Nutrition Connections LLC

01/15/2024

Happy Founders Day Sorors💚💗

01/15/2024

04/14/2023

Pomegranates are rich in antioxidants and flavonoids, both of which are known to prevent free radicals from damaging your cells. In some studies, pomegranates show potential for preventing prostate, breast, lung, and colon cancers. Additionally, preclinical studies on animals have shown that eating pomegranate can inhibit the growth of lung, skin, colon, and prostate tumors. More research is needed to understand the effects on humans.

04/13/2023

Plums contain soluble fiber, which is known for being cardio-protective and helpful in reducing bad cholesterol. Limited studies on the fruit have shown that plum consumption is associated with improved cognitive function, bone health parameters, and cardiovascular risk factors.

04/12/2023

Curcumin also appears to lead to a number of cellular changes that may help in the fight against cancer. Active at different stages of cancer development, studies suggest curcumin may help limit the growth of new blood vessels in tumors, reduce the spread of cancer, and contribute to the death of cancer cells.

04/11/2023

Because homemade bread can include the ingredients of your choosing, you can opt for a lower-calorie recipe, which may be beneficial if you have specific wellness goals. A slice or two of homemade sourdough or whole wheat bread can be a healthy, lower-calorie option.

04/10/2023

Boysenberry is rich in antioxidants, including flavonoids like anthocyanins. Anthocyanins have been shown in studies to prevent diseases associated with oxidative stress, including cardiovascular and neurodegenerative diseases. Flavonoids also benefit gut health by promoting a healthy balance of bacteria.

04/07/2023

Like all cabbage varieties, red cabbage is rich in vitamins C and K and is a low-calorie source of dietary fiber. Red cabbage is also high in antioxidants, especially anthocyanins. These nutrients in red cabbage help keep the body healthy and may help reduce the risk of health conditions such as cancer, osteoporosis, and heart disease.

04/06/2023

Because of their low sugar content, sea lettuce leaves have a high sugar content. This is certainly very useful, but the high sugar content can harm your health. If these diabetics consume lettuce, there is no need to worry about the sugar content. Lettuce leaves have a low sugar content and are safe for consumption even in large quantities.