The Veggie Lady LLC

The Veggie Lady LLC Building healthier school communities & family homes one engaging lesson & fun food adventure at a time 🥕

06/04/2026

Talk about a taste of summer and a perfect day for an outdoor nutritional health lesson! These 4th-8th graders (tomato choppers came in late and missed the video opp) made a delicious Watermelon Tomato Salad today for our last lesson of the school year. All had seconds with many even going for thirds!

06/04/2026

For Thursday, June 4: we now have strawberry pretzel salad, strawberry pie, key lime, death by chocolate, creme brulee. We also have local strawberries back in stock. Come see us today.

06/04/2026

And that's a wrap on a year-long weekly Nutritional Health class for these scholars! Today we played a matching game to review and identify all the fruits & veggies (including the tricky ones that are actually both). During the taste test of peaches, kiwis, and watermelons, we had fun with fruit and veggie crossword puzzles to practice the spelling of all these delicious foods.

06/04/2026

The Veggie Lady loves teaching kids about ways they can help with mealtime. Yesterday some childcare cuties practiced fine motor skills by learning how to fold napkins and set the table. You should have seen how proud they were when the setting was complete! I filled their plates with peaches, kiwis, and grape tomatoes as a reward. Praise and reward are so important when it comes to nutrition education ❤️

05/29/2026

Check out these middle school cheffy chefs! Today they tackled some healthy, delicious, sweet potato/black bean quesadillas on verbal instruction alone (no paper recipe this time). From the buttering and mashing to the draining and slicing, they completely owned it!

05/28/2026

Kids don't want to wait for you to cut up a whole melon, so let 'em get a head start with a massive end piece (serve in shallow bowl so it doesn't slide away) and a fun melon ball scooper or grapefruit spoon.

*Remember to always wash your watermelons well before slicing.

05/24/2026

Working parents need healthier options for convenience, and all we can do is our best given what we have available here on the Shore and what we know about clean ingredients and limited added sugars-- the 2 main areas on which I focus my parent education classes. Take your time in stores like ALDI and the Grocery Outlet and look for affordable organic options whenever possible. Just make sure you check the expiration date on foods at the Outlet, and always read the back label even if it's stamped "organic."

05/24/2026

Went into Ross for new hand towels and came out with a protein-packed prize! Single-ingredient, organic, provides 25g of protein per serving, and just $2.99! Can't wait to try with our fave organic marinara sauce!

Kids are always convinced one swallowed watermelon seed means they'll wake up as a human watermelon patch tomorrow 🤣 ...
05/22/2026

Kids are always convinced one swallowed watermelon seed means they'll wake up as a human watermelon patch tomorrow 🤣

Nothin' better than broccoli from the backyard garden! Those long stems are perfect for your child(ren) to grab onto wh...
05/22/2026

Nothin' better than broccoli from the backyard garden! Those long stems are perfect for your child(ren) to grab onto while they act like dinosaurs and rip off the florets with their teeth 🦕 🥦

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Hebron, MD
21801-21804

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