Holistic Wellth

Holistic Wellth Balance your Body| Change your life. Are you ready for Changes?
- Feel Energized
- Balance Digestion
- Release Stress
- Expand into Alignment

06/15/2026

Ask yourself: What am I making this mean about me?

Am I making it mean…

* I’m not enough?
* I’m not safe?
* I’m not important?
* They don’t love me?
* I’m being rejected?
* I’m going to be abandoned?
* I can’t trust anyone?
* I’m unworthy?
* I’m alone?

Most triggers aren’t about what’s happening right now.

They’re old wounds looking for confirmation.

06/10/2026

Think of it this way:

* Conscious mind: The captain of the ship.
* Subconscious mind: The entire crew running the engines, navigation, and machinery.

06/07/2026

Mirror mirror on the wall. A look within 🪞
Blame keeps one stuck. Ownership sets you free 🦅🦅🦅

05/27/2026

Materialism says:
Matter comes first. Consciousness/mind is produced by the brain.
Your thoughts, emotions, identity, and awareness are ultimately physical processes.

Idealism says:
Consciousness comes first. Matter/reality arises within mind or awareness.
The physical world is either dependent on consciousness or inseparable from it.

05/26/2026

This NLP tactic interrupts the brain’s problem spiral and forces it to search for resources instead of evidence for doom. Sneaky little nervous-system jiu-jitsu. The brain goes from:

“Everything is terrible.”

to

“Well… I guess part of me believes I can handle this.”

That shift matters to help someone out of suffering!

05/26/2026

What if you are the director not the actor ….🤔☁️☁️
🎥 🎬

05/26/2026

Where attention goes, identity follows. What are you focused on?

05/24/2026

The EGO thrives on Separation

Stretch, bend, flow
05/21/2026

Stretch, bend, flow

05/21/2026

Insecurities 🤯

Address

13620 NW Military Highway Bldg 3
San Antonio, TX
78231

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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