Sinead Urwin- Mind Body Nutrition for Life

Sinead Urwin- Mind Body Nutrition for Life I help people heal chronic symptoms at the root cause through personalized nutrition and lifestyle strategies.

Holistic Health and Wellness Coaching, Functional Nutrition, Integrative Nutrition, Health Coach, Life Coach

I'm 51 and post-menopausal. Here's my midlife reality:⁠⁠Rare fatigue and sleeplessness. No depression. Level moods. Norm...
09/11/2026

I'm 51 and post-menopausal. Here's my midlife reality:⁠
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Rare fatigue and sleeplessness. No depression. Level moods. Normal, situational anxiety. Clear mind. Healthy body composition. ⁠
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And I need to say this plainly — it wasn't luck.⁠
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As a teenager, my hormones were completely out of whack. Severe anxiety and depression, mood swings, body dysmorphia, a really unhealthy relationship with food. I know what it feels like when your body and brain are working against you, because I lived it young.⁠
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Through years of my own research and trial and error, I figured out exactly what my body and brain needed. The right food protocol for me. The right exercise routine. Cortisol management. Supplements. Some hormone replacement, when it made sense.⁠
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I have never felt better than I do right now, at 51.⁠
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It wasn't luck. It was a map I built — and I want to hand it to you. ⁠
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Simple. Repeatable. Adaptable. Try it tomorrow and let me know how you feel!⁠⁠⁠
09/09/2026

Simple. Repeatable. Adaptable. Try it tomorrow and let me know how you feel!⁠
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09/05/2026

If you’re not sure which first step is best for you, join me at my free workshop on September 16th. You can save your seat with the link in my bio.

Fasting can still be a great tool, but it's a tool for a regulated body, not a shortcut to becoming one. Sequence matter...
09/04/2026

Fasting can still be a great tool, but it's a tool for a regulated body, not a shortcut to becoming one. Sequence matters more than the tactic itself.⁠
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You don't need more information. You need less noise and a plan that fits your actual life. That's the work we do togeth...
09/02/2026

You don't need more information. You need less noise and a plan that fits your actual life. That's the work we do together.⁠
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08/29/2026

Your labs are normal. And you feel terrible. Both of those things are true.

Normal bloodwork doesn’t mean nothing is wrong — it means the standard panel isn’t looking at what’s actually driving how you feel.

My free workshop is for women who are done waiting to feel better. Ready to feel better yesterday, not eventually.

Save your seat — link in bio.

midlifehealth freeworkshop

Four items, under $30, and every one of them is doing real work for your hormones — not because it's trendy, but because...
08/28/2026

Four items, under $30, and every one of them is doing real work for your hormones — not because it's trendy, but because of what it's actually made of.⁠
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Support Your Hormones With 5 Items Already In Your Kitchen — live on Zoom, September 16th @ 6pm MT.If your labs keep com...
08/26/2026

Support Your Hormones With 5 Items Already In Your Kitchen — live on Zoom, September 16th @ 6pm MT.

If your labs keep coming back "normal" and you're still exhausted, foggy, and stuck, I built this for you. We'll cover the blood sugar, gut health, and stress-hormone connections nobody explains properly — and I'll share 5 things already in your kitchen that can start helping today.

I care so much about this because I lived my own version of it — years of depression, a broken relationship with food, and gut distress no one could explain. When I finally found my own answers, it changed everything. This is what I wish someone had handed me back then.
Free. Live. One hour.

Link below to save your spot.

www.sineadurwin.com/workshops
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08/22/2026

You can book your free consult by commenting READY down below, or by visiting the link in my bio.

Years of pushing through exhaustion. Ignoring hunger until it passes. Treating rest as something you have to earn.⁠⁠Then...
08/21/2026

Years of pushing through exhaustion. Ignoring hunger until it passes. Treating rest as something you have to earn.⁠
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Then we change one thing, and it isn't a supplement.⁠
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Address

1336 S 1100 E
Salt Lake City, UT
84105

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

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