Blue Moments Coaching

Blue Moments Coaching ICF Certified Life Coach, NLP and Hypnotherapy - Writer - Mentor

Follow me at https://www.facebook.com/ryanwgardner1?mibextid=ZbWKwL

💥Update for Blue Moments Coaching💥If you've been following this page you may have noticed I no longer post here. I made ...
03/22/2025

💥Update for Blue Moments Coaching💥

If you've been following this page you may have noticed I no longer post here. I made the choice, a couple of years ago, to transition over to my personal page.

Follow me at https://www.facebook.com/share/163L9a9n2d/
for more awesome content 🤌
See you soon 👀

Hello, beautiful people!  I want to give something to you. This is a lifelong gift for you and someone else 😊I offer 6, ...
12/09/2022

Hello, beautiful people!

I want to give something to you. This is a lifelong gift for you and someone else 😊

I offer 6, 8 and 12 week commitments in my coaching practice.

💥for each client that gifts 12 weeks to themselves, I will gift an additional 8 weeks for you to donate to someone else💥

For more details, direct message only 👌

Happy Holidays 🥳

06/02/2022

2022 - 😃👏Massive Shifts ⚖️Radical Change 💫Empowering Habits 🙌New Perspective 🤔Surrender and Love ❤️Acceptance, Understan...
12/30/2021

2022 - 😃👏

Massive Shifts ⚖️
Radical Change 💫
Empowering Habits 🙌
New Perspective 🤔
Surrender and Love ❤️
Acceptance, Understanding 🙏
Patience and Gentleness 🥰
Unstoppable Momentum 🚀

💥FREEDOM and LOVE💥 are innate and cultivated internally, and only then can they be displayed externally.

I am so excited for 2022! In these dynamic, chaotic times, unconditional love towards the single most important person on this planet is paramount - YOU!

2020-21 has wreaked havoc on a lot of lives. Beliefs strengthened, beliefs questioned. Personal, societal and family relationships have been tested. This is an opportunity, not a life sentence or dead-end.

Before you make another commitment to someone or something, make a Commitment to Self: self-love, self-inventory, self-discovery.

While crypto may be a good investment with massive monetary gains 😉 an investment in yourself has far greater returns with a ripple effect that stretches far beyond what the eyes can see, yet the heart will feel.

I am committed, passionate and ready to serve 🙇‍♂️
You may be the Messenger. Feel free to share this post ⭕️♾️

🙏💛

12/01/2021

What do I fear?
What do I have to offer?
What is my intention?
Why is this happening?
What can I learn?
Am I being true to myself?
What makes me feel alive?
What can I eliminate? What can I add?
What am I grateful for right now?

Some of these questions I've been asking for as long as I can remember, and some came to surface as I got older. Sometimes I get immediate answers, and other times the question becomes irrelevant. I want the answer, but I don't need it. These questions are a very useful, powerful tool for me.

We can look at any of those questions and each will present different answers depending on whether it's asked from a positive, open-minded perspective or negative, closed-minded perspective. Choose your perspective wisely.

Oftentimes, answering one question will lead to the answer of many. Other times, we may hear an answer, resist the truth in it and search for a more comfortable answer that aligns with our personal, domesticated narrative. Resisting the answer that we know is true keeps us stuck in the illusion that we have, maintain, and are in control.

Control is an illusion. I believe the source of anger, bitterness, doubt, victimization and lack is the realization that we control very little. We do not want to believe this. Truly, and often difficult in the heat of the moment, the only thing we do have control of is the way we respond to the experiences Life gives to us.

It's important to understand the connection between Control and Change. We have the ability to CHANGE the things we can, but it's equally important to know the things we cannot change, and then resist the exhausting, futile attempt to implement CONTROL over these things. The desire to control is rooted in Fear. The willingness to change is rooted in Trust.

