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Naturologie Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Naturologie, Alternative & holistic health service, 1220 10th Avenue Northeast, Sammamish, WA.

Naturologie was created by experienced physicians to support your journey toward optimal health by providing the best pharmaceutical grade dietary vitamins, supplements and medical foods available.

Roasted lentils are ideal for adding crunch to salads and bowls, offering plenty of flavor, protein, and fiber. They can...
10/17/2026

Roasted lentils are ideal for adding crunch to salads and bowls, offering plenty of flavor, protein, and fiber. They can be easily customized to suit your preferences and make a convenient snack for when you're on the move.

ROASTED LENTILS

1 15 oz can lentils
1/4 t. salt
1/4 t. pepper
1/4 t. garlic powder
1/2 t. paprika
1 T. olive oil

Preheat oven to 325 degrees.

Drain, rinse, and pat the lentils dry by spreading between paper towels. Place in a small bowl and add the remaining ingredients. Gently stir to combine.

Spread lentils out on a parchment-lined baking sheet. Bake at 325 degrees for about 30 minutes, until lightly browned and crispy.

When you think about wellness habits, diet often comes to mind first. However, four key areas quietly influence our heal...
10/10/2026

When you think about wellness habits, diet often comes to mind first. However, four key areas quietly influence our health, and many of us overlook at least one of them.

These four pillars of health support each other. Better sleep improves your food choices. Movement reduces stress. Less stress means better sleep. When you nurture all four consistently, the effects multiply.

Sustainable wellness is built by starting small, stacking habits thoughtfully, and returning to your routine with kindness rather than aiming for an all-or-nothing approach.

SLEEP: Sleep is the most underrated health tool you have. Research shows that consistently poor sleep affects everything from metabolism to mood to immune function.

MOVEMENT: Movement doesn't require a gym. Studies suggest that breaking up long periods of sitting with short walks, stretching, or even standing has meaningful health benefits. The goal is to keep your body moving throughout the day.

NUTRITION: Nutrition is less about perfection and more about patterns. Eating mostly whole foods—vegetables, fruits, quality proteins, healthy fats—most of the time gives your body the building blocks it needs to function and repair itself.

STRESS REGULATION: Stress regulation is the pillar most people completely skip. Chronic, unmanaged stress doesn't just feel bad — it creates a low-grade physiological burden that research links to nearly every major health concern over time. Even five minutes of intentional breathing, quiet time, or gentle movement can help shift your nervous system from reactive to regulated.

How do you incorporate these important habits into your everyday life?

Atherosclerosis, also known as the hardening of arteries, is a long-term inflammatory disease and the leading cause of c...
10/03/2026

Atherosclerosis, also known as the hardening of arteries, is a long-term inflammatory disease and the leading cause of cardiovascular problems. It typically develops gradually and may remain unnoticed until it results in a significant event like a heart attack or stroke.

The good news: Preventing atherosclerosis is largely within reach through lifestyle, early detection, and appropriate medical care. Small, consistent choices compound over time to protect your arteries — and your future health.

Curious about the tiny roommates living inside you? Your microbiome is a dynamic ecosystem of bacteria, viruses, fungi, ...
09/25/2026

Curious about the tiny roommates living inside you?

Your microbiome is a dynamic ecosystem of bacteria, viruses, fungi, and other microorganisms that live on and inside you. It comprises more than 100 trillion microscopic organisms, including more than 500 different strains of beneficial bacteria and yeast.

Your gut microbiome, living inside you, helps to:
✓ maintain healthy digestion
✓ protect against pathogens
✓ help regulate blood sugar levels
✓ assist with hormone regulation
✓ produce vitamins
✓ protect against toxins and infections
✓ affect the risk of obesity and metabolic conditions

The GI tract plays a vital role in nearly every body system, and many seemingly unrelated symptoms originate in the gut. As such, maintaining a balanced, plentiful population of beneficial flora helps regulate the digestive system and prevent illness.

Broad dietary research links higher intake of fruits and vegetables — the primary sources of phytonutrients — with lower...
09/18/2026

Broad dietary research links higher intake of fruits and vegetables — the primary sources of phytonutrients — with lower risk of chronic conditions over time. While no single phytonutrient is a magic bullet, a variety of plant compounds work together in foods to support cellular health, healthy inflammation regulation, and overall nutrient status.

The easiest way to boost your phytonutrient intake is to eat a wider variety of plant-based foods. Try these simple swaps!

