Breathe3 Wellness

Breathe3 Wellness Breathe3 Wellness (B3W) is integrated lifestyle pop ups and retreats to inspire and transforms your p

06/16/2026

One of the most powerful things you can do for your health might not be a workout at all.

Yes, Pilates helps you build strength, mobility, balance, and longevity. But there’s another benefit that often gets overlooked:

Community.

You learn names.
You celebrate milestones.
You check in on each other.
You find your people.

At Breathe 3, we’re grateful to witness friendships form every day between women who may never have crossed paths otherwise.

Movement matters. Community matters too. 🤍

Tag your Pilates women below ⬇️

05/29/2026

92 years young and still inspiring us all. 🌿

Dr. Florence Byham Weinberg is a woman of many talents — a professor, author, world traveler, and multilingual powerhouse. Her book Sonora Moonlight was inspired by research trips through Spain and Italy, blending her love of storytelling, culture, and lifelong learning.

And today? She’s still prioritizing her strength and wellness.

Florence comes to Pilates to support her body, stay mobile, and complement her personal training routine twice a week — proving that movement truly is for life.

She reminds us that strength, curiosity, and growth are keys to life & longevity 🤍

Let’s show Florence some love in the comments & share with us… what’s one thing you want to be doing at 92?!👇✨

WellnessJourney PilatesCommunity

05/27/2026

You’ve been saying…

✨ “I want to get stronger.”
✨ “I need to be more consistent.”
✨ “I miss feeling like myself.”
✨ “I’ve been meaning to try Pilates…”

This is your sign ☀️

Our Summer Membership Sale is HERE — and if you know Breathe 3, you know this is rare. We don’t discount memberships often (honestly… almost ever).

Because this isn’t just about classes. It’s about creating time for you. Building strength. Moving with confidence. Finding your people. Coming back to yourself 🤍

☀️ Summer Membership Pricing:

5x / month — $130 (reg. $153)
Perfect for about 1x per week

10x / month — $230 (reg. $288)
Ideal for building consistency around 2x per week

16x / month — $300 (reg. $360)
For those ready to fully commit to their practice

Limited time only 🌿

Comment SUMMER and we’ll send the details or DM us to find your fit

From long-time best friends ➡️ senior year duet partners ➡️ soon-to-be college girls 🥹These two spent their final year t...
05/20/2026

From long-time best friends ➡️ senior year duet partners ➡️ soon-to-be college girls 🥹

These two spent their final year together moving, laughing, and making memories in the studio before their next adventure begins…

🎓 Lucile — Senior at St. Mary’s Hall, headed to the University of Miami to study Political Science.

🎓 Sophie — Senior at Alamo Heights High School, headed to the University of Arkansas for Business.

We couldn’t be more proud of you both and are so grateful you spent part of this season with us at B3. Big dreams, exciting chapters, and so much ahead for each of you ✨ And yes… you better come see us when you’re home 🫶🏼

Extra love to their amazing coach 🌿

👇🏼 Help us celebrate these girls! Drop them some love, congratulations or your best college advice below 🎉

05/19/2026

🇺🇸 We’ll be running a modified schedule for Memorial Day this Monday, 5/24.

Join us for class at:
🌿 8:00 AM
🌿 9:00 AM
🌿 10:00 AM
🌿 11:00 AM

Start your morning with movement, strength, and a little time for yourself as we honor and remember those who served ❤️🤍💙

Be sure to reserve your spot in advance!

05/12/2026

This is just a small glimpse of our amazing, diverse community. Our clients range from 15 to 91 years old…because Pilates isn’t about being a certain age, size, or fitness level. It’s about feeling stronger in your body, moving with more confidence, and finding a space that meets you where you are.

No intimidation. No “Pilates body.” No experience needed. Just real people walking through the doors and starting somewhere. 💛

Thinking about trying a class? This is your sign. Comment PILATES and we’ll send you a class to try 🌿

Step into the energy of spring — a season of renewal, growth, and gentle transformation. Spring Reset is designed to hel...
05/07/2026

Step into the energy of spring — a season of renewal, growth, and gentle transformation. Spring Reset is designed to help you clear stagnant energy, reconnect to yourself, and realign with what you truly want moving forward.

We’ll move through guided journaling, an energizing breathwork practice, and a calming sound healing meditation — creating space to release, reset, and invite in fresh energy and intention.

You’ll leave feeling lighter, clearer, and more connected — like you’ve created room for something new to bloom.

Includes: Journaling guidance, breathwork + sound healing, plus tea, wine, and light snacks to sip and enjoy.

Thursday, 5/14 • 6 - 8pm
Comment RESET for a link or sign up in bio.
Limited spots available — come reset with us ✨

Thinking about becoming a Pilates instructor… or feeling ready to go deeper in your practice? ✨Our Breathe 3 Teacher Tra...
04/26/2026

Thinking about becoming a Pilates instructor… or feeling ready to go deeper in your practice? ✨

Our Breathe 3 Teacher Training is designed to give you more than just the exercises - it’s about truly understanding movement, building confidence, and learning how to lead a class with intention.

Led by Micheon Cahill and Miranda Puente, with anatomy training from Dr. Brian Parr, this program blends method, movement, and anatomy in a way that actually clicks.

You’ll gain:
• Confidence teaching full classes
• Seamless, intentional sequencing
• A deeper understanding of the body in motion
• Hands-on mentorship + real teaching experience

➕Unlimited classes during training, so you can fully immerse yourself in the method.

If you’ve been looking for Pilates teacher training in San Antonio, this is a beautiful place to start (or grow) 🌿

🗓️ Starts May 28th

Comment TEACH and we’ll send you the details.

Address

1832 Nacogdoches
San Antonio, TX
78209

Telephone

+17758152216

Website

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