Nourished by Pete Community

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Nourished by Pete Community

This is my mission, and it’s why I do what I do. Message me to start 😁

I help families transform their daily wellness habits with pure, natural solutions—so they can feel confident, energized, and no longer weighed down by recurring health challenges.

06/17/2026

One of my favourite things to do when I’m in Hanoi is catch up with my friend Skye for a morning walk around West Lake.

Skye is the Co-CEO of Blue Dragon an organisation doing incredible work supporting vulnerable children and fighting human trafficking across Vietnam.

Our walks are never short on conversation. We talk about everything from Blue Dragon updates and dōTERRA projects, to health, leadership, life, and what it really means to make a positive difference in the world.

I always leave these walks with fresh ideas, an and a reminder that creating change starts with showing up consistently for the people and causes that matter.

There’s something powerful about combining a morning walk around the lotus ponds in Hanoi with great conversation, and a shared desire to leave the world much better than we found it.

Who is someone you always learn something from when you spend time with them?

06/14/2026

One of my favourite parts of this business is watching ordinary people do extraordinary things.

Many of the people I train never imagined they would build a business. They simply wanted better health for themselves and their families.

What started with a bottle of essential oil became new friendships, greater confidence, personal growth, and for many, an additional income stream that is helping them create more choices in life.

The truth is, you don’t need to be a salesperson.
You don’t need a business degree.
You don’t need to have all the answers.

You simply need a willingness to learn, a desire to help people, and a community that will support you along the way.

If someone showed you a way to create an additional income by sharing products you already love, would you be open to learning more?

Send me a message and let’s have a conversation.

06/04/2026

Back out around Hanoi’s West Lake this morning for my run.

For a few weeks each year, the lotus flowers come into bloom and the aroma is incredible. If you’ve never experienced it, it’s hard to describe. Imagine thousands of flowers releasing their fragrance into the morning air as the city slowly wakes up.

These moments remind me why I talk so much about foundational well-being.

Most people are looking for the next supplement, the next protocol, or the next quick fix. Yet some of the most powerful things we can do for our health are completely free.

Move your body.
Get outside.
Breathe fresh air.
Soak up some morning sunlight.
Spend a little time in nature.

As a wellness coach, I love the science behind nutrition, essential oils, gut health, sleep, and reducing our toxic load. But I also know that health doesn’t come from a bottle alone.

It comes from the daily habits we repeat over and over again.

This morning’s run wasn’t about fitness. It was about clearing my mind, and appreciating the simple things that make life so good.

Sometimes the best wellness practice is simply putting on your shoes, stepping outside, and taking a deep breath.

What simple daily ritual helps you feel your best?

05/27/2026

US Memorial Day Sale is LIVE 🇺🇸

Today is your LAST DAY to grab 20% OFF these dōTERRA US favorites including:

• Deep Blue® products
• MetaPWR® Advantage
• TerraShield®
• Yarrow | Pom
• Beautiful floral oils like Neroli & Jasmine
• And more…

Some of these products I have NEVER seen go on sale, making this a great time to stock up on your favs.

Sale ends May 27 US Mountain Time, so don’t leave it too late.

If you’d like help choosing products based on your wellness goals, send me a message and I’d be happy to help guide you.

If you don't yet have a wholesale dōTERRA account message me and I will get you hooked up.

05/13/2026

Most people wake up already running on empty.

Low energy.
Brain fog.
Poor sleep.
Stress.
Cravings.
Feeling flat by the middle of the day.

And often… it’s not because the body is failing.

It’s because the body is undernourished.

One of the biggest things I’ve learned through years of studying foundational wellness is this:

Your body cannot create vibrant health without the raw materials it needs every single day.

This is one of the reasons I never skip my VMG+ in the morning.

In less than two minutes each morning, I’m giving my body vitamins, minerals, greens in one simple daily sachet. Annoys 100% vegan.

Most people are trying to survive on caffeine, stress, processed food, and very little real nourishment.

But your cells need nutrition to create energy.
Your brain needs nutrition to think clearly.
Your nervous system needs nutrition to stay calm. Your immune system needs nutrition to stay resilient.

