Wake Wellness

08/07/2025

Mother is mothering. 💯🤟 We love her . Stop what you’re doing and go tell Happy Birthday. 🎉 I had to post the first one because honestly ordering food is here real love language 😂😂😂

Did you tell her happy birthday yet?

05/31/2025

Hope this birthday is Extraordinary

05/21/2025

Good morning, Wake Wellness family! Are you ready to awaken your minds?!

Today, we’re diving deep into a crucial topic: Why isn’t talk therapy enough?

I’m thrilled you’re joining us — because today, we have the insightful Steph Harland here to explore this pressing question. Tune in to the Wake the F*** Up podcast, available on all streaming platforms. ❤️ A massive thank you to Steph for sharing her wisdom on grief and the journey through trauma. Let’s get started!

In this powerful episode of the Wake the F*ck Up podcast, Alix welcomes somatic trauma practitioner Steph Harland, who shares her deeply personal journey int...

05/12/2025

04/29/2025

Don’t stop 🛑 at bad chapter, your story doesn’t end there.

04/16/2025

Good morning! Carla is redefining grief through dinner parties for people in loss…. We sat down with her to unpack how this idea has blossomed into a community that she never imagined possible. We loved chatting with her and learning how to build community.

One of the goals of the Wake the F*ck Up podcast is to bring to light the often taboo topics around death and grief. Today’s guest, Carla Fernandez, literall...

03/12/2025

Good morning world! Join the conversation this morning.

02/28/2025

Thank you for joining us Dayana!

Have you explored family constellation therapy as part of your healing journey? You don’t want to miss this week’s episode of the Wake the F*ck Up podcast, a...