06/07/2026
In a world that constantly asks us to give more, do more, and be more, it’s easy to forget that caring for ourselves isn’t selfish—it’s foundational. The energy we offer our families, friends, communities, and the people we love most begins with how we care for ourselves.
Movement, breath, rest, and connection are not luxuries. They are how we refill the well.
Join us this week and take a little time to nourish yourself. 🤍
✨ Monday, June 8 | 6 PM
Mindful Movement
Begin your week with an intentional reset. This all-levels class combines mindful movement, breath, and presence to help you feel grounded, energized, and ready for the week ahead.
✨ Tuesday, June 9 | 6 PM
Slow Flow + Sound Bath
A gentle, nourishing practice designed to calm the nervous system and invite deep relaxation. Flow slowly, breathe deeply, and settle into an immersive sound bath experience.
✨ Thursday, June 11 | 6 PM
River Walk Flow
Move beside the beautiful San Antonio River Walk as we connect breath and movement in an outdoor practice surrounded by nature, fresh air, and community.
All classes are free and open to every body, every age, and every experience level. Whether it’s your first class or your hundredth, we’ll meet you exactly where you are.
Come stretch, breathe, and belong with us this week. 🌿
📍 Register at FreeCommunityYoga.com