Tamara Hargett, RD

05/18/2026

Wow! My frozen blueberries make this protein shake REALLY purple! 😂💜
Almond Milk
Truvani Vanilla Chai Protein Powder
1/3 cup frozen blueberries 🫐 HEB brand

05/13/2026

My hubby made all this tonight while I was out on a Mother-Son date with Josiah. Look at all the beautiful veggies!

05/11/2026

Fabulous salad today at Zero One Ale House 😋

05/09/2026

Lately, I’m really into Truvani brand plant based protein powder. This one is Vanilla Chai ( 1 scoop 120 calories, 3 net carbs, 20 grams of protein) and I love it! I mixed it with ice and Almond Breeze almond milk original( 60 calories, 8 grams of carbs per cup) . Blended in my Magic Bullet. To eliminate the carbs you can use the unsweetened almond milk. 😋

Frequently Asked Questions:
1. Why Almond milk? Is it healthier than cows milk?
Answer: No, it’s not “healthier” than cows milk when you are referring to nutrients/vitamins/minerals/electrolytes/protein/essential fatty acids/carbohydrates. It’s helpful for those who need a dairy free alternative or want to lower their caloric intake and/or carbohydrate intake.
2. Why plant based protein instead of whey protein?
Whey protein is a dairy product and some people need a dairy free protein. Plant based protein is appropriate for kidney disease, reduction in sugar cravings, anti inflammatory, soy free, gluten free and equivalent to approximately 5 servings or more of vegetable protein.
3. Is this what I should be drinking instead of dairy based protein shakes? The answer is always, that depends entirely upon your body chemistry and your health needs. ONE SIZE NEVER FITS ALL!

I did not use AI in this post. I do not get paid to promote any products. This is just me leading from the front and keeping it real in West Texas USA 😅

05/09/2026

Last night we made fantastic pork chops on the grill! This was the seasoning we tried for the first time. It was excellent! This is gluten free and no MSG.

04/29/2026

Today I received a letter from an insurance company stating they will uphold their original decision to deny a claim I am fighting. Their reason was a bold face lie. They stated Medicare covers only 1 visit a year for medical nutrition therapy for diabetes. They stated they are a Medicare Advantage plan and therefore follow Medicare policy.
Medicare policy covers 8-12 hours of MNT a year for people with diabetes. If medically necessary, they cover unlimited visits. I’m thinking they picked a fight with the wrong provider! 🤣😅💪 And by “insurance company” I mean Humana.

04/25/2026

Still one of my favorites! 🍓

Good morning! Happy Friday 😅
This mornings concoction is vanilla pea protein, ice 🧊, 3 frozen strawberries 🍓 and 8 ounces of 2% Milk because I ran out of Almond milk.
This does raise the carbs to 17 grams from 5 using Almond milk.

04/01/2026

….and it’s ready! This is PERFECT!!! Great flavor and so tender you cut it with a fork !

04/01/2026

Making dinner with hubby and 80s rock 🎸🙌 chicken, green beans, tomatoes, bell peppers and spinach.
Olive oil, garlic powder, black pepper, sea salt and herbs. Bake
350 °F 30 minutes. Sprinkle with mozzarella cheese and return to oven for 10 minutes.

01/21/2026

Happy Workaversary to Bernice!! Help me celebrate her 9th year anniversary here at the office! Those who know her know she’s precious and goes the extra mile for our patients!