09/02/2025
on . Did you take your AM this morning?
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Happy National Fruits & Vegetable Month
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β‘οΈ Do 10 chair dips every hour today!
β‘οΈ * Stand in front of a chair
face away from the chairβs seat.
* Sit down on the edge of the seat and place your hands behind your hips
Your hands should be on the edge of the seat and shoulder width apart.
* Lift your buns off of the seat and walk your feet forward
ποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈποΈββοΈ
# instagood π―