When we remain prepared for change and accept it, we experience growth and expansion. We feel freedom rather than attachment. We extend our comfort zones and see doors that are waiting to be opened. These closed doors may illuminate fear, but also wonder, adventure and curiosity which pulls to the surface strength, courage and bravery. We quickly realize that whatever we thought we had under control was, in fact, controlling us.

Many of you know my story and my approach to life either personally or solely through my FB posts, however, this post is...
09/06/2021

Many of you know my story and my approach to life either personally or solely through my FB posts, however, this post isn't about me, this is for you.

I'm amping up and increasing my clientele base. I'm opening up more time to do what I love, what I've been called to do - serve you 🙌

Adventure - Comfort Zone - Change - Fear - Longing - Answers - Questions - Boredom - Stagnation - Results - Fulfillment - Perspective - Childlike - Purpose - Intention - Love - Connection - Time - Challenge - Growth

If any of these 👆 words ignite fierce💥, fiery🔥 or terrifying😳 thoughts, this is for you 💯

My program is centered around self-awareness, self-love, choice and action. This is a co-creative relationship. I see us as equals and I encourage all my clients to do the same.
I am not a counselor or psychiatrist. I am a Certified Life Coach with extensive training, personal life experiences, and practiced communication and listening skills to support you as a detached thinking partner in a safe, intimate environment.
Together, we will create momentum, insight and awareness for you to implement meaningful change and take dynamic steps moving forward.

- 1:1 weekly sessions
- In-person or virtual
- One-time sessions
- Monthly programs

PM me for more information and details 💫

You can find reviews at


Share this post if you feel inclined to do so😊

08/04/2021

You have an internal compass. Stay connected to it. Trust it. It's divinely calibrated. The past and future always originate from the present. What you do in the present will write your history and create your future.

07/29/2021

It's a waste of time to argue with the closed-minded fanatic who does not care about truth or reality, but only the victory of their beliefs and illusions.

Never waste time on arguments or conversations that don't make sense. There are people who, no matter how much evidence is undeniable and presented to them, are not capable or willing to understand.

We have all manifested our own "realities" and "truths", however, there are those with big egos, fear, hatred, resentment, and only want to be right.

When ignorance screams, intelligence is silent. Protect your peace.

06/23/2021

I love this quote:

"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life; define yourself."

~Robert Frost

We allow our parents, caretakers, spouses, partners, friends, family and society to define who we are. We follow their path for us by upholding their expectations. Over time we lose ourselves and end up feeling empty, and we ponder: what's my purpose, why am I here, what's missing or what went wrong? When did I lose myself?

Our dreams and desires that once put a sparkle in our eyes and ignited our spirit vanish, but they are never forgotten. They always linger. They haunt us.

I feel heavily inclined to share a snippet of the most recent review from a client left on my coaching page. You can see the entire review under Reviews.

"I feared being alone, but the more time I spent alone, I discovered who I was and what I wanted. I saw things in the mirror I had never seen before. I was able to unlearn and rebuild and open my heart to find the truth within me. I didn't need validation from anyone, I gave that to myself. Loving all of me (the good and the bad) gave me the ability to love those around me even more. This love allowed me to separate me from others, creating space and freedom. Everything in my world started to change, yet nobody else had changed, just me."

"Through dialogue, Ryan brought enlightenment to my old patterns and beliefs. Even in silence, I was learning. We had eye opening breakthroughs of what still needed to be healed. I surrendered to the power that my wounds had to teach me. I listened and let my heart feel and soften to the answers within me. Tears healed my open wounds. This growth process gave me the strength to forgive. I no longer feel anger, I am Whole."

I did not share this review for accolades or attention, but rather to show you what's available for anyone willing to put in a little work. I want others to see and feel victory as I and so many others have. Once you begin, once you take that first step and realize life is a journey and not a destination, momentum will carry you and the magical unfolding of YOUR path begins.

As Joseph Campbell said, "If you can see your path laid out in front of you step by step, you know it's not your path."

I am currently accepting new clients. DM me for more info 💫🙌💫❤

Address

Salt Lake City, UT
84094

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