The Tapping Point

The Tapping Point Tapping is a somatic meditation that uses Meridian points to process past traumatic events.

05/16/2023
Often ADHD is confused with sleep disorders for this very reason.
02/09/2023

Often ADHD is confused with sleep disorders for this very reason.

Sleep deprivation doesn't just alter brain activity, it also changes the connection between neurons. Both changes have a significant effect on working memory and cognitive performance.

We can use a typing circle to address past traumatic events. Making it less likely to be triggered in our sleep.
02/08/2023

We can use a typing circle to address past traumatic events. Making it less likely to be triggered in our sleep.

In people with PTSD, during REM sleep norepinephrine and serotonin levels remain high, reducing the brain's ability to inhibit fear-expression neurons through neural rhythms sent between the prefrontal cortex and amygdala. Those with PTSD require higher frequency rhythms to extinguish fear memories....

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