Positive Action Rehab & Performance

Positive Action Rehab & Performance NOT YOUR AVERAGE PHYSICAL THERAPY. Helping you get rid of pain and back to your active lifestyle

Adjustments
Dry Needling
Pain Assessment
Barbell Rehab
Running Rehab

Your body needs a plan, not a panic button.Need help with your knee? Take advantage of our $107 one-hour evaluation! Cal...
09/03/2026

Your body needs a plan, not a panic button.

Need help with your knee? Take advantage of our $107 one-hour evaluation! Call or message us!

The Inaugural Positive Action Fitness Crawl 2026 🎉🏃🏻🏃🏻‍♀️thank you to every single person who showed up, ran with us, t...
08/31/2026

The Inaugural Positive Action Fitness Crawl 2026 🎉🏃🏻🏃🏻‍♀️

thank you to every single person who showed up, ran with us, tried something new, learned something, and just had a good time. and a huge thank you to all of the businesses and coaches who opened their doors and gave us a chance to experience fitness outside of what we normally do!

running brought us together, but the event was about so much more than running. moving differently, learning from each other, supporting local businesses, and seeing all the different ways we can take care of ourselves and become better athletes 🤝🏻😤

really grateful for Positive Action and everyone who helped make this happen! can’t wait for the next one! …aaand post!

🤍💙

Fleet Feet San Antonio
Oso CrossFit | MetFix Militia
LET'S RIDE INDOOR CYCLING STUDIO
The Newstand × Drift Mvmt
neko pilates
📸: Amanda

🎧🔥 MEET DJ SKIDDY 🔥🎧You know we couldn’t have the Positive Action Fitness Crawl without someone bringing the HEAT. 😮‍💨St...
08/28/2026

🎧🔥 MEET DJ SKIDDY 🔥🎧
You know we couldn’t have the Positive Action Fitness Crawl without someone bringing the HEAT. 😮‍💨

Starting line? DJ Skiddy.
Finish line? DJ Skiddy.
Energy all morning? DJ SKIDDY. 🔥

From the moment you arrive to the moment you cross that finish line, he’ll be setting the soundtrack for the morning. 🎶🏃‍♀️💃

So lace up, bring your people, and get ready to RUN. EXPLORE. RECOVER. CONNECT.

Because if you thought you were just coming for a workout… we’re turning this into a whole vibe. 👀🔥

REGISTRATION CLOSES TODAY! LINK ON BIO
📅 August 30
📍 St. Paul Square
🎧 DJ Skiddy on the decks
Let’s. Get. It. 🎶💜

08/28/2026

Should we start offering running assessments to toddlers? 😂

Before our patients come for us… we love you 😂❤️

Be honest: how long would you last on this treadmill? 👇

ALTRA SHOE DEMORUN. TRY. FIND YOUR FIT.Try Altra shoes during the Positive Action Fitness Crawl👟 Test them on the route🏃...
08/27/2026

ALTRA SHOE DEMO

RUN. TRY. FIND YOUR FIT.

Try Altra shoes during the Positive Action Fitness Crawl
👟 Test them on the route
🏃‍♀️ Talk with the Altra team
🔥 Find your next pair

AUGUST 30 • 7 AM–NOON

Just a few spots left. Sign up Now! LINK ON BIO
ALTRA × POSITIVE ACTION

🏃‍♂️ MEET DANIEL: FOUNDER OF Mission City Running 🏃‍♂️ If you’ve been part of San Antonio’s running community, there’s a...
08/26/2026

🏃‍♂️ MEET DANIEL: FOUNDER OF Mission City Running 🏃‍♂️ If you’ve been part of San Antonio’s running community, there’s a good chance you’ve crossed paths with Daniel. For the past 10 years, he’s been bringing runners together, building community, and putting in the miles. 💜

So naturally, we had to know… 👀
🍋 Go-to drink: Coffee shop lemonade (or cocoa in the winter)
☕ You can find him: kingwilliamcoffee 1–2x a week
🎶 Running song: Long Way Down — Haste the Day
👟 Shoes: Whatever’s on sale 😂

Now you get to run alongside him at the Positive Action Fitness Crawl!

📅 August 30
🏃‍♀️ Run through uptown San Antonio
💪 Hit local fitness stops Oso CrossFit | MetFix Militia LET'S RIDE INDOOR CYCLING STUDIO The Newstand x Drift Mvmt and neko pilates
🤝 Meet your running & fitness community
🎉 Finish together at St. Paul Square
Come for the miles. Stay for the people. Sign up and run with Daniel + Mission City Running!

🎟️ Grab your spot before we fill up!

I’m a PT… I probably should’ve known better. 😂With my history of posterior tibialis strain, these are the exercises I wi...
08/26/2026

I’m a PT… I probably should’ve known better. 😂

With my history of posterior tibialis strain, these are the exercises I wish I started before marathon training not after my body started asking for them.

If you’re building mileage, save this one now. Your future runner-self will thank you. 🏃‍♀️💪

If your shoulder hasn’t changed in 3 months, doing more of the same may not be the answer.Insurance determines what it w...
08/25/2026

If your shoulder hasn’t changed in 3 months, doing more of the same may not be the answer.

Insurance determines what it will pay for not necessarily what’s best for your recovery.

Your rehab should be based on your goals, your progress, and what your body actually needs.
Swipe through.

08/25/2026

For a runner, CrossFit athlete, or weightlifter, Dry needling can be useful to reduce symptoms or improve tolerance to movement, but the goal should be to use that window to load, strengthen, and restore function.

Citation:
Kużdżał A, et al. Dry Needling in Sports and Sport Recovery: A Systematic Review. Sports Medicine. 2025.

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1120 E. Commerce
San Antonio, TX
78205

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 7pm
Wednesday 6am - 6pm
Thursday 6am - 7pm
Friday 6am - 5pm
Saturday 7am - 1pm

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