- Add berries to your morning oats
- Toss extra herbs into salads
- Replace half your rice with steamed broccoli or spinach
- Snack on raw bell pepper + hummus
- Replace processed snacks with a fruit + nut combo
- Choose more colorful varieties of your favorite vegetables (e.g., purple potatoes instead of russet or purple cauliflower instead of white)

Many people think of high blood sugar only in the context of diabetes, but mild blood sugar imbalance can appear long be...
09/12/2026

Many people think of high blood sugar only in the context of diabetes, but mild blood sugar imbalance can appear long before a diagnosis. Spotting early signs lets you act—with lifestyle changes and appropriate testing—to support metabolic health and reduce long-term risk.

Common early signs of blood sugar imbalance include:

Increased thirst and frequent urination: Persistent thirst and needing to urinate more often than usual can signal that your body is managing excess circulating glucose.

Fatigue and low energy after meals: Feeling especially tired or sleepy after eating — especially carbohydrate-rich meals — may reflect rapid dips or swings in blood sugar.

Increased or constant hunger: If you feel hungry soon after eating or notice stronger cravings for sweets and carbs, blood sugar swings may be contributing.

Brain fog and difficulty concentrating: Mild cognitive sluggishness, trouble focusing, or mental fatigue can be associated with unstable glucose availability to the brain.

Blurred vision or visual changes: Short-term changes in blood sugar can alter the eye’s lens and temporarily affect vision.

Slow wound healing and recurrent infections: Elevated glucose can impair immune function and tissue repair, making cuts and infections take longer to resolve.

Tingling or numbness in hands/feet: While more common later, early nerve symptoms can occur with chronic blood sugar imbalances and warrant evaluation.

Unintentional weight gain or difficulty losing weight: Hormonal shifts and insulin resistance can make weight management more challenging.

While none of these symptoms alone confirms blood sugar imbalance, together and over time they raise the likelihood and justify testing.

If you're interested in understanding what prediabetes is, the scientific basis for reversing it, and how to establish a lasting routine that promotes your long-term health, click this link to find out more: https://naturologie.com/library/what-prediabetes-reversal-looks-like

Wondering what to do with that surplus of zucchini from your garden? Look no further! This grain-free and sugar-free zuc...
08/29/2026

Wondering what to do with that surplus of zucchini from your garden? Look no further! This grain-free and sugar-free zucchini bread is both moist and delicious. Bon Appétit!

This recipe has been adapted from wholesomeyum.com.

ZUCCHINI BREAD

1 1/2 c. grated zucchini
1/2 c. butter
1/2 c. Besti Monk Fruit Allulose Blend or your preferred sugar-free sweetener
3 large eggs, at room temperature
2 t. vanilla extract
2 1/2 c. almond flour
2 t. cinnamon
2 t. baking powder
1/4 t. sea salt
1/8 t. xanthan gum
1 c. walnuts, chopped

Preheat oven to 325 degrees. Line an 8 x 5 inch loaf pan with parchment paper “sling”. (Cut the parchment paper to fit the width of the loaf pan and extend about 1 to 2 inches over the sides of the pan. The extended side edges will later serve as handles to lift your baked loaf out of the pan.)

Using a hand mixer, cream butter and sweetener together in a large bowl. Beat in eggs and vanilla extract.

In a separate bowl, combine the almond flour, cinnamon, baking powder, sea salt, and xanthan gum. Add to the wet ingredients and mix until combined.

Grate and measure out zucchini. Place the zucchini on top of a thin dish towel or several layers of paper towels. Wrap the zucchini up and then squeeze over the sink to remove excess water. Repeat to ensure as much water as possible is removed, then add to other ingredients. Stir well to combine.

Add in walnuts and stir until incorporated into the mixture. Scoop the batter into the prepared baking pan, slightly rounding the top. Smooth out the top with slightly wet fingers.

Bake for 40 to 50 minutes until the top is lightly browned. Lightly cover the loaf with foil in a tent-like fashion and bake until an inserted toothpick comes out clean, about 10 to 20 more minutes.

Let cool in pan for 20 minutes, then remove and cool completely before slicing.

Small daily habits accumulate over time, forming either a solid foundation of health or a pattern of decline. It is your...
08/19/2026

Small daily habits accumulate over time, forming either a solid foundation of health or a pattern of decline. It is your consistent decisions that matter more than rare, great efforts.

𝗦𝘁𝗮𝗿𝘁 𝗲𝗺𝗯𝗮𝗿𝗿𝗮𝘀𝘀𝗶𝗻𝗴𝗹𝘆 𝘀𝗺𝗮𝗹𝗹. If you want to drink more water, start by leaving a glass on your nightstand each night. If you want to move more, start with a five-minute walk. Small wins build momentum and confidence far more effectively than ambitious overhauls that soon fizzle out.

