HC Prepped

HC Prepped Taking control of your wellness one meal at a time!
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🍂 Fall has officially entered the HC Prepped kitchen—and I am SO proud of this menu!I’ve really been working on upgradin...
09/09/2026

🍂 Fall has officially entered the HC Prepped kitchen—and I am SO proud of this menu!

I’ve really been working on upgrading and modernizing our breakfast options—finding fun, delicious choices that also hold up beautifully throughout the week. With that being said, we have THREE brand-new breakfast options for y’all this week! 🙌

🥃 Bourbon Maple Pumpkin Pecan Overnight Oats
🍁 Maple Sage Chicken Patties with Balsamic Side Salad
🤎 Sticky Date Chia Pudding Parfait

And our snack lineup?! So much fun! 🎃

Our Pumpkin Spice Drizzle Rice Cakes are BACK! Y’all already know seasonal items disappear from stores within about five minutes, so when I found them at Sam’s, I bought a ridiculous amount. My friend looked at my cart and said, “Hope, you’re not buying all of those.” Oh, I absolutely was. 😂 Don’t worry—I have us stocked for a while!

Our Loaded Dark Chocolate Autumn Bark is also back! This dark chocolate bark loaded with trail mix is always a customer favorite.

We’re also introducing a brand-new savory snack: our Ithaca Hummus Protein Plate! It features premium Ithaca Olive Oil & Sea Salt Hummus paired with protein, fresh veggies, and savory accompaniments. I’m especially excited about this delicious little upgrade!

We also have TWO brand-new entrées:

🌿 Creamy Savory Herb Chicken Bowties with Roasted Veggies
🥬 Viral Dirty Cabbage with Ground Sirloin

The rest of the menu is loaded with returning classics that y’all already know and love, including Sloppy Janes, our Turkey Cranberry Wrap, and Better-Than-Takeout Turkey Fried Rice!

✨ ADD-ONS ARE BACK! ✨

If there’s an entrée you absolutely love, you can add two additional servings of that same entrée for only $25. You can also add Sticky Date Chia Pudding Parfaits and Ithaca Hummus Protein Plates to your order. Check out the add-on section for all the details!

And last—but definitely not least—we are bringing back our PROTEIN COFFEE! ☕️🎃

Long before the major chains started doing protein coffee😉, we were making it at HC Prepped and our coffee truck!

Our Pumpkin Spice Pro Brew is made with our smooth, in-house cold brew blended with creamy pumpkin spice protein. It’s a fun, higher-protein alternative to the usual coffee-shop run—and it actually tastes GOOD! Enjoy it chilled, or gently warm it up if that’s more your style.

We’ve missed making these! If this launch goes well, we’ll keep our protein coffee around and have more flavors coming your way. 🤎

🐦 EARLY-BIRD SPECIAL: Place and pay for your order tonight, and you’ll receive a FREE extra pack of our Pumpkin Spice Drizzle Rice Cakes!

I know this post was a little long, but I’m genuinely so excited and proud of this menu. If you made it all the way through, drop a comment and tell me which item you’re most excited to try! I’ll choose THREE commenters to receive an extra pack of our Loaded Dark Chocolate Autumn Bark! 🍫🍂

Happy ordering, y’all! Love y'all, peace! ✌️💚

Order here: https://tinyurl.com/HCPREPPEDORDERFORM

*Nutrition facts will be updated in the am! These aren't correct/current!

Two of your faves are back this week! 🙌🏼✨ Sloppy Janes✨ Turkey Cranberry WrapWe’re also considering two brand-new recipe...
09/09/2026

Two of your faves are back this week! 🙌🏼

✨ Sloppy Janes
✨ Turkey Cranberry Wrap

We’re also considering two brand-new recipes that I really think y’all are going to love:

🍝 Creamy Savory Herb Chicken Bowtie Pasta with Roasted Veggies — the perfect comforting meal as we head into fall!

🥬 The Viral Dirty Cabbage — HC Prepped style, made with ground sirloin!

