Nourished by Pete Community

Nourished by Pete Community This is my mission, and it’s why I do what I do. Message me to start 😁

I help families transform their daily wellness habits with pure, natural solutions—so they can feel confident, energized, and no longer weighed down by recurring health challenges.

A lot has changed in my life in 26 years.But the last few hours in Tokyo have brought so many memories flooding back.I l...
09/08/2026

A lot has changed in my life in 26 years.

But the last few hours in Tokyo have brought so many memories flooding back.

I lived here as a student all those years ago, and there’s something quite emotional about being back. The trains, the familiar smells, the streets, the little details I’d completely forgotten and suddenly, they all feel familiar again.

It’s incredible how a place can hold a version of you from another time.

And what made today so special was meeting up with Taka again after all these years.

A huge thank you, Taka, for taking the time to meet me today and for cherishing and keeping my photo collection safe for the past 26 years. Wow! Seeing those photographs again brought back memories I had almost forgotten.

26 years later, a very different life, a very different me… but sitting here looking out the train window, part of me feels like I never left.

Tokyo, it’s so good to see you again.

09/01/2026

I want to tell you about an oil that I think is really underrated — Siberian Fir.

Because when you first hear “Siberian Fir”, you might think, okay, it smells like a Christmas tree… why do I need that?

But actually, I really love this oil.

Think about how you feel when you get out of the city and you’re surrounded by trees and nature.

You naturally slow down.
You breathe a little deeper.
And everything just feels a little quieter.

That’s what I love about Siberian Fir so much.

And particularly here in India, where life can be super busy — traffic, horns, phones — sometimes we just need to come home and change the energy of our space.

So this is how I would use Siberian Fir.

When you get home, put three or four drops of Siberian Fir into your diffuser.

That’s it. It’s really easy
And within a few minutes you have this beautiful, fresh, woody, forest-like aroma going through your home.

I love the idea of using aroma as a signal that your working day has finished.

Phone down.
Shoes off.
Take a shower.
Put the diffuser on.

And give yourself permission to switch off.

Another way I really like Siberian Fir is to drop a few drops in the shower and let it all steam up. You’ll have your own personal steam room. And it smells so good!!!

After work take a couple of drops, dilute it with Fractionated Coconut Oil, and massage it into your shoulders, legs or feet.
And if you want a really beautiful diffuser combination, try Siberian Fir with Wild Orange.
It’s gorgeous.

You get that deep, woody forest aroma from Siberian Fir and this beautiful freshness from Wild Orange.
For me, this is what essential oils are about.

They’re these little rituals we can build into everyday life that can completely change how your feel and react to life.

And right now Siberian Fir is 10% off in India for all of September.

So if this is one of those oils you’ve always looked at and thought, “What would I actually do with that?”

Now you know.
Bring the forest home.

For more than 20 years, I struggled with eczema, allergies, inflammation and health challenges that no doctor could full...
08/31/2026

For more than 20 years, I struggled with eczema, allergies, inflammation and health challenges that no doctor could fully explain.

I spent years trying to manage the symptoms, but I never really understood what my body was trying to tell me.

Eventually, I realised something that completely changed the direction of my life:

Health isn’t built by chasing symptoms.

It’s built by supporting the foundations of wellbeing, consistently, every single day.

Nutrition.
Movement.
Quality sleep.
Managing stress.
Reducing our toxic load.
Supporting the body with the nutrients it needs to function well.

When I began focusing on these foundations, my own wellbeing changed and so did my purpose.

Today, this is my calling.

As a Foundational Wellbeing Coach, I help people make simple, practical changes that support better energy, digestion, sleep, stress resilience and overall vitality.

No complicated routines.
No expectation of perfection.

Just understanding your body better and giving it the foundations it needs to thrive.

Your health is something you build every day.

And sometimes, the simplest changes can be the beginning of the biggest transformation.

08/19/2026

If you could bottle an “ahhhhh” moment… this might just be it.

The NEW dōTERRA Rose Hydrosol Mist has arrived in India and it’s only available for a limited time.

