Forge New Ground

09/03/2026

Well… apparently being nominated for San Angelo Community Votes means I had to embarrass myself on TikTok 😂

But seriously, we’re really honored to be nominated for Physiotherapist & Rehab Clinics. There are some really great clinics in San Angelo, so it means a lot to even be included.

If you’ve been to Forge New Ground, sent someone our way, or just supported us along the way, we’d really appreciate your vote!

And if nothing else… at least you got to watch me attempt a TikTok dance. 😂

https://sanangelo.communityvotes.com/2026/08/healthcare/physiotherapists-and-rehab-clinics

08/28/2026

Pain gets your attention, but it shouldn’t always get to make the decisions.

Physical therapy isn’t just about getting out of pain. It’s about understanding your body, building strength, improving capacity, and getting you back to doing the things you actually want to do.

You should be more concerned with what your body can DO than constantly worrying about what might hurt.

The goal isn’t just to feel better. It’s to become better equipped to move, train, and live.

That’s what we’re about at Forge New Ground.

08/24/2026

Physical therapy doesn’t have to look like physical therapy.

Sometimes it looks like getting under a barbell.

Strength training is a huge part of what we do at Forge because getting stronger helps you do more. Whether that’s running, lifting, or just living life.

I’ve been getting my strength work in at Crossfit Diamond Steel to help support my running, and I’ve been doing it in some gear from West Texas Strength .

If you’re looking to get stronger, build muscle, or just have a place to train, go check them out.

08/21/2026

It’s kinda chic to take care of your loved ones. 🤍

My grandma started experiencing dizziness, and we found out she had BPPV (Benign Paroxysmal Positional Vertigo).

BPPV happens when tiny crystals in your inner ear get out of place, causing brief episodes of dizziness or spinning, especially when changing positions like rolling over in bed, looking up, or getting out of bed.

The good news? BPPV is very treatable, and physical therapy can often help resolve it with specific repositioning techniques.

But more than anything, this was a reminder to pay attention when the people we love say something doesn’t feel right.

Take care of your people. Sometimes a little attention can make a big difference.

08/10/2026

08/09/2026

WHY A ROWER?

Because not every workout has to be high impact.

The rower gives us another way to build cardiovascular endurance, strength, power, and work capacity, all while challenging the body in a different way.

Whether you’re an athlete, a runner, or simply looking to move better, it’s another tool we can use to help you Forge New Ground.

07/23/2026

We’ve all said it…

“Just give it one more week.”

Especially when it comes to back pain.

But one week turns into one month… then six months… and suddenly you’re avoiding the movements, workouts, or activities you love.

Pain is your body’s way of telling you something needs attention. Don’t wait until it starts controlling what you can do.

At Forge New Ground, we help you find the cause, build a plan, and get back to doing what you love.

Don’t wait. Get started.

07/16/2026

“Why am I not better yet?”

07/16/2026

“I’m strong and I still have back pain… but I don’t take rest days.”

07/14/2026

“I saw PT, but I still have back pain…”