Meghan Hays has over 20 years and over 20,000 hours of teaching experience and study in the fitness and wellness industries. She is a certified, Ayurvedic Clinical Specialist and Ayurvedic Health Counselor, certified yoga instructor, Reiki Level 3 Master, fully certified STOTT PILATES instructor, and ACSM-Certified Personal Trainer, and she is trained in Ayurvedic Marma Therapy and Pranic Healing,
MELT Method, and Restorative Yoga. Meghan has completed 1300 hours of academic study and 1000 hours in internships in Ayurvedic Health Counseling and Clinical Speciality through the California College of Ayurveda over the past 4 years. She offers Ayurvedic Health Counseling to assess your original constitution (lifelong digestive, psychological, and emotional tendencies) and current imbalances (diagnosed diseases, health conditions, and disorders. Ayurvedic Health Counseling is tailored directly to the individual and the individual's unique needs. By helping the patient to create new routines, optimizing diet and lifestyle practices, and incorporating herbal formulations, Ayurveda seeks to promote the most optimal environment for healing in the body, mind, and soul. Meghan is trained in Ayurvedic Marma Therapy and Pranic Healing through Dr. Marc Halpern, founder of the California College of Ayurveda. Marma Therapy is a combination of Ayurvedic oil application, aromatherapy with essential oils, and acupressure. Marma Therapy works on all systems of the body, including but not limited to digestive, mental, reproductive, nervous, urinary, and cardiovascular, and can help with chronic pain, daily stress, injuries, and disease. Marma Therapy and energetic body work assist in putting the body in its most optimal state for healing and can complement any other traditional or holistic treatments. Meghan is a Reiki Level 3 Master and has completed Reiki Attunement Levels 1, 2, and 3 with Michelle Baker, Reiki Level 3 Master, at Swan River Yoga. She is available for private Reiki sessions to facilitate rebalance of the body's chakras and inherent energy systems. She also offers private and semi-private Reiki Levels 1, 2, and 3 trainings to individuals and small groups. She is also a MELT Method Hand and Foot Treatment instructor. She helps clients alleviate pain and tension in their hands, feet, neck, and low back brought on by everyday stress, overuse, and age. MELT helps provide relief from neck and low back pain, arthritis, bunions, plantar fasciitis, and carpal tunnel syndrome. MELT also helps athletes improve reaction time, grip, and recovery time. Meghan offers private, duet, and trio MELT sessions and also incorporates MELT into Pilates, Restorative Yoga, and Reiki sessions. Meghan has also completed 400-hour Yoga Teacher Training at Swan River Yoga and a 24-hour Restorative Yoga Teacher Training at Swan River Yoga with with Michelle Baker and Kelly Haas. Meghan offers private, duet, and trio Restorative Yoga sessions for profound rest and promotion of the body's natural healing systems. To schedule an appointment or ask questions, email [email protected].