We can’t expect the body to thrive while constantly running depleted.

What I love most about VMG+ is that it makes foundational wellness simple.

No complicated routines.
No handfuls of capsules.
Just consistent nourishment every single day.

And honestly… I genuinely notice the difference in my energy, focus, recovery, and mood when I stay consistent with it.

People are always searching for the next quick fix.

But often the real answer is simply giving the body what it has been missing for years.

Strong body.
Clear mind.
Steady energy.
Better resilience.

It starts with what we do consistently each morning.

If you’d like to learn more about VMG+ or get started with my simple foundational wellness approach, send me a message and I’ll help guide you.

If you’re in India, buy here:
https://doterra.me/HsHnRE

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04/30/2026

I’ve been pushing hard all week for a big goal.

And it’s a good reminder…
wanting something isn’t enough.

You don’t get results from intention alone.
You get results from action.

Showing up when it’s not convenient
Doing the follow ups. Taking the no’s!!!
Staying consistent when it feels repetitive

That’s where growth actually comes from.

This week was about going all in…
and backing the goal with focused work.

If you’ve got something you’re aiming for right now, don’t just think about it.

Make a real move on it.

04/28/2026

Most people think something is wrong with them…

When often they’re simply not getting enough nutrition consistently.

Modern life makes it easy to fall short.

Busy schedules. Skipped meals. Convenience food. Stress. Low energy. Brain fog. Cravings. Feeling flat for no clear reason.

Sometimes the body is not asking for something extreme.

Sometimes it’s asking for better daily support.

That’s one reason I like VMG+ from dōTERRA.

It helps make good nutrition more practical in a busy world.

One sachet gives you vitamins, minerals, greens, plant nutrients, probiotics, enzymes, and added support for digestion and overall wellbeing.

What I appreciate most is the simplicity.

Because wellness does not need to be complicated.

It needs to be consistent.

Small things done daily often create the biggest change over time.

Better energy. Better function. Better foundations.

If you know your nutrition has gaps and want an easier way to support your body each day, message me VMG+ and I’ll happily share more.

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04/26/2026

Afternoon energy crash?

Before you reach for another coffee, try Peppermint from doTERRA.

I keep this one close because it’s pure, tested, and gives a fresh natural lift when I need it most.

My simple afternoon reset:
• 1 drop in palms
• Rub together
• Inhale deeply
• Feel more clear, fresh, and switched on

You can also apply diluted to the back of the neck for a cooling lift.

Small bottle. Big difference.

If you’d like to learn how to use Peppermint in your daily routine, reach out to me and I’ll help you get started.

04/23/2026

Looking for more natural ways to support your energy, sleep, stress, immunity, digestion, or everyday wellbeing?

dōTERRA essential oils are a simple and powerful place to begin. Pure, versatile, and easy to use at home or on the go.

If you’d like to know which oils are best for your needs, send me a message and I’ll help you get started.

04/22/2026

Sometimes your body just wants support… not something stronger.

dōTERRA DigestZen is my go-to blends for occasional stomach upset, digestive discomfort, travel tummy issues, heaviness after meals, or when digestion just feels “off.”

Inside the bottle is:

Peppermint – cooling, soothing, supports comfortable digestion

Ginger – warming, calming, well known for nausea and digestive ease

Fennel – supports bloating, gas and digestive flow

Coriander – calming and supportive for the digestive system

Cardamom – comforting, helps with occasional indigestion

Anise – traditional digestive support
Tarragon – soothing and balancing for the gut

How to use DigestZen:

Topically
Rub 2 drops onto abdomen and massage clockwise.

Internally
Add 1 drop in water or place a drop under your tongue. Great before travel or after heavy meals.

Aromatic
Inhale from hands for a calming effect when digestion feels unsettled.

Perfect for:

Occasional bloating
Feeling too full after meals
Travel discomfort
Digestive unease
Busy lifestyle eating habits

Usually the body doesn’t need more medication… it needs natural support.

If DigestZen sounds like something your body could use, send me a message and I’ll help you get started.

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Salt Lake City, UT

Website

http://www.nourishedbypete.com/

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