Apollo Eleven

Apollo Eleven Functional Nutrition + Mindset Specialist
Helping you Heal at the Root
Call/Text (830) 255-7644

Late to the trend, but being fashionably late is kind of chic too ✨Dream big. Be a little delusional. Root for other wom...
08/28/2026

Late to the trend, but being fashionably late is kind of chic too ✨

Dream big. Be a little delusional. Root for other women. Be proud of where you come from. Live life on your own terms. And be brave enough to go after the life you actually want. Happy Friday friends 💚

⚡️ What is INFLAMMATION? ⚡️Inflammation isn’t always something you can see. Acute inflammation is a normal and necessary...
08/26/2026

⚡️ What is INFLAMMATION? ⚡️

Inflammation isn’t always something you can see. Acute inflammation is a normal and necessary part of healing, but when inflammation becomes chronic, it can negatively impact our health.

Chronic inflammation may look like:

→ Persistent fatigue
→ Digestive discomfort
→ Joint or muscle aches/pain
→ Changes in blood sugar regulation
→ Cardiovascular & metabolic concerns

So why is nutrition important?

Our overall dietary pattern can play a role in supporting a healthy inflammatory response. Instead of focusing on restriction, I like to focus on simple SWAPS that add more nutritional value to what you’re already eating.

When comparing products, look for:
✨ More fiber & nutrient-dense ingredients
✨ Less added sugar
✨ Quality protein + healthy fats
✨ Fewer unnecessary additives
✨ Foods that make you feel good

Save this post 📌 for your next grocery trip!

Trust yourself. You already hold the answers. ✨Sometimes we spend so much time looking outside of ourselves for reassura...
08/17/2026

Trust yourself. You already hold the answers. ✨

Sometimes we spend so much time looking outside of ourselves for reassurance, when what we really need is a moment of stillness.

Simple meditation:
Close your eyes. Take 3 slow, deep breaths. Ask yourself, “What do I need to know right now?” Don’t force an answer—just sit, listen, and trust what comes up.

📸 San Antonio Photographer - Leah Riley

07/28/2026

PT 2 of my Q&A is now live ✨

Motivation Monday 🤍It’s always you vs. you. Every choice, every day. Keep becoming the person you promised yourself you’...
07/20/2026

Motivation Monday 🤍
It’s always you vs. you.
Every choice, every day.
Keep becoming the person you promised yourself you’d be.

CYCLOSPORA OUTBREAK❌❌Do not panic!❌❌
Here is everything you need to know about the parasite that has been all over our n...
07/17/2026

CYCLOSPORA OUTBREAK
❌❌Do not panic!❌❌

Here is everything you need to know about the parasite that has been all over our news feed for being labeled as “explosive diarrhea” 👀💀

Here is exactly what I am doing right now:

✅Washing all of my produce with baking soda & vinegar. Neither is a guarantee but research shows that it does help!

✅More cooked veggies ☺️

✅Supporting my gut with my favorite supplements: MegaSporBiotic & MegaIgG

Hope this is helpful!

If you knew anything was possible…What dream would you finally make your reality?What risk would you take?What version o...
07/01/2026

If you knew anything was possible…

What dream would you finally make your reality?
What risk would you take?
What version of yourself would you step into?
What goal would you stop questioning and start believing in?

Sometimes the life you keep praying for and imagining is waiting for you to trust that you are worthy of receiving it.

So today, July 1st, as we step into the second half of the year, ask yourself:

What would I choose if I truly believed it could happen for me?

Let’s do this✨

My Trader Joe’s grocery list is all about simple staples that make healthy eating easier. ✨These are some of my go-to st...
06/30/2026

My Trader Joe’s grocery list is all about simple staples that make healthy eating easier. ✨

These are some of my go-to staples I keep on repeat when I want easy, balanced meals without overthinking it. I like to build my cart around protein, smart carbs, healthy fats, fruits, veggies, and a few fun extras because eating healthy does not have to be boring.

Here’s the full list so you can screenshot or save for your next Trader Joe’s run:

Full Trader Joe’s Grocery List:

Protein:
Apple Smoked Bacon
Pasture Raised Eggs
Alaskan Sockeye Salmon
Turkey Breast
Chicken Breast
Greek Nonfat Yogurt
Unexpected Cheddar Cheese
Ground Chicken
Flank Steak

Smart Carbs:
Organic Mini Apples
Organic Basmati Rice
Brown Rice Cake Thins
Riced Cauliflower
Murasaki Sweet Potatoes
Shredded Potato Hash Browns
Organic Rolled Oats
Root Vegetable Fries

Healthy Fats:
Creamy Peanut Butter
Raw Almonds
Coconut Oil
Extra Virgin Olive Oil
Pistachios
Mini Avocados
Slivered Almonds
Organic Hummus

Fruit + Veggies:
Baby Red Butter Lettuce & Arugula
Sugar Snap Peas
Sweet Mini Peppers
Green Onion
Portabella Mushrooms
Coleslaw Mix
Organic Carrots
Apricots
Stir Fry Veggie Blend
Pineapple
Seedless Lemons
Peeled Ginger

Extras I Love:
Coconut Water
Vegan Caesar Dressing
Freeze Dried Raspberries
Roasted Seaweed
Blueberry Vanilla Chèvre
Everything But the Bagel Crackers
Gone Berry Crazy
Hold the Dairy Mini Cones
Fig Butter

Save this for your next Trader Joe’s trip and use it as a quick grocery guide 🤍

06/11/2026

Answering your questions from my Q&A last week! ✨

Another year around the sun… and I’m stepping into this new chapter with a full heart, deeper gratitude, and a softer ki...
05/22/2026

Another year around the sun… and I’m stepping into this new chapter with a full heart, deeper gratitude, and a softer kind of confidence.

This year, I’m celebrating the woman I’ve become — the one who kept going, kept believing, kept choosing herself, and kept building a life that once lived only in her prayers.

Here’s to more love, more purpose, more beautiful memories, and more moments that remind me how blessed I truly am.

Cheers to another year of growth, grace, and becoming. 🤍✨🎂

💄 :
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78232

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