Orthopedic Performance Institute

05/27/2026

Whether your injury happened on the field, at work, or during daily activities, our experienced orthopedic specialists are ready to help you recover with expert care and personalized treatment plans.

Call (210) 545-7171 to schedule your appointment today.

05/22/2026

05/20/2026

Three injuries we commonly see in baseball players are:

- Shoulder strains from repetitive throwing
- Pitcher's Elbow from pitching overuse
- Ankle or knee sprains from sliding and quick pivots

If pain is keeping you off the field, don’t wait it out. Sports Medicine specialists, Dr. Justin Riojas and Dr. Alexandra Matthews, at Orthopedic Performance Institute help athletes recover, rebuild strength, and get back to the game safely.

Call (210) 545-7171 to schedule an evaluation.

05/15/2026

It’s National Ride a Bike to Work Day!

Staying active is one of the best ways to support strong joints, healthy muscles, and overall wellness. Cycling is a low-impact activity that can help improve mobility, strengthen leg muscles, and support joint health.

If pain or an injury is slowing you down, the specialists at Orthopedic Performance Institute are here to help you get back to doing what you love--whether that’s biking, running, working out, or simply staying active every day.

Keep moving, stay healthy, and ride safely!

05/12/2026

Don’t let a leg injury slow you down. Whether it’s a muscle strain, ligament injury, or joint pain, getting the right care early can make all the difference in your recovery and long-term mobility.

At Orthopedic Performance Institute, our specialists provide personalized treatment plans to help you heal faster, regain strength, and get back to the activities you love. From advanced diagnostics to non-surgical therapies and rehabilitation, we’re here every step of the way.

If you’re experiencing pain, swelling, or difficulty moving, don’t wait—early intervention leads to better outcomes.

Schedule your evaluation today and take the first step toward recovery.

05/10/2026

Happy Mother’s Day to the strong, inspiring women who keep life moving forward.

Today, we celebrate all the mothers, grandmothers, and mother figures whose strength, care, and resilience support their families every step of the way. You do so much for others—today is your day to rest, recharge, and be celebrated.

Wishing you a joyful, relaxing, and well-deserved Mother’s Day.

05/07/2026

Living with arthritis doesn’t mean slowing down—it means moving smarter. Regular exercise plays a key role in managing arthritis by strengthening the muscles that support your joints, improving flexibility, and reducing stiffness and pain.

Low-impact activities like walking, cycling, and water aerobics are especially beneficial. They help decrease joint inflammation and fatigue while boosting mobility and balance—lowering your risk of falls and helping you stay active and independent.

At Orthopedic Performance Institute, we’re here to help you move better, feel stronger, and get back to doing what you love. If arthritis is limiting your lifestyle, let’s change that—together.

05/06/2026

Happy National Nurses Day to the incredible nurses who make a difference every single day!

At Orthopedic Performance Institute, we are so grateful for the compassion, skill, and dedication nurses bring to patient care. Thank you for your commitment to healing, your attention to every detail, and the positive impact you make in the lives of patients and their families. Today, we celebrate YOU!