𝗔𝗻𝗰𝗵𝗼𝗿 𝗻𝗲𝘄 𝗵𝗮𝗯𝗶𝘁𝘀 𝘁𝗼 𝗲𝘅𝗶𝘀𝘁𝗶𝗻𝗴 𝗼𝗻𝗲𝘀. This is one of the most effective strategies in behavioral science. Want to take vitamins consistently? Put them next to your toothbrush. Want to stretch daily? Do it right after you pour your morning coffee. Pairing a new behavior with an existing routine dramatically increases follow-through.

𝗧𝗿𝗮𝗰𝗸 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺. A simple journal, a habit app, or even a paper checklist can help you see your progress. Missing one day doesn't erase your progress. Getting back on track the next day is what matters.

𝗠𝗮𝗸𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝘄𝗼𝗿𝗸 𝗳𝗼𝗿 𝘆𝗼𝘂. Fill your fridge with foods you want to eat more of. Set out your walking shoes the night before. Remove friction from good habits and add friction to the ones you're trying to reduce.

Instead of seeing yourself as someone falling behind in health, see yourself as someone actively building it — today, one small step at a time. Every positive decision you make now is a gift to your future self, a decade from now.

❤️

Research shows that consistent lifestyle behaviors are among the strongest predictors of long-term health outcomes. Smal...
08/13/2026

Research shows that consistent lifestyle behaviors are among the strongest predictors of long-term health outcomes. Small, repeated actions influence blood sugar regulation, cardiovascular function, immune strength, and mental clarity — often more meaningfully than any single dramatic intervention.

Here are some simple lifestyle shifts that lead to surprisingly powerful long-term benefits:

1) Mindful eating (simply slowing down, tasting your food, and stopping when you're satisfied) supports better digestion, more stable energy, and a healthier relationship with food.

2) Morning movement, even just ten to fifteen minutes of gentle stretching, walking, or yoga, signals your body to wake up, boosts circulation, and sets a grounding tone for the day.

3) Consistent hydration is deceptively powerful. Many people walk around mildly dehydrated without realizing it, experiencing low energy, brain fog, and poor digestion as a result. Drinking water steadily throughout the day, rather than in large gulps all at once, keeps your body running more efficiently.

4) Regular time outdoors, even brief daily exposure to natural light and fresh air, supports mood, circadian rhythm, and immune function in meaningful ways.

5) Prioritizing sleep may be the single highest-return wellness habit available to you. Everything functions better when you're well-rested.

Research shows that having at least 25 grams of protein at breakfast can change how you feel, think, and function all da...
08/08/2026

Research shows that having at least 25 grams of protein at breakfast can change how you feel, think, and function all day. This isn’t a complicated trick or strict diet rule. It’s simply good nourishment, working as nature intended.

Studies suggest that eating protein in the morning helps regulate hormones like ghrelin, which is often called the “hunger hormone.” This helps keep your appetite in check all day. You may have fewer cravings for sugary snacks, avoid afternoon energy crashes, and enjoy a steadier mood.

Twenty-five grams of protein might sound like a lot at first, but once you see it on a plate, it’s actually very doable, even on busy mornings.

Here are some easy, real-food combinations to help you reach that goal:

𝗘𝗴𝗴-𝗯𝗮𝘀𝗲𝗱 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁𝘀 are one of the simplest options. Three large eggs give you about 18 grams of protein. If you add some cottage cheese or a small serving of smoked salmon, you’ll easily reach your goal.

𝗚𝗿𝗲𝗲𝗸 𝘆𝗼𝗴𝘂𝗿𝘁 is a great choice. One cup of plain, full-fat Greek yogurt has 17 to 20 grams of protein. If you add h**p seeds (about 3 grams per tablespoon) and a handful of nuts, you’ll go over 25 grams without much effort.

𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝗺𝗼𝗼𝘁𝗵𝗶𝗲𝘀 are a great option if you like to drink your breakfast. Blend a scoop of good-quality protein powder with unsweetened almond milk, a banana, a tablespoon of almond butter, and a handful of spinach. This gives you 25 to 30 grams of protein, and it only takes five minutes.

𝗦𝗮𝘃𝗼𝗿𝘆 𝗹𝗲𝗳𝘁𝗼𝘃𝗲𝗿𝘀 are often overlooked. Try reheating last night’s chicken and roasted vegetables, then scramble in a couple of eggs. It’s delicious, satisfying, and full of protein.

Address

1220 10th Avenue Northeast
Sammamish, WA
98029

Opening Hours

Monday 7:30am - 12pm
Tuesday 9am - 7pm
Wednesday 4pm - 6pm
Thursday 10am - 7pm
Friday 7:30am - 12pm
Saturday 9am - 1pm

Telephone

+14255578900

Website

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