Let me know what you think about these two newbies—and how excited you are to see these old favorites return! We still have a couple more fun surprises coming to the menu too. 👀

I’m putting on the final touches now, and the full menu will launch between 8:00 and 8:30 tonight. Be ready if you want to take advantage of our Early Bird Special!

Thank y’all so much! 💚

It’s been another busy weekend over here, and I’m so thankful! 💚I have just ONE extra package ONLY available from this w...
09/06/2026

It’s been another busy weekend over here, and I’m so thankful! 💚I have just ONE extra package ONLY available from this week’s remaining items!

You’ll receive:

• 1 Cashew Chicken Stir-Fry
• 1 Garlic Herb Boursin Turkey Spaghetti Squash
• 3 Turkey Salisbury Steak & Mashed Potatoes
• 4 Loaded Greek Chicken Potatoes
• 2 Apple Butter Pecan Overnight Oats
• 2 packs of White Chocolate Pumpkin Protein Balls
• 2 Apples with Secret Honey Peanut Butter Dip
• 1 Fall Vibes Trail Mix

That’s 9 meals, 2 breakfasts and a full selection of snacks for $125!

Our Creamy Chicken Sausage Rice is officially SOLD OUT, so it is not included in this package.

First to claim and pay gets it! 🍂

Our weekends usually push all the way through Monday, but our team got it in and got it DONE today! We’re looking forward to enjoying a little R&R tomorrow, and I hope y’all have a relaxing Labor Day filled with plenty of rest and a little self-care too. 🤍

Please let me know how y’all like the new Cashew Chicken Stir-Fry and Turkey Salisbury Steak this week—I would love to hear your feedback!

Pickup- FREE, Alamo Ranch
Direct Delivery- $15

Hey guys! Pickups have started 💚See you soon! La Tea Da and Meadows should be an hour earlier today as well because we a...
09/06/2026

Hey guys! Pickups have started 💚
See you soon!

La Tea Da and Meadows should be an hour earlier today as well because we are on a roll 🏃‍♀️🎉

Hey y'all! Getting a head start on the delicious pumpkin protein balls! Here is your Friday reminder! If you need Monday...
09/04/2026

Hey y'all! Getting a head start on the delicious pumpkin protein balls! Here is your Friday reminder! If you need Monday pickup, please just message me or write it on the form. Holiday weekends arent our first rodeo 😉 See you soon!

🍂 The new menu is READY with some fun new entrées!Our spaghetti squash favorite is back with a twist: Turkey Boursin Spa...
09/02/2026

🍂 The new menu is READY with some fun new entrées!

Our spaghetti squash favorite is back with a twist: Turkey Boursin Spaghetti Squash—and our Pumpkin White Chocolate Protein Balls are back! 🎃

Order and pay tonight to receive a FREE secret peanut butter dip with an apple! 🍎🥜 The first 10 orders will receive TWO free dips/apples, and everyone after that will receive one!

Once you’ve ordered, comment 🍎🍯 below!

Im headed in to a massage so please disregard any typos 🏃‍♀️ I did this super fast! 😝

In with the new new ✨ Thoughts?!
09/01/2026

In with the new new ✨
Thoughts?!

Okay, y’all—what do we think about this one?! 👀Turkey Salisbury Steak served over creamy mashed potatoes and topped with...
09/01/2026

Okay, y’all—what do we think about this one?! 👀

Turkey Salisbury Steak served over creamy mashed potatoes and topped with savory gravy! 🤤

Should we add it to this week’s menu?! Let me know below because I’m SUPER excited about this one! 💚

Thank you Angela Camacho Garcia for the menu suggestion! 🥰

White Chocolate Pumpkin Protein Balls are coming back this week!! Whos ready?!
09/01/2026

White Chocolate Pumpkin Protein Balls are coming back this week!! Whos ready?!

Oldie, but a goodie. Yay or nay?!
09/01/2026

Oldie, but a goodie. Yay or nay?!

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5615 Lone Star Parkway
San Antonio, TX
78253

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