hoping for a different experience this time around, my goal is simple: to help you walk into birth feeling prepared, confident, and supported.

📅 Saturday, August 29th
🕙 10:00 AM
📍 Alternative Solutions | Germantown, IL

💛 $125 per family
Partners are encouraged to attend!

Seats are limited, so if you've been thinking about taking a prenatal breastfeeding class, I'd love to have you there.

Send me a message to reserve your spot!

08/03/2026

I CANNOT wait for this movie!!

08/03/2026

GIVEAWAY CLOSED!!!!

🎉 WORLD BREASTFEEDING WEEK GIVEAWAY! 🎉

If you're pregnant or have a new baby, this basket is for YOU. 🤍

Inside are some of my favorite breastfeeding and postpartum essentials to help make those early days just a little easier.

💭 To enter, tell me:

What are you MOST nervous about when it comes to feeding your baby?

Maybe it's...
🤍 Getting a good latch
🤍 Milk supply
🤍 Pumping
🤍 Going back to work
🤍 Knowing if your baby is getting enough
🤍 Something else...

There are no wrong answers! I'd love to hear what's on your mind, and your question might even inspire one of my future posts.

How to enter:
• ❤️ Like this post
• 💬 Comment your answer
• 👯 Tag a pregnant or breastfeeding friend (each tag = an extra entry)
• 📲 Share to your stories for an extra entry

Winner announced on August 7th, 2026

Happy World Breastfeeding Week! 💛

Catch up post! Us midwives need vacations too! And we cover for each other - because rest is how we continue to do this ...
08/01/2026

Catch up post! Us midwives need vacations too! And we cover for each other - because rest is how we continue to do this work. This week has been a whirlwind of no sleep and three baby boys in three days! Two first time parents and one experienced home birth family. Congratulations to all of the families!!🙌🎉❤️

If your OB or midwife isn’t supportive of your doula you may want to rethink your choice of provider. A well trained dou...
07/18/2026

If your OB or midwife isn’t supportive of your doula you may want to rethink your choice of provider. A well trained doula is worth their weight in gold, and so is a provider who recognizes that. If you are looking for a doula, reach out.

Health care in the United States is increasingly team-based, and doulas—who often provide emotional, physical, and educational support for patients during birth, the postpartum period, and beyond—are valuable members of many care teams.

ACOG’s new clinical guidance encourages ob-gyn collaboration with doulas and gives ob-gyns the tools they need to better understand a doula’s role. It also highlights the importance of stronger partnerships between clinicians and doulas, which can provide vital support across the lifespan—including during and after pregnancy—and can lead to better patient outcomes.

Read the press release: https://bit.ly/4flN1Eq

07/14/2026

Our friends, family and community came today for our ribbon cutting ceremony. We appreciate you all! Come see us for well women and pregnancy care, diagnostic ultrasounds, lactation support, sacral cranial work and more!! We missed Tiffany Muniz IBCLC, Holistic Lactation & Bodywork. Thanks again to the Salem Chamber of Commerce!

Address

200 N Pearl Street
Salem, IL
62881

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