Ayurvedic Way

02/28/2026

Sharing a beautiful feedback from our client.
Thank you Vera!

02/24/2026

FREE Yoga for Stress Relief

Discover how easy it is to reduce your stress with Svaroopa® yoga, a user-friendly, slower-paced yoga practice. Every pose is customized to your individual needs, making this both accessible and beneficial.

10/06/2025

Our favorite Yoga Therapist is hosting webinars this Friday and Saturday.
https://svaroopa.org/hdp-wa-251011

07/04/2025

Happy 4th of July! Enjoy the summer! Eat fresh fruits, swim in the lake, spend time outdoors and get the vitamin D! Do not forget to stay well hydrated.

05/07/2025

Check out our Mother’s Day Special with a discounted price

Give your mom the gift of relaxation with this fantastic package! She'll enjoy a four-hands oil massage, which means that two therapists will work their magic to provide a soothing massage with warm, medicated oils. The relaxation continues with Shirodhara, a traditional Ayurvedic technique. An uninterrupted stream of warm oil will be carefully poured onto her forehead, helping her achieve a deeper state of peace and tranquility.
https://app.acuityscheduling.com/catalog/7f8a3c42/?productId=1970634&clearCart=true

or

Enjoy 10% Off your next Oil Massage (Abhyanga) with code MOTHERSDAY25

04/08/2025

We Are Hiring!
An Ayurvedic Wellness Center in Sammamish, WA, is seeking a skilled Massage Therapist to join our team.

02/02/2025

Pay attention to the back while doing asanas

06/22/2024

Join us at Vegan Festival today

03/08/2024

Happy Women's Day!
Enjoy 10% off Ayurvedic Oil Massage till the end of March

12/25/2023

Merry Christmas! The gift of love. The gift of peace. The gift of happiness. May all these be yours at Christmas.

11/10/2023

Happy Ayurveda Day!

06/02/2023

In my practice, I meet women with different kinds of menstrual and reproductive system disorders and imbalances. Some of them spend the day in bed or take painkillers due to the severity of the bleeding or pain during their cycle. They have learned to live with it and do not even think that it could improve.

As women, we accept our monthly suffering quietly. We bear our menstrual cycle as a curse we need to live with until menopause and even then we may face some difficulties. Our needs are not tended to and ignored until there is a red flag: PCOS, endometriosis, uterine cancer, etc. And these diagnoses do not necessarily come with a cure.

Continue reading...

Ayurveda could do a lot for your menstrual health. The suffering is not normal.