Whole Essentials Nutrition

Whole Essentials Nutrition Whole Essentials Nutrition provides comprehensive gut health testing and personalized nutrition

I’m excited to announce a new collaboration with Dr. Betty DeLass of Reborn Physical Therapy 👏We recorded an interview o...
06/12/2026

I’m excited to announce a new collaboration with Dr. Betty DeLass of Reborn Physical Therapy 👏

We recorded an interview on something most people overlook:

Your pelvic floor and digestion are connected.

Constipation. Straining. Leaking. Core weakness. Tailbone pain.
These aren’t “just normal.”

In the interview we discuss:
• What pelvic floor therapy really is
• How it supports gut health
• Who it’s for (men included)
• What to expect

Watch [Link in Bio]

Healing is collaborative — and this partnership is one I’m really excited about.

Constipation isn’t normal. It’s common—but not normal.If you’re:• going every few days (or less)• relying on coffee or m...
05/04/2026

Constipation isn’t normal. It’s common—but not normal.

If you’re:
• going every few days (or less)
• relying on coffee or magnesium to “go”
• constantly bloated or uncomfortable

Your body isn’t broken… it’s asking for support.

Most people are told:
👉 drink more water
👉 eat more fiber

But constipation is rarely just a fiber issue.

It’s often connected to:
✔️ stress + nervous system
✔️ hormones (hello, cycle shifts 👋)
✔️ low bile flow
✔️ gut bacteria + inflammation

Which is why quick fixes don’t last.

I just published a new blog breaking this down simply—so you can stop guessing and start understanding what your body actually needs.

👉 Read it [Link in the bio]

If this is something you’ve been dealing with, I promise—you’re not the only one, and you’re not stuck this way.

If you’ve ever been told you have IBS… but still feel like you don’t have real answers—this is for you.Most people don’t...
04/28/2026

If you’ve ever been told you have IBS… but still feel like you don’t have real answers—this is for you.

Most people don’t realize that IBS is just a label for symptoms like:
• bloating after meals
• gas
• constipation or diarrhea
• food sensitivities

It doesn’t explain why it’s happening.

In many cases, what’s actually going on underneath is something like:
→ SIBO (bacterial overgrowth)
→ Dysbiosis (gut microbiome imbalance)

And those require a very different approach.

I just published a new blog breaking down:
✔ IBS vs SIBO vs dysbiosis
✔ how to tell the difference
✔ why diet changes alone don’t always fix it
✔ what to look at if symptoms keep coming back

If you’ve ever thought, “I’ve tried everything and nothing works”… this will connect some dots.

🔗 [Read the blog]

🌿 Quick & Easy Recipes for the win!! On I shared quick, gut-friendly meals for busy moms and graduates—simple, real-foo...
04/27/2026

🌿 Quick & Easy Recipes for the win!! On I shared quick, gut-friendly meals for busy moms and graduates—simple, real-food options that support energy and digestion when schedules are full and time is tight.

We’re talking easy wins like:
🥗 Throw-together bowls
🌯 Quick wraps
🍓 No-cook yogurt combos

Because when life gets busy, it’s easy to default to convenience foods that leave you feeling sluggish. A few simple swaps can keep you fueled, focused, and feeling good.

📺 Watch the segment.

And if you’re struggling with energy, digestion, or staying consistent with meals… there’s usually more going on beneath the surface. Let’s figure it out together.

If your labs are “normal” but you feel anything but… this is for you.Join me + Dr. Katie Brussard for a free talk on:✨ H...
04/24/2026

If your labs are “normal” but you feel anything but… this is for you.

Join me + Dr. Katie Brussard for a free talk on:

✨ Hormones
✨ Gut health
✨ Perimenopause (and why everything suddenly feels different)

I’ll be sharing how nutrition + gut health directly impact your hormones—and what you can actually do about it.

📅 April 27 | 5:30 PM
📍 Salt Lake City
🎟️ Free event

✨ Feeling “off” but being told everything is normal?You’re not alone—and you’re not crazy.Join me and Dr. Katie Brussard...
04/15/2026

✨ Feeling “off” but being told everything is normal?

You’re not alone—and you’re not crazy.

Join me and Dr. Katie Brussard for a free, in-person evening talk:

Beyond Normal: Bioidentical Hormones & Gut Health for Perimenopause

📍 The Neighborhood Hive (Salt Lake City)
📅 Monday, April 27
⏰ 5:30 PM
🎟️ Free (registration required)

We’re breaking down what’s actually going on when:
• You’re exhausted but labs say “fine”
• Your cycle is changing (hello perimenopause)
• You’re dealing with brain fog, weight shifts, or mood swings
• Your digestion feels… off (and somehow tied to it all)

🧠✨ Stress, sleep, and your gut are more connected than most people realize.On Fox 13’s The Place, I shared how the gut-b...
04/13/2026

🧠✨ Stress, sleep, and your gut are more connected than most people realize.

On Fox 13’s The Place, I shared how the gut-brain connection plays a major role in digestion—especially during Stress Awareness Month.

If you’re experiencing bloating, irregular digestion, fatigue, or feeling “off”… it may not just be food. Chronic stress and poor sleep can keep your gut stuck in a cycle that’s hard to break.

This is exactly what I help clients work through—supporting both the gut and the nervous system so real, lasting change can happen.

📺 Watch the replay (link in bio)

Ready to understand what your symptoms are really telling you? 📞 Let’s connect.

👋 Hi, I’m EmilieI’m a gut health nutritionist and founder of Whole Essentials Nutrition.Since 2018, I’ve helped clients ...
04/10/2026

👋 Hi, I’m Emilie

I’m a gut health nutritionist and founder of Whole Essentials Nutrition.

Since 2018, I’ve helped clients resolve chronic symptoms using food-first, science-based gut healing. I hold a Master of Science in Nutrition, which means my recommendations are rooted in clinical training—not trends.

🥗 My goal? Teach you how to eat in a way that supports your gut, your lifestyle, and your long-term health.

🏛️ The Four Pillars of Gut HealingEverything I do is built on:🧬 Targeted Nutrition – No one-size-fits-all plans🎓 Credibi...
04/08/2026

🏛️ The Four Pillars of Gut Healing

Everything I do is built on:

🧬 Targeted Nutrition – No one-size-fits-all plans
🎓 Credibility & Trust – Advanced education + experience
📚 Science-Based Protocols – The proven 5R framework
🤍 Compassion – I understand chronic symptoms firsthand

Healing happens when strategy meets support.

🧠✨ Your gut and your brain are talking… are you listening?Had a great time this morning on KUTV Fresh Living talking abo...
04/07/2026

🧠✨ Your gut and your brain are talking… are you listening?

Had a great time this morning on KUTV Fresh Living talking about the gut-brain connection—especially important during Stress Awareness Month.

If you’ve been dealing with bloating, irregular digestion, low energy, or feeling “off”… it might not just be what you’re eating. Stress and sleep play a huge role in how your gut functions.

This is something I see all the time with clients—when we support both the gut and the nervous system, everything starts to shift.

📺 Catch the segment replay.

And if you’re ready for a deeper dive into what’s actually going on in your gut…
📞 let’s talk.

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Salt Lake City, UT
84111

Opening Hours

Tuesday 10am - 5pm
Thursday 10am - 5pm

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+18015133522

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