NYDIA'S YOGA THERAPY STUDIO

NYDIA'S YOGA THERAPY STUDIO Welcome to the where physical therapy meets yoga. Come learn how to care for your “whole self.” The only thing you have to do is breathe.
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At Nydia’s Yoga Therapy, we uniquely meld fitness and neuromuscular rehabilitation with Western physical therapy and Eastern Hatha yoga practices. We’ve developed an approach that addresses the “whole” person and focuses on acknowledging each individual’s history and abilities. By doing so, we’re able to effectively reduce acute and/or chronic pain while helping folks avoid future problems from ar

ising. Offering both group and private classes as well as workshops, livestreams, and video classes, we’re devoted to making a positive impact on as many lives as possible.

We are going to have a wonderful time together! I am looking forward to this event! Nydia Tijerina Darby Open Hand Inst...
08/17/2026

We are going to have a wonderful time together! I am looking forward to this event! Nydia Tijerina Darby Open Hand Institute Therapeutic Yoga Works 💙💙💙

JUST IN!!! Two Spots have opened up!!! Rejuvenate your mind, body, and spirit with our exclusive Mid Summer Therapeutic ...
07/08/2026

JUST IN!!! Two Spots have opened up!!! Rejuvenate your mind, body, and spirit with our exclusive Mid Summer Therapeutic Yoga, nourishing lunch, and Ayurvedic Experience! Join us for a transformative experience and discover the perfect blend of yoga, wellness, and community

06/26/2026

A Midsummer retreat for those who give so much--and are ready to make time for themselves.
Join us on Saturday, July 11th from 9am-2pm for an intimate Ayurveda and Therapeutic Yoga Retreat hosted by me, Elizabeth Johnson, and Michelle Santos.
This half-day experience is designed to cool the body, calm the nervous system, support digestion, and reconnect you to seasonal rhythm through:
Ayurvedic Education
Therapeutic Yoga
Breathwork & Meditation
Nervous System Support
Seasonal Wellness Practices
A Nourishing Pharm Table Lunch
Held on site here at Nydia's Yoga Therapy studio, this retreat offers a thoughtful pause from the summer heat and a beautiful opportunity to feel more grounded, clear, and restored.
Only 20 spots available for this intimate experience.
Investment: $175 per person
Reserve your spot now!.
https://conta.cc/4v1UiyZ

05/07/2026

Join us for this Immersive Cleanse

04/22/2026

Train for your next and best decade with Therapeutic Yoga developed and delivered by an integrative Doctor of Physical Therapy / Therapeutic Yoga Specialist and researcher. Join me at the Omega Institute Oct. 11-16, 2026. Register http://bit.ly/4t5H0la

It's a stressful time... You have options and tools that you can put into action to help. Join me at the studio or via l...
04/20/2026

It's a stressful time... You have options and tools that you can put into action to help. Join me at the studio or via livestream from anywhere in the world. We will breathe, meditate, and then practice Therapeutic Yoga. All levels welcomed. QR code will take you to registration. DM me for more information.

04/17/2026

Experience the best with my specialized blend of physical therapy, fitness, and yoga. There is no other place in the world that delivers Therapeutic Yoga quite like this. Accessible and enjoyable. All levels are encouraged to attend our live on-site and livestream classes.

04/17/2026

Join me at the Omega Institute Oct 11-16th 2026 for a weeklong retreat. Register at http://bit.ly/4t5H0la

04/17/2026

Train for your next and best decade with Therapeutic Yoga developed and delivered by an integrative Doctor of Physical Therapy / Therapeutic Yoga Specialist and researcher. Join me at the Omega Institute Oct. 11-16, 2026. Register http://bit.ly/4t5H0la

Address

1403 Blue Crest Lane
San Antonio, TX
78232

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Thursday 9am - 12pm
Friday 9am - 12pm

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