Bariatric Medicine Institute

Bariatric Medicine Institute www.BMIUT.com Information posted on this page or available via links is general information for educational purposes only.

The Bariatric Medicine Institute (BMI) provides patients with a range of surgical and medical weight loss solutions tailored to each individual client. In addition to Surgical and Medical Weight loss solutions BMI offers exercise classes, Yoga classes, customized nutritional programs, educational seminars and access to an expert staff of providers and staff to help you achieve your goals and live

a happier, healthier life. For patients seeking a surgical weight loss solution, BMI’s physicians bring decades of experience and the most advanced technology available to get patients on the road to recovery as soon as possible. With convenient satellite locations across the Wasatch Front in addition to a main office adjacent to Salt Lake Regional medical Center in downtown Salt Lake City, BMI provides patients with a convenient and committed path to weight loss. Disclaimer: This content on this page is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. It is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. BMI Utah is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this site.

Tip Tuesday: Greek yogurt is a great choice for weight loss. It is a good source of protein and also contains bacteria t...
06/16/2026

Tip Tuesday: Greek yogurt is a great choice for weight loss. It is a good source of protein and also contains bacteria that can help improve your gut function. You generally want to pick the full fat, no added sugar versions because they are better for controlling your blood sugars and will make you feel full longer.

Tip Tuesday: Eggs are an excellent choice for weight loss. Eggs are low in calories yet very filling, making them espec...
06/09/2026

Tip Tuesday: Eggs are an excellent choice for weight loss. Eggs are low in calories yet very filling, making them especially good for breakfast as they will help you stay fuller throughout the day. They are also a complete protein, meaning they contain all nine essential amino acids necessary for muscle growth.

Tip Tuesday: Salmon and other fatty fish are some of the best protein choices for weight loss. Omega-3 fatty acids from...
06/02/2026

Tip Tuesday: Salmon and other fatty fish are some of the best protein choices for weight loss. Omega-3 fatty acids from fish oil regulate lipid metabolism. Eating salmon and other fatty fish improves insulin sensitivity and lowers inflammation, which in turn supports fat burning and stable energy levels throughout the day.

Tip Tuesday: Aim for at least 150 minutes of moderate aerobic activity (like brisk walking or swimming) every week. This...
05/26/2026

Tip Tuesday: Aim for at least 150 minutes of moderate aerobic activity (like brisk walking or swimming) every week. This not only helps you burn calories, but also helps you maintain muscle mass, which is important as you lose weight.

Tip Tuesday: Fill half your plate with vegetables! Vegetables have low energy density. You can eat a large volume of th...
05/19/2026

Tip Tuesday: Fill half your plate with vegetables! Vegetables have low energy density. You can eat a large volume of them for very few calories. Filling your stomach with fibrous vegetables first slows digestion, which stabilizes your blood sugar and keeps you feeling full longer.

Great ways to use berries!
05/14/2026

Great ways to use berries!

Learn all about berries, including how to serve berries and keep them healthy, and 5 delicious and healthy berry recipes.

Join Dr. Cottam tonight at 7:30 PM MST for his Facebook live support group. He will be taking questions and discussing t...
05/13/2026

Join Dr. Cottam tonight at 7:30 PM MST for his Facebook live support group. He will be taking questions and discussing the use of hormones after weight loss surgery to enhance weight loss. This will take place on the BMI Online Support Group. Join today if you’re not a member already.

Tip Tuesday: Berries are a great choice for weight loss because they are low in calories but high in fiber and water. T...
05/12/2026

Tip Tuesday: Berries are a great choice for weight loss because they are low in calories but high in fiber and water. This combination promotes fullness while keeping calories low. They are also filled with antioxidants which can help inflammation and improve insulin sensitivity.

Tip Tuesday: Set realistic short-term goals. Short-term goals might include drinking water instead of sugary beverages, ...
05/05/2026

Tip Tuesday: Set realistic short-term goals. Short-term goals might include drinking water instead of sugary beverages, taking a 15-minute evening walk, or having a vegetable with supper. Unrealistic goals can make you feel frustrated. You will have setbacks, but don’t let them derail your progress. Get back on track by setting short-term goals and know that healthy weight loss takes time.

Mark your calendars for this month’s Support Group.
05/02/2026

Mark your calendars for this month’s Support Group.

Address

1046 E 100 S
Salt Lake City, UT
84102

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18017462885

Website

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