01/24/2023
How is your self-talk today? Did you beat yourself up, call yourself names, poke fun at your body or thoughts? Are you having regrets about something you did or didn’t do? Are you nice to yourself or do you loooooaaath yourself? Are you replaying the cringy scenarios that you have been replaying since middle school, high school, or literally just from yesterday? I just want you to take a moment to do a simple exercise.
Close your eyes and become aware of the energy around your body, become aware of your mindset… What kind of thoughts are you having? Talk to yourself a lil bit, we all do it! After you have the answer just open your eyes.
This is the first step into tuning into what you are creating for yourself.
“But Pandagirl…. that’s dumb! Something as simple as that won’t tell me s**t about myself or help me solve my problems right now!” You might not have felt anything. Or you might have felt the anxiety kicking your butt. Either way it’s an energy you have created. You might want to blame someone else, but no it always comes back to you, and it always will. You created it. There is a mysterious source that surrounds us all and we are made of it. I am here to remind you of how powerful you are and how powerful you can be. Good or bad …right or wrong is irrelevant in this scenario. You are what you say you are.
Did you know emotions are only temporary? Emotions only last less than 90 seconds! Surprising, I know. After that we either chose to keep ourselves in that state or pile on the emotions we are experiencing with miraculous stories we have created to keep us stuck in our victimhood. I know you’re thinking “But Pandagirl you don’t know what I am going through or what I have been through!” and we can go round and round all day. You’re right! I don’t. I can’t imagine what you have endured on your journey. Sometimes I can’t even relate, and I won’t pretend to. But energy talks and being an empath I can often feel it. I am here to be a mirror for you. I know you can’t see the light in yourself or maybe life has s**tted on you too many times and you have lost the sparkle in your eye. But I see you shine. Everyone in there own way. Some people I avoid because they did me dirty but ya know! Self care practices for another time lol
Your thoughts create your reality and ultimately determine how you’re going to show up in the world. I’d like for you to show up everyday as the person you’re proud of!
What I was really going to say before I went off on a tangent was
This morning I woke up with a tune in my head the lyrics were “only love can hurt this….. love is torture…” catchy bop and beautifully sung by the artist. I even sung it at karaoke one time. Having it stuck in my head for hours just repeating the words with such emotion like it was actually happening to me. I finally caught myself and realized what I was feeding to my subconscious. At times it can be like programming. So I stopped and thought of what love really is and how I want it to feel and I changed the message and you can too! Love is wonderful, Love is light. So I want to leave you with this lil picture if you can just say it to yourself and feel it. Because isn’t that what we want more of?!