A beautifully light, refreshing mist made with Bulgarian Damask Rose hydrosol. Simply spray over your face, body or hair whenever you want a cooling, hydrating refresh.

I have a feeling this one is going to disappear quickly.

Available in India for a limited time, while stocks last.

Get your Rose Hydrosol Mist here:
https://doterra.me/5zbd3v

Limited Time Offer Rose Hydrosol Mist I've been waiting to tell you about this one.The dōTERRA Rose Hydrosol Mist is n...
08/15/2026

Limited Time Offer Rose Hydrosol Mist


I've been waiting to tell you about this one.

The dōTERRA Rose Hydrosol Mist is now available in India and with Independence Day today, the timing couldn't feel more perfect.

This isn't just a pretty bottle. It's a genuinely lovely addition to your daily skin care routine. A few spritzes from the glass bottle and you get feel the light hydration, a cooling refresh, and that beautiful soft rose aroma that just makes you feel good.

Great for the face, body, hair, anytime through the day.

Here's what Rose does:
Light moisture and cooling hydration
Refreshes tired-looking skin
Soothes and calms
Brings the scent of real roses into your day

It launched today, 15 August, and stocks are limited — so if you've been curious, now's the time.

Shop Now → either visit your dōTERRA account at office.doterra.com or reply to this email and I will help you place an order. Remember this is for a limited time only, so please do not delay. This will sell out quickly.

As always, feel free to reply if you have any questions.

Happy shopping,

WHY do I do what I do?Because I don’t just want to recommend products.I want people to understand their wellbeing and wh...
08/15/2026

WHY do I do what I do?

Because I don’t just want to recommend products.

I want people to understand their wellbeing and what’s happening inside their body.

For me, wellbeing starts at a cellular level. Support the health of your cells and you’re supporting the foundations of your whole body.

That’s why I talk so much about the basics.

WHY nutrition matters.
WHY movement matters.
WHY quality sleep matters.
WHY managing stress matters.
WHY reducing our everyday toxic load matters.

And where natural solutions can support all of these foundations.

Too many people spend years simply managing symptoms without asking a bigger question:

WHY is my body responding this way?

When you start understanding what’s happening in your body, the choices you make begin to change.

I’ve been in the wellbeing space for a long time, and for me it has always come back to education.

Helping people make better choices.
Building communities.
Developing leaders.
And showing people that taking greater ownership of their wellbeing doesn’t need to be complicated.

And I’m still learning too.

I’m 56. I travel a lot. I run my own businesses. I eat out. I have stressful days and incredibly busy weeks.

Real life happens.

I’m not interested in presenting a picture of perfect health.

I’m interested in how we can live WELL within real life.

That’s what I want this page to be about.

And I feel like I’m only getting started.

I think we’ve made WELLBEING far too complicated.There’s always another diet.Another supplement.Another health trend.Ano...
08/15/2026

I think we’ve made WELLBEING far too complicated.

There’s always another diet.
Another supplement.
Another health trend.
Another list of things we’re apparently doing wrong.

But after years of working in wellbeing, I keep coming back to the same thing:

Start with the foundations.

What are you eating?
Are you moving your body every day?
Are you getting enough quality sleep?
How are you managing stress?
What are you regularly putting in and on your body?
What are you exposing yourself to in your home?
And are you giving your body the nutrients it needs to function well?

None of this is particularly glamorous.

But these everyday choices, repeated consistently, can make a huge difference to how we feel.

I’m interested in wellbeing that works in REAL LIFE. Nothing complicated.

Not perfection.
Not restriction.
Not changing everything overnight.

Just understanding your body a little better and making better choices, one at a time.

That’s what Foundational Wellbeing means to me.

And it’s something I’m going to be talking about a lot more here.

I’ve been a bit quiet on here lately.Not because I’ve had nothing to say.Actually, quite the opposite!I think I reached ...
08/15/2026

I’ve been a bit quiet on here lately.
Not because I’ve had nothing to say.

Actually, quite the opposite!

