Energize Life with Jenna

06/08/2026

🔥 3 chances to Throw Down with me this week, and I’d LOVE to see you there! 🔥

💛 Full Throw Down
📍 Revolution School of Dance
📅 Tuesday, June 9
This is the full experience—no breakdowns, just all the energy, sweat, and vibes you know and love with my amazing crew!

Reserve your spot:
https://energizelifewithjenna.setmore.com/

✨ Throw Down 101 Pop-Up
📍 Era Pilates & Fitness
📅 Wednesday, June 10
⏰ 5:30 PM

✨ Throw Down 101 Pop-Up
📍 Era Pilates & Fitness
📅 Friday, June 12
⏰ 7:00 AM

Book your Era classes:
https://www.yourpilatesera.com

Grab a friend, bring your energy, and let’s dance, sweat, and have some fun this week! 💛

06/07/2026

More times to Throw Down?!
YES, PLEASE!
If 7:30pm has kept you from attending one of my classes, check out these pop ups 🔥
You can book your spot on the Era website/app!
Can’t wait to dance with you 💛💛

🔥 THROWDOWN WITH JENNA IS COMING TO ERA 🔥

And if you’ve ever taken one of Jenna’s classes, you already know this isn’t just a workout… it’s an EXPERIENCE.

Jenna has built such an incredible following in our community over the past year, and we are beyond excited to welcome her to Era for a series of Throwdown pop-ups this month! 💃✨

If you’ve never tried Throwdown, here’s your sign:

✔️ Huge calorie burn
✔️ Easy-to-follow choreography
✔️ Hip-hop throwbacks & top hits
✔️ Lots of laughs
✔️ ALL the sweat
✔️ The most fun you’ll have working out

Seriously… it’s like reliving your club days without the heels, overpriced drinks, or the next-day hangover. 😅

The best part? You don’t have to be a dancer. Every routine is broken down so anyone can jump in and have fun.

📅 POP-UP DATES:
✨ June 10 • 5:30 PM
✨ June 12 • 7:00 AM
✨ June 15 • 6:00 AM
✨ June 17 • 6:30 PM
✨ June 18 • 5:30 PM

Now we need YOUR help! 👇

Which dates and times work best for you? We want to find the perfect permanent spot on the schedule, so grab your friends and come dance with us!

Trust us… after one class you’ll understand why people become obsessed. 🎶🔥💃

06/02/2026

10 months in and we’re still showing up, sweating it out, and having way too much fun. 💛🔥

This crew has become so much more than a fitness class—it’s a community.

If you’ve been thinking about trying it, this is your sign. We always have room for you. ✨

05/19/2026

Friends, I’ve been working on something that has been so deeply on my heart for a long time.

Over the last few months, I’ve built such an incredible community of women through dance fitness… and one thing I keep seeing over and over again is this:

So many women are overwhelmed.
Burnt out.
Disconnected from themselves.
Running through life exhausted while trying to hold everything together.

And the truth is… most of us don’t actually have the option to just “take things off our plate.”

We still have to show up.
For our kids.
For work.
For our families.
For life.

But what I refused to do was spend this entire season of my life exhausted, miserable, and disconnected from myself.

So I started finding small, simple ways to regulate my days, become more present, and stay ROOTED in who I am — even in the middle of real life chaos.

I’m NOT an expert.
I’m just a woman walking through this season too, sharing what’s helping me in hopes that we can grow together.

My prayer through all of this is to build a community where women feel seen, loved, supported, energized, and reminded that they matter too.

And as God continues calling me deeper into purpose, I’m so proud to finally introduce the first of many things I’ve been working on:

✨The 7-Day Energy Reset: ROOTED & PRESENT✨

And before the full launch (June 1), I’m offering a FREE 3-Day Reset for any woman who feels like she needs this season of rebuilding too.

If this speaks to you, comment “RESET” and I’ll send you the details.🧡

And if you know a woman who needs this… share it with her.

