Heather's Holistic Healing

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Healing physical pain, medical problems, traumas , psychological issues, and emotional problems or just any guidance needed in this life time through quantum healing

09/23/2026

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09/22/2026

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I don’t make balms anymore. It’s a challenge when you do outside events but here’s a great all natural one you should co...
09/13/2026

I don’t make balms anymore. It’s a challenge when you do outside events but here’s a great all natural one you should consider

https://amzn.to/4y04dYw

09/06/2026
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08/25/2026

https://m.facebook.com/story.php?story_fbid=1005185319220035&id=100091857276266

I wrote the shadow work book I wish someone had handed me years ago.

Not the kind that gives you a few pretty journal prompts, tells you to love yourself, and sends you on your way.

I wanted something deeper.

Something for the woman who keeps asking:

Why does that trigger me so badly?
Why do I keep repeating the same patterns?
Why do I say yes when I desperately want to say no?
Why do I trust everyone else’s opinion before my own?
Why do I make myself smaller to keep other people comfortable?
Why do I keep abandoning myself?

So I wrote Meet Me in the Dark: Shadow Workbook.

And this book does not tiptoe around the hard s**t.

Across ten parts, we dig into triggers, wounds, patterns, people-pleasing, anger, boundaries, self-trust, taking up space, what you actually want, and all the ways we learn to leave ourselves behind.

There are deep prompts. There are uncomfortable questions. There are moments that might make you close the book and stare at the wall for a minute.

And yes, there is profanity.

Because apparently that’s how I heal. 😂

But here’s what this workbook isn’t:

It isn’t 285 pages telling you what’s wrong with you.

The entire journey leads somewhere I believe with my whole heart:

You were never broken.

Shadow work isn’t about becoming some perfectly healed version of yourself who never gets triggered, makes a bad decision, or loses her s**t again.

It’s about understanding yourself deeply enough that when you lose yourself…

you know how to come back.

I poured so much into this book, and I am incredibly proud to finally say:

Meet Me in the Dark is available on Amazon.

If you’ve been feeling the pull to understand yourself on a deeper level—to stop running from the parts of you that hurt and finally meet the woman underneath all of it—maybe this book found you at exactly the right time.

Amazon link is in the comments.

Come meet yourself in the dark.

You might be surprised by who you find there. 🖤

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Salisbury, MD
21804

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