Seger MD - Wellness & Weight Management

10/16/2026

Looking to learn more about menopause, weight changes, and cardiometabolic health? 🤍 The San Antonio Obesity Society is hosting an educational evening in honor of Menopause Awareness Month, and we encourage our community to attend!

📅 Thursday, October 29, 2026 | 6:30 PM
📍 Bexar County Medical Society

📩 RSVP: Jennifer Seger, MD | [email protected] | 210-269-0933

We hope to see you there!

10/14/2026

Seger MD was honored to present at the San Antonio Nurses in Advanced Practice (SANAP) monthly meeting! We’re passionate about educating our community on obesity medicine and empowering healthcare providers with the knowledge and resources to better support their patients. Together, we’re making a difference in San Antonio!

10/12/2026

Because small swaps can still feel satisfying!

10/10/2026

https://www.instagram.com/reel/DdjyPEKJH9E/?obrf=Y3Y4NmpianBjZ2Jh

10/10/2026

https://www.instagram.com/p/DeSVXhdqJZD/?cplk=b2hoYzR1Ymd0MmF3

10/09/2026

FACT!

Strength training helps build and preserve lean muscle mass, which plays an important role in how your body uses energy at rest. More muscle = a more efficient, metabolically active body.

10/08/2026

Please check out this new tool to help with healthy eating and at home exercise by my my niece, Molly Perez!

Right now, you can join for free!

10 Followers, 1 Following, 1 Posts - See Instagram photos and videos from Easy Peasy ()

10/05/2026

The most successful weight loss journeys focus on more than simply seeing the scale go down. A thoughtful, personalized approach can help support your health, strength, and long-term results.

At Seger MD, we believe successful weight loss isn't just about losing weight, it's about building a healthier future.

To learn more about quality weight loss, read our blog: https://segermd.com/blog/from-weight-loss-to-quality-weight-loss-why-your-muscle-is-more-important-than-the-scale/

10/02/2026

At Seger MD, we don’t wait for symptoms to become problems, we listen to the signals your body is already sending and get to the root with personalized medical weight management, hormone support, and comprehensive wellness care.

Because your health shouldn’t be a guessing game, it should come with answers.
🔗 https://segermd.com/blog/digital-health-wearable-biohacking-the-era-of-personalized-metabolism/

09/30/2026

At Seger MD, we’re all about realistic, sustainable choices,not restriction. Because wellness isn’t about cutting everything out… it’s about finding what actually supports your body and your goals.