Thank you to my community for always supporting and speaking life into my dreams… I feel a major shift 🙌🏽

05/17/2026

Reminder!! No class tonight 5/17 or next Sunday 5/24!!

04/26/2026

What is Throw Down by Fly Dance Fitness?

Throw Down is a high-energy, follow-the-leader dance fitness class that feels more like a party than a workout! 🔥 We turn the lights down, crank the music up, and sweat it out to an electrifying playlist of hip-hop, pop, and club anthems.

💥 No dance experience needed — just show up, move your body, and have fun.
💥 Burn calories + boost your mood while shaking off the stress of the day.
💥 It’s for everyone — all fitness levels welcome!

Book your first class for FREE: https://energizelifewithjenna.setmore.com/

(Throw Down 101 is best for beginners!)

04/26/2026

It’s gonna be MAY! 🙌🏽
New month. Same vibes. Fresh goals. ✨

Welcome to all our new faces — we’re so excited you’re here and can’t wait to dance with you this month!

Your first class is FREE, then:
🔥 $10 drop-in
🔥 $50 unlimited for the month (11 classes!)

We’ve also got a new booking link and it’s super easy to use! Once you click it, just hit “Get Our App” in the top left corner and add it right to your home screen for quick access.

Let’s show up, move with purpose, and bring the energy all month long. 💃

See you in class!

Booking link: https://energizelifewithjenna.setmore.com/

04/02/2026

Hey friends 🤍
APRIL IS HERE!

Due to family and some exciting projects in the works, we’ll be scaling back just a bit on our Throw Downs!

Don’t worry—we’re still here 💃🏽 Just be sure to check the schedule each month as class offerings may vary.

I’m SO excited to start sharing what I’ve been working on behind the scenes… more mindset, energy, and overall wellness support is coming your way ✨

My goal is to create a more well-rounded experience that helps you truly shift habits and feel your best—not just during class, but in your everyday life.

To simplify everything moving forward:

🔥 Throw Down Pricing:
(EFFECTIVE IMMEDIATELY)
• $10 per class
• $50 unlimited monthly
• Minimum of 8 classes per month

Simple. Flexible. Still powerful.

Thank you for growing with me and supporting this next phase—I truly believe this will allow me to impact even more women in a deeper way 🧡

Let’s keep showing up together.

- Jenna

03/02/2026

MARCH IS HERE — and it’s Jenna’s Birthday Month 🥳🔥

We are celebrating BIG all month long — starting with Tuesday, March 10th 🎉
Get ready for a killer Jenna’s Favs playlist. It’s giving sweat, sass, and zero skipped songs.

And let’s be real…
It takes 90 days to reset yourself.
So if you want that summer body? We start NOW.
March effort = June confidence. 💪🏽✨

Come burn calories in a fun way. Dance. Sweat. Release. Repeat.

🚨 No class Thursday, March 26th — and here’s why:

Instead, I want to personally invite you to Women in Leadership at Kansas Wesleyan University.

This year’s theme is:

Still Standing. Still Leading.
Resilient Voices. Powerful Lives.
Because every voice carries a story worth sharing.

This event is intentionally designed to help meet mental health needs in the Salina community — and that matters.

The theme centers on survival, resilience, and leadership through life-altering challenges… and reinforces agency, dignity, and lasting impact.

And this one is personal for me — it’s my first speaking event in my adult life. 🥹
I would absolutely love your support in that room.

Plus, another Big Energy Crew member, Genell Heimer, will be speaking too 🔥

Happy Women’s History Month.
We’re still standing.
We’re still leading.
And we’re just getting started.

Let’s do this. 💛✨

01/30/2026

Our goals don’t die after January.
February = show up & show out 🔥

Haven’t seen you in a bit?
Send me a 💌
Come back for a $5 class ❤️
Bring a friend. Pick a class. Let’s move. 🙌🏽