I think I reached a point where I didn’t want to post just for the sake of posting. I wanted to get clear about what I actually want to share.

So, I’m starting again.

For me, wellbeing has never been about perfection, the latest trend or doing everything right.

It’s about getting the foundations of wellness right.

Nutrition.
Movement.
Sleep.
Managing stress.
Reducing the toxic load in our bodies and homes.
And using pure, natural solutions to support our health along the way.

But this page is also going to be about LIFE.

The places I travel.
The food I eat.
The people I meet.
The work I do.
Building businesses and communities.
The lessons I’m still learning.
And probably a dog or two along the way.

I want this space to feel more like the real me.

Real life. Practical wellbeing that’s easy to follow. Natural solutions that are easy to implement. And plenty of conversations along the way.

So… hello again.

Be BOLD.Not because it’s easy. Because it’s worth it.A few years back I had this crazy idea.What if I could build someth...
07/25/2026

Be BOLD.

Not because it’s easy. Because it’s worth it.

A few years back I had this crazy idea.
What if I could build something really special in India?

Not just another business.
A wellness movement that helps people understand they have a choice.
A choice to stop believing that managing symptoms is the only answer.
A choice to learn that real health starts with the foundations.

Nutrition.
Movement.
Sleep.
Lowering stress.
Reducing the toxic load in our bodies and our homes.

That’s why I chose to build with dōTERRA in India.

Because dōTERRA gives families natural tools they can use every single day.

dōTERRA helps people take back a little more responsibility for their own health instead of relying on a system that often waits until we’re sick.

Has it been easy? Urrggghhhhh Not even close.

There have been plenty of setbacks, disappointments and moments where it would have been easier to walk away.

But every time I meet someone sleeping better, feeling more energetic, getting their health back on track or creating an income that changes their family’s future, I’m reminded why I started.

Dreams don’t become reality because everything goes to plan.
They become reality because you keep showing up.

So if you’ve got a dream sitting on your heart…

Start.

Don’t wait until you know everything.
Don’t wait until you feel ready. Because the reality is you will NEVER be ready!

Just take the first step.
I did 3.5 years back when I took that first step off the plane in Delhi.

Because one day you’ll look back and realise that one bold decision changed everything.

What dream are you chasing?

Every morning before breakfast, I add 2 drops of Lemon essential oil to a glass of water. It’s one of the simplest welln...
07/25/2026

Every morning before breakfast, I add 2 drops of Lemon essential oil to a glass of water. It’s one of the simplest wellness habits I’ve built into my day. Daily Non-Negotiables copy.pdf

People often ask me why.

In both modern wellness and Ayurveda, there is a common belief that health begins with supporting digestion and creating balance within the body.

Ayurveda teaches that many health challenges begin when digestion becomes sluggish and the body accumulates excess “ama” (toxins or undigested waste). The goal is to create an internal environment where the body can function at its best.

Lemon has been valued for centuries as a refreshing way to begin the day.

Here’s why I use it:

• It encourages me to hydrate first thing in the morning. We often wake dehydrated first thing in the morning. Coffee is not the way to start the day.

• Lemon essential oil contains naturally occurring limonene, a plant compound studied for its antioxidant properties that help protect our cells from everyday oxidative stress.

• It supports healthy digestive function and leaves me feeling refreshed before breakfast.

• It complements a lifestyle focused on whole foods, quality sleep, movement and reducing stress.

One interesting point is that although lemons taste acidic, essential oil is made from the peel of the lemon not the juice. Many natural health traditions, including Ayurveda, have long regarded citrus essential oils as supporting balance rather than contributing to excess acidity. Many people find that starting the day with lemon and water is a simple way to support digestive comfort and establish a healthy daily routine.

I’ve learned over the years that wellness isn’t about finding one miracle product.
It’s about daily consistently doing the small things that help your body do what it was designed to do.

That’s why every morning starts with a glass of water, 2 drops of Lemon, and the intention to nourish my body before the day begins.
Small actions, done every day, create big results.

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