Ashley Hastings

04/22/2026

happy earth day 🌱

04/20/2026

📍Marked safe from Aries szn ❤️‍🔥 y’all good??

03/27/2026

What happens if you sit down and list all the people who love and care for you?
What happens if you open your heart to receive the love that is being offered to you?
What happens if you take an honest look at the depths of your heart and
what happens if you listen to its calling?
❤️‍🔥

🙏

03/20/2026

happy equinox happy new moon in pisces happy end of mercury rx happy friday happy spring happy aries szn ❤️‍🔥

03/16/2026

Pause. Breathe in so much that your ribcage screams. Let it go and drop your shoulders away from your ears. Love you carry on✌️💚

02/27/2026

The “empty mind” idea sets people up to quit.

Because most minds do the opposite when you sit down.

They get louder. Faster. More dramatic.

That doesn’t mean meditation isn’t working.

It often means you just removed the distractions that kept everything quiet.

The practice is not wrestling the mind into silence. It’s watching the agitation without feeding it.

No arguing. No chasing. No panic.

Just noticing, returning, and letting the nervous system learn that it can ride out the wave.

Eventually the mind does what all tantrums do when they aren’t rewarded.
It runs out of fuel.

01/30/2026

12/30/2025

It’s a lifelong practice 🕯️

03/21/2025

happy spring equinox 🌞🌸🌿🌺🌻✨

At the equinox, the earth finds balance between light and dark. But nature knows there is destruction in creation and pain in growth. And she continuously reveals to us this universal truth:

a seed cracks open before it grows beyond the soil 🌱
the storm rages before the rainbow arcs in the sky 🌈
a caterpillar melts before it grows wings 🦋

If you’re in the splitting open part, keep going. We’re at the tipping point where light can begin to overcome the shadows. There is momentum here to expand beyond your wildest dreams.

Abundance is coming. Opportunities are coming. And you have the strength you need to carry you through 🙏🥰

🌸

06/22/2024

International Yoga Day 🤸‍♀️

I chose not to share an asana pic, because what I cherish the most about my Yoga practice isn’t a pose~

It’s the ability to be present in my body.
It’s the way I can have grace for my faults and let myself be human.
It’s holding space for myself to move through experiences and emotions.
It’s me being able to look in a mirror and smile.
It’s the kind of person I’ve become after so much time on my mat.

Because there was a time I couldn’t do any of that.

Yoga has helped me regulate my anxiety, depression, and racing thoughts.
It’s challenged me to push myself to my limits and find peace there.
It’s uprooted a lot of negative thought patterns that used to plague me.
And it’s proved to me that everything will in fact get better in the end. Andrà tutto bene.

It feels like some kind of miracle that I get to be a part of sharing this ancient practice ✨

Love all you yogis 🫶