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Ingredients1 heaping cup frozen peach slices1 heaping cup frozen mango slices1/2 frozen banana (about 1/2 cup)3/4-1 cup ...
10/25/2021

Ingredients
1 heaping cup frozen peach slices
1 heaping cup frozen mango slices
1/2 frozen banana (about 1/2 cup)
3/4-1 cup orange juice (more or less, to taste)
3/4-1 cup water (as needed, to blend).

Ingredients1 banana (large, pre-sliced into 1" pieces frozen )6 strawberries (large, unsweetened, frozen)1/2 inch ginger...
10/18/2021

Ingredients
1 banana (large, pre-sliced into 1" pieces frozen )
6 strawberries (large, unsweetened, frozen)
1/2 inch ginger root (fresh sliced, optional)
1 cup skim milk (substitute almond milk or milk alternative)
1/2 cup Greek yogurt (plain fat free).

Ingredients1 banana1 cup strawberries1/2 cup vanilla yogurt1/2 cup milk2 teaspoons honey.
10/05/2021

Ingredients
1 banana
1 cup strawberries
1/2 cup vanilla yogurt
1/2 cup milk
2 teaspoons honey.

Ingredients1 1/2 cups pineapple juice1 banana (cut in half)1 1/2 cups frozen pineapple chunks3/4 cup vanilla Greek yogur...
10/04/2021

Ingredients
1 1/2 cups pineapple juice
1 banana (cut in half)
1 1/2 cups frozen pineapple chunks
3/4 cup vanilla Greek yogurt
fresh pineapple wedges and mint sprigs for garnish (optional).

Ingredients1 cup plain, unsweetened dairy or non-dairy milk1 cup loosely packed fresh baby greens (spinach, kale, etc.)1...
09/30/2021

Ingredients
1 cup plain, unsweetened dairy or non-dairy milk
1 cup loosely packed fresh baby greens (spinach, kale, etc.)
1 frozen banana (see notes for no banana options)
1 cup frozen fruit (berries, peaches, pineapple, mango, etc.)
1/2 cup Greek yogurt.

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2827 Freshour Circle
San Antonio, TX
78205

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