Simple Steps with Sharon

Simple Steps with Sharon This is the page for Simple Steps with Sharon. Overcoming anything that holds us back.

08/29/2023

Supersonic Sober Sister Services
Cleaning , packing Caregiving or demos
Contact Jennifer Chandler or Simple Steps with Sharon 210-974-4579 210-347-2777

07/30/2023

What Ptsd is like for me. By Sharon Solis

Overexplain, hypervigilant, jumping, planning, racing, thoughts, electricity that hurts throughout your body when you’re scared indecisive, unable to trust others bottling up your fears, and then exploding later, when misunderstood
Not being able to take a joke, feeling like other people are insensitive they have no idea what’s going inside you unless they have ptsd
Getting sick all the time I’m stuffing emotions are becoming physically exhausted from having a meltdown/episode
Untrusting others and self
Feeling bullied
Fear dominating
Flashbacks even during happy moments
Fighting
Freezing
Fawning
Flight running away
Feelings of insecurity
Feeling alone
Feelings of neglect, self-hate
Abusing drugs
Blackouts without being drunk
Passive aggressive
Aggression

Healing from PTSD by Sharon Solis Simple Steps with Sharon
Crying out for help
Realizing untreated PTSD has affected your loved ones to now they are neurotic
 finding a support group
Wondering if it will ever stop
It May feel more confusing trying to overcome
Being misunderstood because you speak your truth and they get angry cause you didn’t protect their feelings
Being laughed at when you overexplain
Crying because your body is still reacting to things that are not scary and your body can’t tell the difference between trauma and every day events
Exercise, journaling, laughing
Loving myself telling my inner previous self that they are safe and protected listening to my Body doing what I need
Establishing boundaries and enforcing them
Jumping up and down to prevent, freaking out or lashing out
singing at the top of my lungs
Massage
Green tea
I’m breathing
meditation
prayers
Peace
joy
Establishing Healthy relationships
 establishing healthy coping skills

07/19/2023

Solis Sharon

210-974-4579

[email protected]

From Existing to Soaring

Sharon Solis is a Childhood trauma, domestic violence, PTSD, CP, and epilepsy Overcomer

Simple Steps with Sharon llc

May 2021-present

RECOVERY Transformational COACH

March 2021-Present

- Texas State Board Certified Recovery Coach and Recovery Peer Support Specialist



- January 2023-Present Office Manager and Recovery Coach at Alamo City Treatment Services, Positive Recovery Centers IOP, and Addiction Counseling Training School



2021- Current RKRG Recovery (sober) Coach

2023-Current Secretary The Robb Kelly Foundation 501 c3



Education and Training

- 2023- Current - Member of NAACDA , TAAP, and sub-chapter SAAP-C



- Certified Recovery Peer Support through San Antonio Council for Alcohol and Drug Awareness



- June 203-Current -Studying addiction counseling under Steve Murphy, TWC approved addiction counseling training school



- Completed transformational coaching under Dr. Robb Kelly and Jennifer Lovely



- 2 years of experience as a residential peer support specialist at Haven for Hope and Center for Healthcare Services Integrative Treatment Program



- Previous experience as a CNA in long-term living facilities and in-home care with Cardinal Senior Care



- Background in healthcare, administrative management, and medical billing

Ok CoDA parents listen up keep spoiling don’t let them learn how to live without you they will be so successful!!lol
05/24/2023

Ok CoDA parents listen up keep spoiling don’t let them learn how to live without you they will be so successful!!lol

Address

San Antonio
San Antonio, TX
78217

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12109744579

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